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MDSkiffer
“I want to maintain about 200 pounds and get my BF down to about 9% or until I am able to do my laundry on them.”
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MDSkiffer’s Fit Status
Fit Status:
Have not been on for a while but have still been hitting it hard! Cardio and legs were on the menu today.
Oct 17, 2009 2:21 pm
(31 Fit Status Entries)
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Fit Status History
Oct 17, 2009 2:21 pm
Have not been on for a while but have still been hitting it hard! Cardio and legs were on the menu today.
Jul 31, 2009 3:02 pm
I am so sore from squats and deads I woke up from DOMS. Thatswhat a week off will do to you.
Jul 25, 2009 11:25 am
Back from vacation, time to kick ass and turn it up a notch.
Jul 16, 2009 3:46 pm
Has not been on here much but does not mean I am not hitting it hard!
Jun 28, 2009 6:00 pm
Weekend was shot,no gym time in at all, time to kick ass and take names this week!
Jun 17, 2009 6:40 pm
Shoulders are sore after pounding them! Back will be next.
Jun 6, 2009 6:55 am
Arms are pumped and hard, too bad they don't stay this way.
Jun 1, 2009 5:38 pm
Legs are sore and shoulders have been blasted.
Jun 1, 2009 11:36 am
Legs are sore as expected and will blast some shoulders tonight!
May 30, 2009 5:42 pm
A little core and cardio today and tomorrow it is time to squat until I can't walk!
May 27, 2009 4:45 pm
A good day of shoulders when I can't raise my arms leaving the gym. BAM!
May 22, 2009 10:35 am
A little wiped from yesterday: Too much beer and bad food, Time to crack the whip!
May 18, 2009 4:12 pm
Just finished up with shoulders and my legs are sore like expected
May 17, 2009 8:05 am
About to go do some heavy squats and plan to be sore.
May 15, 2009 6:41 pm
Not as sore as I thought I would be from "Deads" need to hit it harder next time.
May 11, 2009 7:37 pm
DOMS at its best, legs are sore after doing some heavy low squats.
May 4, 2009 5:23 pm
Just finished shoulders to the point of not being able to lift my arms over my head.
May 3, 2009 12:21 pm
Just finished legs and too crappy to play outside.
Apr 18, 2009 11:34 am
Just finished cardio and Bis now get out and take advantage of the nice weather!
Apr 16, 2009 2:26 pm
Time to go do some chest....I do like chest night.
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