Bodybuilding.com Information Motivation Supplementation
in:
MDSheets
8.3%
bf
194.1 Lbs.
wt
5'11"
ht
BodySpace Member
MDSheets
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Reputation:

Member Since: Jun 18, 2010

Last Visit: Jan 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Matthew Sheets
age
35
gender
Male
location
Ottawa, KS, US
gym
Premier Martial Arts
occupation
Operations Manager
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Overall Goal
///
Transform My Body
I want my body to be the outward representation of the strength that my mind and soul possess….I’m on a journey of physical, mental and spiritual refinement.

Progress & Goals

BEFORE
Jan 27, 2012
CURRENT
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178.1 Lbs.

LEAN BODY MASS

16.1 Lbs.

BODY FAT

CURRENT WEIGHT
194.1
Lbs.
Jan 7, 2013
Lbs.
Save
CURRENT BODY FAT
8.3
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-18,2012-01-25,2012-01-27,2012-01-29,2012-01-30,2012-02-06,2012-02-07,2012-02-09,2012-02-13,2012-02-16,2012-03-06,2012-03-13,2012-03-16,2012-03-21,2012-03-22,2012-03-27,2012-04-05,2012-04-11,2012-04-20,2012-04-26,2012-05-02,2012-05-10,2012-05-17,2012-06-06,2012-06-19,2013-01-07
220,197,197,192,193,194.5,194,191.6,198,195,192,193,194.4,192.2,189.7,193.8,188.6,188,187,194,193,190.8,193.8,190.4,186,194.2
Apr 20, 2012
180 Lbs.
%
2010-06-18,2012-01-27,2012-02-06,2012-02-10,2012-02-16,2012-03-16,2012-03-21,2012-03-27,2012-04-05,2012-04-11,2012-04-20,2012-04-26,2012-05-02,2012-05-10,2012-05-17,2012-06-06,2012-06-19,2013-01-07
30,30,25,22,20,14,14.5,13,12.5,9.5,9.5,9.5,9,8,7,7,6,8.3
Apr 15, 2012
10 %
Lbs.
2010-06-18,2012-01-25,2012-01-27,2012-01-29,2012-01-30,2012-02-06,2012-02-07,2012-02-09,2012-02-13,2012-02-16,2012-03-06,2012-03-13,2012-03-16,2012-03-21,2012-03-22,2012-03-27,2012-04-05,2012-04-11,2012-04-20,2012-04-26,2012-05-02,2012-05-10,2012-05-17,2012-06-06,2012-06-19,2013-01-07
154,137.9,137.9,134.4,135.1,145.9,145.5,149.4,154.4,156,153.6,154.4,167.2,164.3,162.2,168.6,165,170.1,169.2,175.6,175.6,175.5,180.2,177.1,174.8,178.1
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LATEST MEASUREMENTS

  • Waist
    38" a loss of 0.5" in 202 days
    Jan 7, 2013
  • Arms
    14" a gain of 0.8" in 202 days
    Jan 7, 2013
  • Chest
    43" a loss of 1" in 202 days
    Jan 7, 2013
  • Thighs
    23" no change in 202 days
    Jan 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Stop Training Like An Idiot! The 12-Week Shortcut To Size by Jim Stoppani

My Nutrition Program View My Full Nutrition Program

MDSheets has not added any program information.

My Supplement Program View My Full Supplement Program

MDSheets has not added any program information.

My Motivation Program View My Full Motivation Program

MDSheets has not added any program information.

What MDSheets Is Up To

MDSheets joined Premier Martial Arts (Lawrence, Kansas).

Date Joined: June 2012
Location: Lawrence, Kansas (United States)

Jan 7, 2013

MDSheets measured his arms at 14 in., a gain of 0.8 in. in 202 days and measured 8 other body parts.

14 in.
Jan 7, 2013

MDSheets updated his body fat from 6% to 8.3%, a gain of 2.3% in 202 days.

8.3%
Jan 7, 2013 |
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MDSheets updated his weight from 186 Lbs. to 194.2 Lbs., a 8.2 Lb. gain in 202 days.

194.2 Lbs.
Jan 7, 2013 |
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MDSheets is now friends with kristianallen.

Jun 19, 2012

MDSheets measured his arms at 13.2 in., a loss of 0.8 in. in 13 days and measured 8 other body parts.

13.2 in.
Jun 19, 2012

MDSheets updated his body fat from 7% to 6%, a loss of 1% in 13 days.

6%
Jun 19, 2012 |
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MDSheets updated his weight from 190.4 Lbs. to 186 Lbs., a 4.4 Lb. loss in 13 days.

186 Lbs.
Jun 19, 2012 |
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MDSheets measured his arms at 14 in., a gain of 0.2 in. in 20 days and measured 8 other body parts.

14 in.
Jun 6, 2012

MDSheets updated his body fat from 7% to 7%, no change in 20 days.

7%
Jun 6, 2012 |
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MDSheets updated his weight from 193.8 Lbs. to 190.4 Lbs., a 3.4 Lb. loss in 20 days.

190.4 Lbs.
Jun 6, 2012 |
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MDSheets Need to get back on point. A month of workouts to log.....I'm behind the ball.

Jun 5, 2012 |
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MDSheets updated his motivation level from 9/10 to 8/10.

Jun 5, 2012 |
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MDSheets joined the Krav Maga BodyGroup.

Reason I joined this BodyGroup: I just started training in Krav Maga recently and have been a bodyspace member for a while. I thought it would be great to be part of a group where both interests intersect. Members: 44

Jun 4, 2012

MDSheets is now friends with denbysk8.

Jun 4, 2012
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About Me

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Visitor Comments

Leave a Comment
sruchti
sruchti You are doing more than ok! Great progress. Mar 21, 2012 3:49pm

Information. Motivation. Supplementation.

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