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Quad Humps A little fun in our yard
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Membership Info
Member Since: Mar 7, 2009
BodyBlog Started: Mar 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 949
Forum Posts: 63
BodyBlog Entries: 4
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 6:05am
Last Forum Post: Jun 6, 2009 10:51am
Last Photo Upload: Jun 5, 2009 6:22pm
Last Profile Update: Oct 25, 2009 6:53pm
Last Blog Post: May 3, 2009 12:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 39
Stalking (?) : 1
Inspiring (?) : 0

MDSkiffer

Overall Goal:  I want to maintain about 200 pounds and get my BF down to about 9% or until I am able to do my laundry on them.

Fit Status:  Have not been on for a while but have still been hitting it hard! Cardio and legs were on the menu today.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Maryland, United States
Occupation:
Somali Pirate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
I was a skinny kid and actually started working out hard when I was 21 and was 140 pounds. I got away from it for a while and not sure why but had been lifting for the past 10 years but with a bad diet and no cardio, until now
Why I Love It:
There is a high after getting a good pump or hitting a new goal that you can only get busting your ass.
How I Stay Motivated:
I have to say it is like a Crack habit.
BB Accomplishments:
None major, just little goals I get to celebrate in my head as they are achieved.
Forum Signature:
If you want to do something you will find a way and if you don't, you will find an excuse.

What MDSkiffer Is Up To:
Oct 25, 2009
MDSkiffer changed Weight from 198 lbs. to 203 lbs., a 5 lb. gain in 145 days
Oct 17, 2009
MDSkiffer updated Fit Status "Have not been on for a while but have still been hitting it hard! Cardio and legs were on the menu today."
Jul 31, 2009
MDSkiffer updated Fit Status "I am so sore from squats and deads I woke up from DOMS. Thatswhat a week off will do to you."
See Last 64 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 1, 2008 Jun 5, 2009
Look at the curves Me sitting
Here I am about the same weight as now but have a bit more fat.
Last Updated: Jun 5, 2009 6:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 6:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2009 6:53pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to maintain about 200 pounds and get my BF down to about 9% or until I am able to do my laundry on them.
Goal (Long):
Now that I have added diet and cardio in my routine I am attempting to drop a few more pounds of fat and pick up a few more pounds of muscle. It would be fairly easy to drop weight but also sacrifice hard earned muscle so I am hitting the big three pretty hard now , eating 6 quality meals a day and cardio 3 times a week with high intensity. I am hoping to get to my goal by June.
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 25, 2009 6:53pm

Members That Inspire MDSkiffer:
MDSkiffer does not have inspirational members yet.

BodyAnswers
MDSkiffer has answered 28 of 67 total questions.
View all 28 of MDSkiffer's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Vanilla Greek yogurt and frozen blueberries.
- Updated Apr 25, 2009 7:41am

What are your secrets for making healthy food taste great?
I am not picky about eating plain food
- Updated Apr 10, 2009 12:40pm

Do you sometimes use energy enhancing supplements?
No
- Updated Apr 10, 2009 12:38pm

View all 28 of MDSkiffer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 6:53pm

Videos of MDSkiffer
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 6:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 6:53pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on May 3, 2009 12:11pm

O.K yesterday was a planned cheat day and when I woke up I was thinking pancakes right out of the gate. I love breakfast food and think I could eat it for most of my meals if I had to (I do eat eat egg whites daily). As the day progressed I don't think I overly indulged to where I was feeling...


Current Supplements:
GNC Glutamine
GNC Glutamine

Started: Feb 15, 2009
Reason: I have had a lot of luck in the past when I start taking glutamine and will break through a plateau
Precision Engineered Creatine
Precision Engineered Creatine

Started: Feb 15, 2009
Reason: I found that for me I get a better results from my glutamine when I stack creatine with it.
Last Updated: Oct 25, 2009 6:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.25
Last Activity: Oct 25, 2009 6:51pm
Recent Threads:


Workout Program:
Mon Shoulder and Tris
Tues Back/Bis and Cardio (20 Min)
Wed Off
Thur Chest
Fri Cardio (20 Min 75 - 90% of Heart Rate) and Core
Sat Legs
Sun Cardio ( High Intensity 30 - 40 Min )

Favorites
Bodyparts:
Hobbies:
  • Fish and boat
Magazines:
  • M&F
Healthy Foods:
  • Eggs
Cheat Foods:
  • I could eat a box at of time of Fig Newtons
Workout Music:
  • Anything that pumps me up from Disturbed to the Yeah yeah yeahs
Supplements:

Friends (40)









Last Updated: Oct 24, 2009 2:24pm

Visitor Comments (54)
[ Leave MDSkiffer a Comment ]
You gotta start somewhere not2l8 [ View Profile ]
Yesterday, 6:11am
checkin in to see how the lifting is going, bro.
u2mom [ View Profile ]
Oct 26, 2009 1:37am
Hey you! I've been gone from here for a while but getting back on track this week. You are looking awesome my friend!
dsegersmusicman [ View Profile ]
Oct 24, 2009 3:47pm
ABS WERE LOOKING GOOD! NICE GUNS & PECS! UPDATE US SOON! LIFT STRONG & BE BLESSED, DAVE.
arvee55 [ View Profile ]
Oct 9, 2009 11:05am
Looking good man. Nice profile pic.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 23, 2009 5:29pm
how ya been guy long time no hear from hope your still liftin stay focused
You gotta start somewhere not2l8 [ View Profile ]
Jun 10, 2009 3:58pm
Hey Superman. Howz it going?
I'm 50!!! baby LOL KatNap [ View Profile ]
Jun 10, 2009 2:46pm
LOL and thanks :) I am the "new fifty " LOL
Fam Damily 2009 french_pedi [ View Profile ]
Jun 2, 2009 6:27pm
good one prez. stay crunchy!
socalbeachjock [ View Profile ]
May 30, 2009 5:48pm
why didnt u call! haha
socalbeachjock [ View Profile ]
May 30, 2009 5:36pm
hows the weekend treating ya so far? i just hit back/shoulders and jumped some rope. i need a nap. LOL
You gotta start somewhere not2l8 [ View Profile ]
May 25, 2009 5:00pm
seeing some ab action. good work, bro. i know its tough but you are making it happen!
socalbeachjock [ View Profile ]
May 24, 2009 11:46am
thanks man. ended up wearing it all night at the bar too. hehe.
ShanBL [ View Profile ]
May 22, 2009 6:30pm
OK, you have redeemed yourself. Good job :D
ShanBL [ View Profile ]
May 22, 2009 6:21pm
LOL, nice try.
ShanBL [ View Profile ]
May 22, 2009 6:17pm
LOL, you're only 3 yrs older than me. We were in HS at the same time at some point.
ShanBL [ View Profile ]
May 22, 2009 6:07pm
Like .38 Special?
ShanBL [ View Profile ]
May 22, 2009 5:38pm
I had the album!
ShanBL [ View Profile ]
May 22, 2009 5:26pm
The music thing is all joking on his blog. Thanks for the compliment about my quads :)
feeling happy  finally under 200 lbs dcb818 [ View Profile ]
May 22, 2009 2:00pm
You have a good weekend too! Last weekend baseball game sad and glad it is over! later bud
u2mom [ View Profile ]
May 22, 2009 11:11am
shame on you! <whip crack> :-) Just kidding, don't get it get to you. Just means that today you have to be a bit more strict! Have a great weekend!
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