600lb deadlift 405 bench 550 squat

Hit 200lbs before this deployment.

Taking Care Of Yourself Should Not Be Optional!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to gain muscle and get stonger to improve myself all around.

I've hit my first goal, now on to my second I want to compete in the next 6 months

is taking the VERY long way...

Gain lean mass

Stay in decent shape so I can keep up when training with Marines half my age!

Add lean Mass!

Get stronger, faster, and better.

walk, run, jump normal again and train with my son for track and field and football