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MDynes
"I Want To Turn Heads."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 19.0 lb (8.6 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 14.1 %

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  147.0 lb (66.8 kg) 154.0 lb (70.0 kg) 170.0 lb (77.3 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Apr 16, 2009 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
Oct 28, 2008 147.0 lb (66.8 kg) 12.0 lb (5.5 kg) 8.9 %
Jul 24, 2008 135.0 lb (61.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -4.0 %
Current: 11.0 % Percent Change: -26.7 %

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  21.0 % 11.0 % 10.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 16, 2009 11.0 % -10.0 % -47.6 %
Oct 28, 2008 21.0 % 6.0 % 40.0 %
Jul 24, 2008 15.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 38.0" (96.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Oct 28, 2008 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Oct 28, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Oct 28, 2008 30.0" (76.2 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 28, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  20.0" (50.8 cm) 20.0" (50.8 cm) 24.0" (61.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
Oct 28, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Oct 28, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 12.0" (30.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Oct 28, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Oct 28, 2008 14.0" (35.6 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Oct 28, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 28, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 116.0 lb (52.7 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 193.3 %

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  110.0 lb (50.0 kg) 176.0 lb (80.0 kg) 124.0 lb (56.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 26, 2009 176.0 lb (80.0 kg) 46.0 lb (20.9 kg) 35.4 %
Apr 16, 2009 130.0 lb (59.1 kg) 20.0 lb (9.1 kg) 18.2 %
Oct 28, 2008 110.0 lb (50.0 kg) 50.0 lb (22.7 kg) 83.3 %
Jul 24, 2008 60.0 lb (27.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 130.0 lb (59.1 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 260.0 %

  Start Current Goal Remaining  
  Oct 26, 2009 Dec 22, 2009 Jun 1, 2010 160 Days  
  180.0 lb (81.8 kg) 180.0 lb (81.8 kg) 210.0 lb (95.5 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Squat Change % Change
Oct 26, 2009 180.0 lb (81.8 kg) 130.0 lb (59.1 kg) 260.0 %
Jul 24, 2008 50.0 lb (22.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 44.0 lb (20.0 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 55.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 16, 2009 124.0 lb (56.4 kg) 14.0 lb (6.4 kg) 12.7 %
Oct 28, 2008 110.0 lb (50.0 kg) 30.0 lb (13.6 kg) 37.5 %
Jul 24, 2008 80.0 lb (36.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 86.0 lb (39.1 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 286.7 %

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  48.0 lb (21.8 kg) 116.0 lb (52.7 kg) 70.0 lb (31.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 26, 2009 116.0 lb (52.7 kg) 42.0 lb (19.1 kg) 56.8 %
Apr 16, 2009 74.0 lb (33.6 kg) 6.0 lb (2.7 kg) 8.8 %
Feb 12, 2009 68.0 lb (30.9 kg) 20.0 lb (9.1 kg) 41.7 %
Oct 28, 2008 48.0 lb (21.8 kg) 18.0 lb (8.2 kg) 60.0 %
Jul 24, 2008 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 70.0 lb (31.8 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 175.0 %

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 110.0 lb (50.0 kg) 145.0 lb (65.9 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 26, 2009 110.0 lb (50.0 kg) 23.0 lb (10.5 kg) 26.4 %
Oct 28, 2008 87.0 lb (39.5 kg) 47.0 lb (21.4 kg) 117.5 %
Jul 24, 2008 40.0 lb (18.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 67.0 lb (30.5 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 167.5 %

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 22, 2009 Feb 1, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 107.0 lb (48.6 kg) 124.0 lb (56.4 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 26, 2009 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
Apr 16, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Oct 28, 2008 87.0 lb (39.5 kg) 47.0 lb (21.4 kg) 117.5 %
Jul 24, 2008 40.0 lb (18.2 kg)


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