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untitled122 1st Show - Most Muscular Pose
1 Comments 6 Comments

View MCharcoal22's:
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BodyBlog (1)
Photos (2)
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AIM MCharcoal21
MSN cedric@bookbank.com
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Membership Info
Member Since: Apr 4, 2006
BodyBlog Started: Apr 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 2,226
Forum Posts: 13
BodyBlog Entries: 1
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Jul 30, 2009 2:51pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 25, 2007 2:44am
Last Profile Update: Nov 5, 2008 11:52am
Last Blog Post: Apr 28, 2008 2:38am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 29
Stalking (?) : 7
Inspiring (?) : 0

MCharcoal22

Overall Goal:  maintain a low bodyfat in the offseason, it got way outta control last time

Fit Status:  MCharcoal22 has not entered a Fit Status.  Ask MCharcoal22 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ced
Sex:
Male
Age:
22
Location:
Arizona, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
My senior year in high school sports (track) I started getting slower and got worse and pretty soon some underclassmen were able to out run me at track practice. but only because i spent hours in the gym lifting every weekend and got bigger and people at practice kept telling me i was getting too big this is what carried into my bodybuilding career
Why I Love It:
Its great, its alot of fun lifting in the gym and then seeing the results later on. it doesnt get any better than that.
How I Stay Motivated:
A friend of mine kept motivating me that If I set my mind to anything no one in the world would be able to beat me and I've carried that mentality into my bodybuilding career..... R.I.P Josh
BB Accomplishments:
(2008 Southwestern USA & Tucson Muscle Classic) Overall 1st place in both shows (2007 Arizona Copper Classic) 2nd place Novice, 1st Place Mens Light-HeavyWeight (2006 Ultra Southwest) 1st Place Teens - 3rd Place Open Mens - 3rd Place Novice , (2006 Arizona Copper Classic) 1st Place Teens, 2nd Place Novice, 3rd Place Middle Weight Class
Forum Signature:
YOU CANT PUSH PERFECTION
Last Updated: May 2, 2008 2:25pm

What MCharcoal22 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 14, 2007 4:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 17, 2007 5:27am

Goals:
Main Goal:
Compete
Goal (Overall):
maintain a low bodyfat in the offseason, it got way outta control last time
Goal (Long):
I've won a INBA show and have received my pro card. I want to win the Natural Olympia
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
2008 NPC MAX MUSCLE WESTERN REGIONAL
Last Updated: Sep 5, 2008 4:03am

Members That Inspire MCharcoal22:
MCharcoal22 does not have inspirational members yet.

BodyAnswers
MCharcoal22 has answered 0 of 67 total questions.
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Contest History:
Nov 01, 2008:
NPC NPC Western Regionals - Placing: dnf
Apr 26, 2008:
INBA 2008 Southwestern USA + Tucson Muscle Classic - Placing: 1
Mar 15, 2008:
INBA 2008 Arizona Copper Classic - Placing: 2
Mar 17, 2007:
INBA 2007 Arizona Copper Classic - Placing: 2
Apr 22, 2006:
INBA 2006 Arizona Copper Classic - Placing: 3
Apr 08, 2006:
INBA 2006 Ultra Southwest Natural - Placing: 3
Last Updated: Nov 5, 2008 11:45am

Videos of MCharcoal22
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 11:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 11:45am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 28, 2008 2:38am

I still cannot believe i did it, its such a huge accomplishment none of this would of been possible without my friends motivating me. I cant wait to compete against the pros

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Jan 06, 2006
Reason: my favorite brand of whey protein, it always gives me results
Universal Uni-Liver, 500 Tablets
Started: Jun 07, 2006
Reason: great source of amino acids
Last Updated: May 2, 2008 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 30, 2008 7:12pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Sleeping
  • Watching T.V.
  • Madden on X Box or Playstation
Magazines:
  • Muscle & Fitness
  • Muscular Development
Healthy Foods:
  • Banana
  • Cauliflower
  • Tuna (In Oil)
Cheat Foods:
  • Gummi Bears
  • Pancakes
  • Pizza
Fitness Books:
  • Body for Life - Bill Phillips
Workout Music:
  • 116 Clique
  • Christian Rap / Gospel Music
Supplements:
Last Updated: Apr 10, 2007 9:06pm

Friends (36)









Last Updated: Nov 5, 2008 11:52am

Visitor Comments (10)
[ Leave MCharcoal22 a Comment ]
double bi ssj4veggeto1008 [ View Profile ]
Nov 4, 2008 5:45pm
i saw u at the show i think.
NPC Show 3/18/08 Hardness23 [ View Profile ]
Apr 30, 2008 9:44pm
So I have already put on 7 pounds since Saturday how about you? Did you go back to your regular diet?
SW USA natural comp middlleagedguy [ View Profile ]
Apr 24, 2008 10:06am
Hi Cedric- no I'm going to miss it this year, although I might drop by to say hello. Good luck- it looks like you'll do great! Paul
At Global Fitness Captain Ahab [ View Profile ]
Jul 15, 2007 5:40pm
You are really one lean, mean, hard training muscle machine. Keep up the great work.
builder4christ [ View Profile ]
Apr 15, 2007 9:21am
Hey bro. I am planning to compete later in the year. You are looking good man, keep after it.
eatsleeplift247 [ View Profile ]
Mar 27, 2007 3:14am
Youre looking crazy there bro! Keep it up!!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 24, 2007 6:02am
Great job, you look shredded!
I Can't Look DawnMelanie [ View Profile ]
Mar 20, 2007 9:43pm
Hey Ced, re: that Abs on Fence pic, I dunno' WHAT my b.f. was during that shoot...I was NOT "dieting" for anything. btw - that's the pic in this month's (May'07) Oxygen mag. :-) Dawn Melanie
I Can't Look DawnMelanie [ View Profile ]
Mar 20, 2007 4:11pm
Hey Ced, thanks for the Add. Btw - you look pretty d*mn good yourself, my friend!!! --Dawn Melanie
SW USA natural comp middlleagedguy [ View Profile ]
Mar 20, 2007 1:48pm
I'm planning on competing in the show in Tucson in April- if I get get my butt in gear! I'll start dieting more tomorrow.... Great job in the Copper Classic, BTW! Paul
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