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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jan 27, 2012
CURRENT
Jan 27, 2012
181.1 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Apr 16, 2012
CURRENT BODY FAT
15
%
Apr 16, 2012
PROGRESS HISTORY
Lbs.
2012-01-27,2012-01-30,2012-02-08,2012-04-16
217,216,211,213
Jul 05, 2013
226.6 Lbs.
%
2012-01-27,2012-04-16
10,15
Jul 05, 2013
6 %
Lbs.
2012-01-27,2012-01-30,2012-02-08,2012-04-16
195.3,194.4,189.9,181.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I lift for an hr or two depending on how long my pre workout lasts me
I am Currently Following the " Sean Sarantos Fitness 360: Never Say Die - Training Program" and you can find his program at.. www.bodybuilding.com/fun/sean-sarantos-fitness-360-never-say-die-training.html But its listed as follows
Monday:Chest
Tuesday:Back
Wednesday:Arms
Thursday:Legs
Friday: Shoulders
Abs are 4 days and I Run or do other Cardio during the weekend and Rest on Sunday to get ready for the new week that follows.
My Nutrition Philosophy View My Full Nutrition Philosophy
MCorbett21 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MCorbett21 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
MCorbett21 has not added any philosophy information.
MCorbett21 is taking Optimum Fish Oil Softgels and 3 other products as part of his current supplements.
Apr 16, 2012
MCorbett21 getting back into the Swing of things.. I think the Week off from working out helped. Chest was Today, Back is tommorrow!
Apr 16, 2012 | LikeVisitor Comments
MCorbett21 is now friends with nickhird.