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MDguySC
"My weightlifting goal is to lose some bodyfat and remain healthy!"

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Progress Pictures


Oldest Newest
Jun 30, 2005 Apr 6, 2008
Front Flexed Front Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 3.0 lb (1.4 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  158.0 lb (71.8 kg) 158.0 lb (71.8 kg) 165.0 lb (75.0 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Apr 4, 2008 158.0 lb (71.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 2, 2008 159.0 lb (72.3 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 21, 2008 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 15, 2007 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 26, 2007 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.6 % Change: 3.8 %
Current: 15.4 % Percent Change: 32.8 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  15.4 % 15.4 % 12.0 % 3.4 %  

Date Body Stats: Bodyfat Change % Change
Apr 4, 2008 15.4 % 3.8 % 32.8 %
Oct 15, 2007 11.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.3" (5.8 cm)
Current: 38.3" (97.3 cm) Percent Change: 6.4 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  38.3" (97.3 cm) 38.3" (97.3 cm) 38.8" (98.4 cm) 0.5" (1.1 cm)  

Date Body Stats: Chest Change % Change
Apr 4, 2008 38.3" (97.3 cm) 0.3" (0.8 cm) 0.8 %
Oct 15, 2007 38.0" (96.5 cm) 1.3" (3.2 cm) 3.4 %
Jun 2, 2007 36.8" (93.3 cm) 0.8" (1.9 cm) 2.1 %
Jul 8, 2006 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 1.1" (2.7 cm)
Current: 12.8" (32.5 cm) Percent Change: 8.9 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  12.8" (32.5 cm) 12.8" (32.5 cm) 13.3" (33.7 cm) 0.5" (1.1 cm)  

Date Body Stats: Arms Change % Change
Apr 4, 2008 12.8" (32.5 cm) 0.3" (0.8 cm) 2.4 %
Oct 15, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2007 12.5" (31.8 cm) 0.8" (1.9 cm) 6.4 %
Jul 8, 2006 11.8" (29.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.5" (8.9 cm)
Current: 34.5" (87.6 cm) Percent Change: 11.3 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  34.5" (87.6 cm) 34.5" (87.6 cm) 32.3" (81.9 cm) 2.3" (5.7 cm)  

Date Body Stats: Waist Change % Change
Apr 4, 2008 34.5" (87.6 cm) 2.5" (6.4 cm) 7.8 %
Mar 21, 2008 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
Oct 15, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jun 2, 2007 34.0" (86.4 cm) 3.0" (7.6 cm) 9.7 %
Jul 8, 2006 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.2" (5.6 cm)
Current: 22.2" (56.4 cm) Percent Change: 11.0 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  22.2" (56.4 cm) 22.2" (56.4 cm) 22.5" (57.2 cm) 0.3" (0.8 cm)  

Date Body Stats: Thighs Change % Change
Apr 4, 2008 22.2" (56.4 cm) 0.2" (0.5 cm) 0.9 %
Oct 15, 2007 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Jun 2, 2007 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Jul 8, 2006 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 1.1" (2.7 cm)
Current: 14.8" (37.6 cm) Percent Change: 7.6 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  14.8" (37.6 cm) 14.8" (37.6 cm) 15.0" (38.1 cm) 0.2" (0.5 cm)  

Date Body Stats: Calves Change % Change
Apr 4, 2008 14.8" (37.6 cm) 0.3" (0.8 cm) 2.1 %
Oct 15, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2007 14.5" (36.8 cm) 0.8" (1.9 cm) 5.5 %
Jul 8, 2006 13.8" (34.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.5" (3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: 15.8 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 11.3" (28.7 cm) 0.3" (0.8 cm)  

Date Body Stats: Forearms Change % Change
Apr 4, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Oct 15, 2007 10.5" (26.7 cm) 1.0" (2.5 cm) 10.5 %
Jun 2, 2007 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2006 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 1.0" (2.4 cm)
Current: 15.7" (39.9 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 4, 2008 15.7" (39.9 cm) 0.7" (1.8 cm) 4.7 %
Oct 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jul 8, 2006 14.8" (37.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 4, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 26, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: -65.0 lb (-29.5 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -32.3 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  136.0 lb (61.8 kg) 136.0 lb (61.8 kg) 181.0 lb (82.3 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Apr 4, 2008 136.0 lb (61.8 kg) -65.0 lb (-29.5 kg) -32.3 %
Sep 26, 2007 201.0 lb (91.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -9.0 lb (-4.1 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  121.0 lb (55.0 kg) 121.0 lb (55.0 kg) 181.0 lb (82.3 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Squat Change % Change
Apr 4, 2008 121.0 lb (55.0 kg) -9.0 lb (-4.1 kg) -6.9 %
Apr 2, 2008 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: -51.0 lb (-23.2 kg)
Current: 50.0 lb (22.7 kg) Percent Change: -50.5 %

  Start Current Goal Remaining  
  Apr 4, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  50.0 lb (22.7 kg) 50.0 lb (22.7 kg) 61.0 lb (27.7 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 4, 2008 50.0 lb (22.7 kg) -51.0 lb (-23.2 kg) -50.5 %
Sep 26, 2007 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 26, 2007 113.0 lb (51.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 26, 2007 114.0 lb (51.8 kg)


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