Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
I lift for an hr or two depending on how long my pre workout lasts me
I am Currently Following the " Sean Sarantos Fitness 360: Never Say Die - Training Program" and you can find his program at.. www.bodybuilding.com/fun/sean-sarantos-fitness-360-never-say-die-training.html But its listed as follows
Abs are 4 days and I Run or do other Cardio during the weekend and Rest on Sunday to get ready for the new week that follows.