Bodybuilding.com Information Motivation Supplementation
in:
MCrow
28%
bf
202 Lbs.
wt
5'6"
ht
BodySpace Member
MCrow
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Reputation:

Member Since: Jun 30, 2009

Last Visit: Jun 11, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
36
gender
Male
location
MN, US
gym
Sheraton Minneapolis Midtown Hotel
occupation
Medical Admin
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Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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145.4 Lbs.

LEAN BODY MASS

56.6 Lbs.

BODY FAT

CURRENT WEIGHT
202
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
Mar 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-08-04,2009-06-01,2009-06-10,2009-06-17,2009-06-24,2009-07-01,2009-07-08,2009-07-16,2009-07-23,2009-08-05,2009-08-12,2009-08-19,2010-03-18,2010-03-20,2010-03-24,2010-03-31,2010-04-05,2010-04-06,2010-05-21,2010-06-01,2010-06-09,2010-06-14,2010-07-28,2010-08-11,2010-11-11,2010-11-19,2010-11-24,2011-01-12,2011-01-13,2011-01-20,2011-01-25,2011-01-26,2011-01-29,2011-02-02,2011-02-03,2011-02-10,2011-06-02,2011-06-11,2011-06-18,2011-10-27,2011-11-11,2011-11-17,2011-11-29,2012-03-07,2012-03-08,2012-03-10,2012-03-14,2012-03-22,2012-03-28,2012-03-31,2012-04-04,2012-04-05,2012-10-04,2012-11-16,2012-11-21,2012-11-28,2012-11-29,2012-12-11,2012-12-20,2012-12-27,2013-01-02,2013-01-07,2013-01-14,2013-01-16,2013-01-24,2013-01-31,2013-02-05,2013-02-08,2013-02-15,2013-02-21,2013-02-22,2013-03-01,2013-03-05
247,245,240,236,235.8,233,233,231,228.8,230.2,229.2,227.2,242.2,237.6,235.6,235,234.5,233.5,232.2,231,229,227.6,225,224,232.6,229.2,227.6,227,226.2,226,225.8,224.8,223.8,222.8,222.6,222,230,227.2,227.6,231,228.2,227,226.2,230.2,228.8,228.6,225.6,225,225.4,224.6,223.8,223.4,222.8,224,222.6,221.8,221.8,219.8,219,218.4,216.8,215.6,215,213,212.8,211.6,208,207.1,206,206,205,203.9,202
Jul 23, 2013
180 Lbs.
%
2009-06-30,2009-07-01,2009-08-19,2010-03-18,2010-03-31,2011-01-12,2011-11-11,2011-11-29,2012-03-07,2012-03-10,2012-03-14,2012-03-22,2012-04-04,2012-04-11,2012-10-04,2012-11-16,2012-11-21,2012-11-28,2012-11-29,2012-12-07,2012-12-11,2012-12-20,2013-01-24,2013-03-27
36.5,35.8,28.8,33,32,37,37.2,32.8,37,37.1,36.6,36.3,36.1,35.9,33,31.6,30.6,31.1,31.1,29.8,29.5,28.8,28.5,28
Jul 23, 2013
15 %
Lbs.
2008-08-04,2009-06-01,2009-06-10,2009-06-17,2009-06-24,2009-07-01,2009-07-08,2009-07-16,2009-07-23,2009-08-05,2009-08-12,2009-08-19,2010-03-18,2010-03-20,2010-03-24,2010-03-31,2010-04-05,2010-04-06,2010-05-21,2010-06-01,2010-06-09,2010-06-14,2010-07-28,2010-08-11,2010-11-11,2010-11-19,2010-11-24,2011-01-12,2011-01-13,2011-01-20,2011-01-25,2011-01-26,2011-01-29,2011-02-02,2011-02-03,2011-02-10,2011-06-02,2011-06-11,2011-06-18,2011-10-27,2011-11-11,2011-11-17,2011-11-29,2012-03-07,2012-03-08,2012-03-10,2012-03-14,2012-03-22,2012-03-28,2012-03-31,2012-04-04,2012-04-05,2012-10-04,2012-11-16,2012-11-21,2012-11-28,2012-11-29,2012-12-11,2012-12-20,2012-12-27,2013-01-02,2013-01-07,2013-01-14,2013-01-16,2013-01-24,2013-01-31,2013-02-05,2013-02-08,2013-02-15,2013-02-21,2013-02-22,2013-03-01,2013-03-05
156.8,155.6,152.4,149.9,149.7,149.6,149.6,148.3,146.9,147.8,147.1,161.8,162.3,159.2,157.9,159.8,159.5,158.8,157.9,157.1,155.7,154.8,153,152.3,158.2,155.9,154.8,143,142.5,142.4,142.3,141.6,141,140.4,140.2,139.9,144.9,143.1,143.4,145.5,143.3,142.6,152,145,144.1,143.8,143,143.3,143.6,143.1,143,143.2,149.3,153.2,154.5,152.8,155.7,155,155.9,155.5,154.4,153.5,153.1,151.7,152.2,151.3,148.7,148.1,147.3,147.3,146.6,145.8,145.4
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LATEST MEASUREMENTS

