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Overall Goal
///
Lose Fat
Tighten up my waist and get some more definition in my lower body.
Progress & Goals
BEFORE
Aug 5, 2005
CURRENT
Apr 25, 2009
178.1 Lbs.
LEAN BODY MASS
33.9 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
May 5, 2011
CURRENT BODY FAT
16
%
Jun 3, 2009
PROGRESS HISTORY
Lbs.
2006-12-12,2007-03-18,2007-04-09,2007-09-24,2007-09-27,2007-11-19,2008-01-04,2008-01-21,2008-01-29,2008-02-03,2008-04-25,2008-07-11,2008-08-12,2008-10-15,2008-12-19,2008-12-31,2009-03-18,2009-05-04,2009-06-12,2009-10-13,2009-11-02,2009-12-26,2010-01-18,2010-09-25,2010-11-23,2011-03-24,2011-05-05
220,203,209,205,198,198,202,205,200,197,202,198,204,195,199,205,201,202,190,201,203,206,210,189,199,210,212
%
2008-07-11,2009-06-03
8,16
Lbs.
2006-12-12,2007-03-18,2007-04-09,2007-09-24,2007-09-27,2007-11-19,2008-01-04,2008-01-21,2008-01-29,2008-02-03,2008-04-25,2008-07-11,2008-08-12,2008-10-15,2008-12-19,2008-12-31,2009-03-18,2009-05-04,2009-06-12,2009-10-13,2009-11-02,2009-12-26,2010-01-18,2010-09-25,2010-11-23,2011-03-24,2011-05-05
202.4,186.8,192.3,188.6,182.2,182.2,185.8,188.6,184,181.2,185.8,182.2,187.7,179.4,183.1,188.6,184.9,169.7,159.6,168.8,170.5,173,176.4,158.8,167.2,176.4,178.1
Programs
My Workout Philosophy View My Full Workout Program
ME2SHARP has not added any program information.
My Nutrition Program View My Full Nutrition Program
ME2SHARP has not added any program information.
My Supplement Program View My Full Supplement Program
ME2SHARP has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife and kids
Visitor Comments
allamerican8299
Ive increased my cardio to two sessioins a day for 6 days and completely removed carbs from lunch and dinner meals. Its got me pretty cut up but havent killed my energy level due to the carb intake in the AM
Apr 7, 2011 9:58am
drillagent
Reached my short term goal, but recently went home on R&R and TOTALLY blew the diet. But I'm back now and hitting it hard.
Mar 27, 2011 10:22pm
Growing-up
Just touching base, hope that you were able to achieve the goals set for this year. Keep in touch.
Dec 2, 2010 10:54pm
bulletcbj
Thanks man, yeah things are going well lifting 5 days a week, and cardio 6 days a week seeing great results so far, how training going for you, looks like youve made some great progress!
Oct 9, 2010 10:34pm
No1Spartan
Thanks man! from what i can see you are or where in the military by the picture i see cleaning supplies lol But thanks imma keep it up!
Oct 4, 2010 7:03am
wstsidetat
Thanks bro. I like that HD. I need to get myself on one of those one day. looks cush!
Oct 2, 2010 9:31am
charlievanriper
My wish wish for you and yours to have a vary merry christmas and happy holidays.
Dec 14, 2009 1:54pm
desertfish
haha thanks man, i'm the set ridiculous goals type. makes me work harder. thanks for the motivation.
Oct 18, 2009 2:26pm
JPM723
going good. i need to post some progress pics hoping to get to atleast 270 by the end of the year..
Sep 17, 2009 8:31pm
sexyboyrich
thanks dude, you too! goodluck on your goals bro! hows your training coming along?
Aug 18, 2009 10:29am
TJunha
haha yea... i did sorry it took so long to get back to you. Hope u r fine and stay motivated too bro ! :)
/ Moslem
Jul 10, 2009 4:29am
ME2SHARP is now friends with CT15, Superfox403 and 1 other.