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MDSkiffer
"I want to maintain about 200 pounds and get my BF down to about 9% or until I am able to do my laundry on them."

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BodyBlog (4)
Photos (4)
Progress & Goals
Workout Tracker (4)
BodyGroups (4) NEW!!

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Progress Pictures


Oldest Newest
Dec 1, 2008 Nov 25, 2009
Front shot Leg Day

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 3.0 lb (1.4 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 25, 2009 203.0 lb (92.3 kg) 5.0 lb (2.3 kg) 2.5 %
Jun 2, 2009 198.0 lb (90.0 kg) 4.0 lb (1.8 kg) 2.1 %
May 28, 2009 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
May 16, 2009 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
May 11, 2009 194.0 lb (88.2 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -1.7 %
Current: 13.3 % Percent Change: -11.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 16, 2009 13.3 % -0.4 % -2.9 %
Apr 4, 2009 13.7 % -0.3 % -2.1 %
Mar 26, 2009 14.0 % -1.0 % -6.7 %
Mar 22, 2009 15.0 % 0.0 % 0.0 %
Mar 8, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 22, 2009 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 22, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 22, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 4, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Mar 22, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 22, 2009 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 22, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 22, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 22, 2009 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 22, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 50.0 lb (22.7 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 18.5 %

  Start Current Goal Remaining  
  May 30, 2009 Dec 1, 2009 Aug 31, 2009 Goal Has Expired  
  320.0 lb (145.5 kg) 320.0 lb (145.5 kg) 349.0 lb (158.6 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bench Change % Change
May 30, 2009 320.0 lb (145.5 kg) -22.0 lb (-10.0 kg) -6.4 %
May 28, 2009 342.0 lb (155.5 kg) 57.0 lb (25.9 kg) 20.0 %
Mar 22, 2009 285.0 lb (129.5 kg) 15.0 lb (6.8 kg) 5.6 %
Mar 8, 2009 270.0 lb (122.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 30.0 lb (13.6 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 22, 2009 435.0 lb (197.7 kg) 30.0 lb (13.6 kg) 7.4 %
Mar 8, 2009 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 120.0 lb (54.5 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 22, 2009 435.0 lb (197.7 kg) 120.0 lb (54.5 kg) 38.1 %
Mar 8, 2009 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 22, 2009 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 22, 2009 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -11.3 %

  Start Current Goal Remaining  
  May 30, 2009 Dec 1, 2009 Aug 31, 2009 Goal Has Expired  
  204.0 lb (92.7 kg) 204.0 lb (92.7 kg) 262.0 lb (119.1 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 30, 2009 204.0 lb (92.7 kg) -26.0 lb (-11.8 kg) -11.3 %
Mar 22, 2009 230.0 lb (104.5 kg)


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