Last Visit: Nov 1, 2009 6:05am Last Forum Post: Jun 6, 2009 10:51am Last Photo Upload: Jun 5, 2009 6:22pm Last Profile Update: Oct 25, 2009 6:53pm Last Blog Post: May 3, 2009 12:11pm
Overall Goal: I want to maintain about 200 pounds and get my BF down to about 9% or until I am able to do my laundry on them.
Fit Status:
Have not been on for a while but have still been hitting it hard! Cardio and legs were on the menu today.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Maryland, United States
Occupation:
Somali Pirate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
I was a skinny kid and actually started working out hard when I was 21 and was 140 pounds. I got away from it for a while and not sure why but had been lifting for the past 10 years but with a bad diet and no cardio, until now
Why I Love It:
There is a high after getting a good pump or hitting a new goal that you can only get busting your ass.
How I Stay Motivated:
I have to say it is like a Crack habit.
BB Accomplishments:
None major, just little goals I get to celebrate in my head as they are achieved.
Forum Signature:
If you want to do something you will find a way and if you don't, you will find an excuse.
What MDSkiffer Is Up To:
Oct 25, 2009
MDSkifferchanged Weight from 198 lbs. to 203 lbs., a 5 lb. gain in 145 days
I want to maintain about 200 pounds and get my BF down to about 9% or until I am able to do my laundry on them.
Goal (Long):
Now that I have added diet and cardio in my routine I am attempting to drop a few more pounds of fat and pick up a few more pounds of muscle. It would be fairly easy to drop weight but also sacrifice hard earned muscle so I am hitting the big three pretty hard now , eating 6 quality meals a day and cardio 3 times a week with high intensity. I am hoping to get to my goal by June.
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 25, 2009 6:53pm
Members That Inspire MDSkiffer:
MDSkiffer does not have inspirational members yet.
O.K yesterday was a planned cheat day and when I woke up I was thinking pancakes right out of the gate. I love breakfast food and think I could eat it for most of my meals if I had to (I do eat eat egg whites daily). As the day progressed I don't think I overly indulged to where I was feeling...
Mon Shoulder and Tris
Tues Back/Bis and Cardio (20 Min)
Wed Off
Thur Chest
Fri Cardio (20 Min 75 - 90% of Heart Rate) and Core
Sat Legs
Sun Cardio ( High Intensity 30 - 40 Min )