  • Forearms
    12" a gain of 1" in 288 days
    Jan 24, 2013
  • Waist
    41.8" a gain of 0.3" in 287 days
    Jan 23, 2013
  • Arms
    14.2" a loss of 1.1" in 792 days
    Jan 23, 2013
  • Chest
    40.6" a loss of 0.7" in 287 days
    Jan 23, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MCrow has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MCrow has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

MCrow has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

MCrow has not added any philosophy information.

What MCrow Is Up To

MCrow updated his body fat from 28.5% to 28%, a loss of 0.5% in 62 days.

28%
Mar 27, 2013 |
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MCrow updated his weight from 203.9 Lbs. to 202 Lbs., a 1.9 Lb. loss in 4 days.

202 Lbs.
Mar 5, 2013 |
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MCrow added a new photo to his photo gallery.

Mar 1, 2013 |
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MCrow updated his weight from 205 Lbs. to 203.9 Lbs., a 1.1 Lb. loss in 7 days.

203.9 Lbs.
Mar 1, 2013 |
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MCrow added a new profile photo.

Mar 1, 2013

MCrow updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 1 day.

205 Lbs.
Feb 22, 2013 |
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MCrow joined Sheraton Minneapolis Midtown Hotel (Minneapolis, Minnesota).

Date Joined: January 2013
Location: Minneapolis, Minnesota (United States)

Feb 17, 2013

MCrow is now friends with Manzeus.

Feb 17, 2013

MCrow added 2 new photos to his photo gallery.

Feb 16, 2013

MCrow added a new profile photo.

Mar 1, 2013

MCrow updated his weight from 207.1 Lbs. to 206 Lbs., a 1.1 Lb. loss in 7 days.

206 Lbs.
Feb 17, 2013 |
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MCrow updated his weight from 208 Lbs. to 207.1 Lbs., a 0.9 Lb. loss in 3 days.

207.1 Lbs.
Feb 8, 2013 |
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MCrow updated his weight from 211.6 Lbs. to 208 Lbs., a 3.6 Lb. loss in 5 days.

208 Lbs.
Feb 5, 2013 |
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MCrow updated his weight from 212.8 Lbs. to 211.6 Lbs., a 1.2 Lb. loss in 7 days.

211.6 Lbs.
Jan 31, 2013 |
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MCrow updated his body fat from 28.8% to 28.5%, a loss of 0.3% in 35 days.

28.5%
Jan 24, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Minotaur
Minotaur Likewise... we duz getz around. Mar 22, 2012 12:05pm
mtngoat92025
mtngoat92025 Thanks for the friend/add Jun 2, 2011 10:28pm
jjkid
jjkid Thanks for the friend request and keep up the hard work bro!! Jan 21, 2011 3:07pm
trance__dreamer
trance__dreamer thanks for the friend request! :) Jan 13, 2011 10:52pm
cramos1279
cramos1279 Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Michael that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress. May 21, 2010 8:53am
mcluvin737
mcluvin737 Your cut stats are looking good man! Mar 29, 2010 2:38pm

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