bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View MDguySC's:

Contact MDguySC:
Send Email
Send Private Message
AIM MDguySC
Yahoo IM MDguySC
Report MDguySC Report MDguySC
Leave Comment for MDguySC Leave Comment


Membership Info
Member Since: Jan 3, 2006
BodyBlog Started: Apr 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 1,591
Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Jan 2, 2010 10:49am
Last Forum Post: Nov 2, 2009 7:56pm
Last Photo Upload: Jun 2, 2008 10:23pm
Last Profile Update: Sep 14, 2009 7:56pm
Last Blog Post: May 2, 2008 1:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

MDguySC

Overall Goal:  My weightlifting goal is to lose some bodyfat and remain healthy!

Fit Status:  Tryin a new routine... and although it's an ass-buster, it feels great!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Maryland, United States
Occupation:
Social Worker - Therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2003
How I Started:
I was in college and I was tired of being skinny and scrawny. I had always been interested in bodybuilding and working out, and that began when I was in seventh grade. When I officially started, I wasn't doing too much. A few months later, I was diagnosed with a chronic autoimmune condition. My doctor recommended that I exercise daily, including weight lifting and cardio in my routine, and it has definitley made a big difference!
Why I Love It:
The pump. The feeling I get when I'm in the gym. The feeling I get when I'm out of the gym after being in the gym. The stress that melts away with every lift. And best of all, the compliments that I get when I see people for the first time in years... priceless.
How I Stay Motivated:
Every one goes through times when their motivation dips to lower levels than desirable, but it happens. Personally, I look back at my "before" pictures and then take a look in the mirror, and it reminds me that I've worked hard to be where I am and it's all been so worth it!
BB Accomplishments:
I've come a long way since I started, and I'm planning on continuing until I can't anymore. To me, it's definitely an accomplishment when people comment on how great I look... mission accomplished!
Forum Signature:
"You know you're a true bodybuilder when you think about your workouts and progress more than you think about anything else"
Last Updated: May 5, 2008 10:25am

What MDguySC Is Up To:
Sep 16, 2009
MDguySC is inspired by JoshBme. Reason: "Dedicated and uncompromising on his progress. Great transformation from years ago and this is what I want to accomplish! "
Sep 14, 2009
MDguySC changed Overall Goal: "My weightlifting goal is to lose some bodyfat and remain healthy!."
MDguySC updated Fit Status "Tryin a new routine... and although it's an ass-buster, it feels great!"
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 30, 2005 Apr 6, 2008
Front Flexed Front Flexed
This picture was taken in late June of 2005. Looking at my pictures taken more recently you can see the progress (at least I can see some), but you can also see how hard it is for me to gain muscle...
I took two pictures this day and this one shows less definition in the chest area than the other picture, but it shows some progress since pictures that were taken in the past!
Last Updated: Jun 2, 2008 10:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 23, 2008 3:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2007 7:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My weightlifting goal is to lose some bodyfat and remain healthy!
Goal (Long):
For my whole life I've been wanting to gain muscle, so my bigger, more long-term goal is to weigh between 160 and 170 at around 10% to 12% or less bodyfat.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 14, 2009 7:56pm

Members That Inspire MDguySC:
SuperMaine [ BodySpace ]
Incredible progress and continuous dedication. Elijah inspires me to stick with my workouts and to not give up my dream of looking and feeling better in the future!
JoshBme [ BodySpace ]
Dedicated and uncompromising on his progress. Great transformation from years ago and this is what I want to accomplish!
View all 2 members who inspire MDguySC »

BodyAnswers
MDguySC has answered 32 of 67 total questions.
View all 32 of MDguySC's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I think that Stan McQuay has a great physique and I would call it ideal because he has great overall symmetry and is well-defined.
- Updated Apr 25, 2008 8:25pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON 100% Whey
- Updated Apr 25, 2008 8:20pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Apr 25, 2008 8:20pm

View all 32 of MDguySC's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2009 7:56pm

Videos of MDguySC
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 7:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 7:56pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 2, 2008 1:16pm

So yesterday was "Light Chest Day", and I have to say that it went well. Other than the Bench Press, the Incline Dumbbell Press, the Decline Bumbbell Press and the Flat-Bench Flyes are all 3 sets of 25 reps. Last week when I did the exercises, I was strugglin to get to 20. I took a...


