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View MDBamaBrad's:
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BodyBlog
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jan 3, 2009
BodyBlog Started: Jan 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 41
  • Overall: 1,796
Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 4:31pm
Last Forum Post: Nov 18, 2009 5:25pm
Last Photo Upload: Jan 4, 2009 7:33pm
Last Profile Update: Nov 17, 2009 7:14pm
Last Blog Post: Jan 14, 2009 6:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 82
Stalking (?) : 10
Inspiring (?) : 1

MDBamaBrad

Overall Goal:  Confused.!?!?

Fit Status:  Even The Mighty Oak Was Once A Nut. Keepin At It.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brad
Sex:
Male
Age:
22
Location:
Maryland, United States
Occupation:
Student- Various Part Time
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
My Whole Family Lifts Weight's. Not suprising that I became addicted to it at a young age. Dad Got Me Involved and now I just can't stop.
Why I Love It:
It's Become Part Of My Lifestyle. I love to do it, almost too much. I like that I have a head start on most people since I began young and plan to lift for the rest of my life god willing.
How I Stay Motivated:
It's Hard Lifting with all the illegal drugs out there. I have been lifting so long and come across people who cheated their way above me. You have to understand that Weightlifting is good for you and use it to have a healthier life. Remember why you work so hard and just enjoy it.
BB Accomplishments:
OutLifting My Dad and older brothers at age 20. Not an easy feat to do.
Forum Signature:
Baby Steps- The Mighty Oak Was Once A Nut.

What MDBamaBrad Is Up To:
Nov 17, 2009
MDBamaBrad changed Overall Goal: "Confused.!?!?."
Sep 23, 2009
MDBamaBrad changed Weight from 218.5 lbs. to 222 lbs., a 3.5 lb. gain in 29 days
MDBamaBrad updated Motivation Level from 6/10 to 9/10 and said: "DC Training. Lets see what it's all about."
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 May 29, 2009
Abs- Thigh Flex
Lost Visible Abs about a year ago. Got some meat on my legs. Gonna try to get the abs to re-appear.
Last Updated: May 29, 2009 4:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2009 5:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2009 5:39pm

Goals:
Main Goal:
Other
Goal (Overall):
Confused.!?!?
Goal (Long):
I lost all the fat. Now I need to do the neglected part of lifting. Adding Flexibility, and muscular endurance. I want to keep in shape and make it a lifestyle.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
MuscleTech Transformation Contest
Last Updated: Nov 17, 2009 7:14pm

Members That Inspire MDBamaBrad:
specialkr [ BodySpace ]
He's Friggin Jacked.
read more »
View all 1 members who inspire MDBamaBrad »

BodyAnswers
MDBamaBrad has answered 51 of 67 total questions.
View all 51 of MDBamaBrad's BodyAnswers »

How many reps per set do you usually do? Why?
between 10-4 Because more then 10 is too light and less than four is too heavy.
- Updated Jan 4, 2009 4:00pm

How long do you rest between sets on average? Why?
2-3 minutes. I like to lift heavy and recovery takes time.
- Updated Jan 4, 2009 4:00pm

What celebrity body would you most like to have? Why?
Arnolds- Such a huge and pro-portional person is uncommon to todays bodybuilders. Im sure he turns head even today.
- Updated Jan 4, 2009 4:00pm

View all 51 of MDBamaBrad's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 7:14pm

Videos of MDBamaBrad
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 7:14pm

Favorite Bodybuilding And Fitness Videos
KILLER AT LARGE trailer
KILLER AT LARGE trailer
Play this video Played: 43
Why I like this video: Its True.
Last Updated: Nov 17, 2009 7:14pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 14, 2009 6:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush
Started: Dec 02, 2008
Reason: The best product I have ever used. Never have a gym day when I don't want to be there....
Hydroxycut Hydroxycut Advanced, 150 Rapid Release Caplets
Started: Feb 01, 2009
Reason: Drop The Fat.
MuscleTech not-listed Caffeine Free Hydroxcut
MuscleTech not-listed Caffeine Free Hydroxcut

Started: Mar 01, 2009
Reason: Needed Diet Pill Without The Caffeine.
Last Updated: Nov 17, 2009 7:14pm

Supplement Reviews
MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush
Review:  Never have had a day in the gym where I didn't want to be their since I started taking the...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 17, 2009 7:14pm

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.18
Last Activity: Nov 25, 2009 10:37pm
Recent Threads:

Workout Program:
Monday-
Flat Bench- Warm Up + 4 Sets 10,8,6,4 Superset- Chest Expanders
Skullcrushers- 3 Set 10,8,6 Reps
Dumb KickBacks 3 Set 12, 10, 8 Reps
Weighted Dips 4 Sets

Tuesday-
Deadlifts 10, 8, 4
Arm Curls 10, 8, 6, 4
Reverse Curls 12, 10,8, 6
Bent Rows 12, 10, 8, 6
Weighted Pullups 4...
Last Updated: Nov 17, 2009 7:14pm

Favorites
Bodyparts:
Hobbies:
  • Working On Cars
  • College Football
  • Swimming, Watersports
Magazines:
  • Muscle And Fitness
Healthy Foods:
  • Seafood
Cheat Foods:
  • Cheez Its
Fitness Books:
  • Pumping Iron (Book)
  • Clarence Bass Workout Book
Workout Music:
  • Anything Fast Paced, Loud And Sensible.
Supplements:
Last Updated: Nov 17, 2009 7:14pm

Friends (92)









Last Updated: Nov 15, 2009 12:57pm

Visitor Comments (42)
[ Leave MDBamaBrad a Comment ]
67 yr old Mar 09 oldbutfit [ View Profile ]
Nov 16, 2009 4:40pm
Just stumbled on to your profile page ,what a transformation....truly great physique !
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:13am
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
Abschest JerryAB [ View Profile ]
Sep 17, 2009 10:47am
Hey Brad, thx for the add. How are you been? Is training going well?
Portgual voicefulmarlin [ View Profile ]
Jul 16, 2009 6:00am
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon. stay fit. cheers
Old Me Vs. New Me Moving_Forward [ View Profile ]
Jun 28, 2009 8:43pm
Not a problem man...just a few more weeks...lol
specialkr [ View Profile ]
Jun 27, 2009 7:17am
I'm a conductor for the BNSF railway!
2009 dajames [ View Profile ]
Jun 22, 2009 3:29pm
awesome work! be proud.
Old Me Vs. New Me Moving_Forward [ View Profile ]
Jun 17, 2009 8:46pm
Updated pics look great man. I will not be shocked at all to see you in the top 10. Take care brother.
krgore [ View Profile ]
Jun 4, 2009 3:26pm
Thanks for the add - nice to have you as a Bodyspace friend!
left arm 2006 MuscleCookie [ View Profile ]
Jun 4, 2009 3:54am
Thanks for the add, great transform
promamia azorean [ View Profile ]
Jun 2, 2009 7:45pm
hows it going
Portgual voicefulmarlin [ View Profile ]
May 30, 2009 9:56am
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too. Cheers for the moment
62nd Birthday OldManSkinny [ View Profile ]
May 29, 2009 9:57pm
Your new pics are great (although I've got to talk you into rotating them--I've got a kinked neck now :) I'm particularly impressed with the leg definition--even better than for the MT pics. And congrats on the goal of staying away from the booze.
me dvenizelos [ View Profile ]
May 29, 2009 4:37pm
excellent progress in your new avi bro and awesome muscular definition too!keep pumpin hard!D.
Upload your profile picture! user2783412124 [ View Profile ]
May 29, 2009 4:33pm
Lots of progress in a short time! Way to go. It's cool you can train with family members! Best of luck to ya! Reba
eros64 [ View Profile ]
May 22, 2009 6:57am
congrats on your physique results
sdilly22 [ View Profile ]
May 8, 2009 9:43pm
great job, cant wait to see the top 10! so many awesome transformations!
specialkr [ View Profile ]
May 5, 2009 9:09pm
Thanks! I never had my BF checked...don't know what it was. I used golden bronze...Thanks for the tip!
arm flex funktronik [ View Profile ]
May 5, 2009 5:09pm
Yes I'm in the comp. Doing my final pics tomorrow night. Just going around giving congrats to all cause this last three months was intense! Good luck!
arm flex funktronik [ View Profile ]
May 4, 2009 10:18pm
Great transformation man! Congratulations!
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