Current Supplements:
Higher Power NO-XS 3000, 180 Tablets
Started: Dec 01, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Feb 01, 2008
Reason: Optimum Nutrition makes the BEST tasting protein and the flavor is something different than...
Optimum Opti-Men, 180 Tablets
Started: Feb 01, 2008
Reason: Great multi-vitamin with everything I need but affordable at the same time! The essential for...
Last Updated: Feb 12, 2008 7:30pm

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Review:  In my opinion, Optimum Nutrition makes the BEST protein powder out there! I've tried...
Overall Rating:  8/10
Taste Rating:  7/10
MRI NO2 Black, 300 Caplets
Review:  While this product has been "hyped up" by the manufacturer (and GNC for that matter), I found it...
Overall Rating:  3/10
Taste Rating:  N/A
ABB Pure Pro Shake, 12/11 Fl. Oz. Cans, Cookies & Cream
Review:  This is my FAVORITE pre-made protein shake! The taste is great and the 35grams of protein is...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Aug 25, 2009 6:45pm

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 17, 2009 8:13am
Recent Threads:


Workout Program:
Monday - Heavy Chest Day, Abs & Cardio
Bench Press (1x10 @ 50% 1RM)
Bench Press (2x6 @ 85% 1RM)
Incline Barbell Press (2x6 @ 85% 1RM)
Decline Bench Press (2x4 @ 85% 1RM)
Pec-Dec Flye (2x6 @ 85% 1RM)
Hanging Knee Raise (3x15)
Decline-Bench Crunch (3x15)
Cable Woodchop (3x15)

Tuesday...
Last Updated: Apr 25, 2008 9:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • mountain biking
  • traveling
  • hiking
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Watermelon
  • Chicken
  • Carrotts
Cheat Foods:
  • Ice Cream
Fitness Books:
  • Arnold Schwarzennegger - The New Encyclopedia of Modern Bodybuilding
  • The Body Sculpting Bible for Men
  • ABSolution
Workout Music:
  • Goo Goo Dolls
  • Live
  • Vertical Horizon
Supplements:
Last Updated: May 4, 2008 8:46pm

Friends (15)









Last Updated: Jul 14, 2008 8:51pm

Visitor Comments (18)
[ Leave MDguySC a Comment ]
Rt Bicep flexed expreb [ View Profile ]
Jun 20, 2009 7:24pm
Thank you for accepting and keep up with the lifting and don't give up.
frenchie10575 [ View Profile ]
Jan 9, 2009 1:26pm
hey fellow mongtomery country student
Bulk Peak TriednTrue [ View Profile ]
Aug 11, 2008 12:12am
Thanks a lot brotha, I really wanna bring out the legs a bit more and drop some more body fat, how bout yourself?
Upload your profile picture! britguy78 [ View Profile ]
Jul 15, 2008 7:20am
thanks for the add bud.. nice looking chest.. keep it up
willtord [ View Profile ]
Jun 3, 2008 3:56pm
hey bud, yeah cheers 1 exam to go now so pretty excited. as for the indian ocean row its looking like april or may next year but when i know specifics i let everyone know for sure! What did you major in? will
Most Muscular joeybunton [ View Profile ]
May 4, 2008 12:31pm
Thank you sir. i appreciate it. stay at it.
Peak of last cut at 175 lbs SupraToWRX [ View Profile ]
Apr 3, 2007 5:35pm
thanks, bro. stay at it and those 10lbs will come.
some sunburn but recent BrLifter [ View Profile ]
Apr 2, 2007 3:20pm
yea i'm doing great. within 10 pounds of where i was
brademan76 [ View Profile ]
Apr 2, 2007 2:52pm
Thanks alot man. Always nice to hear things like that.
ptpiejr [ View Profile ]
Apr 2, 2007 1:30pm
What kinda tips would you be lookin for??? What are your goals and stuff...any Q:s feel free to ask
exnihillo [ View Profile ]
Feb 22, 2007 8:03pm
The snow was not to bad..The ice was terrible though..
exnihillo [ View Profile ]
Jan 25, 2007 5:02am
Hey, I am doing a sponsored log for Cel. Come by and check it out. It is my first one ever. http://forum.bodybuilding.com/ showthread.php?t=1210811
exnihillo [ View Profile ]
Dec 19, 2006 2:46am
6 more days until Christmas..Just A quick note to Wish You A Happy Holiday..
exnihillo [ View Profile ]
Nov 21, 2006 4:16am
I going out of town so I thought I'd wish you a Early Happy Thanksgiving..
exnihillo [ View Profile ]
Nov 21, 2006 2:49am
I live up in Hagerstown..I'm orignally from west baltimore city..
exnihillo [ View Profile ]
Nov 18, 2006 4:03am
Hey another Md. person..What's up..
SPARTANBuilder4 [ View Profile ]
Nov 17, 2006 11:27pm
whoa dude...thats crazy i have a pic of myself in front of that exact same waterfall about 5 years ago hanging up on the wall just thought i'de tell you..
ABout to hit the town at Uni lespaulsarecool [ View Profile ]
Sep 12, 2006 1:13am
thanks for stopping by! I didnt think anyone would bother, some of care about things OTHER than our bodies!!!!, im sure there are plenty of others on here with responsible jobs! Best of luck on your course too man, take care.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperTeen