Gain mucle get ripped...dont care what the scale says anymore

For the short term, I want to gain 5 lbs of lean muscle... 3 more to go

I would like to get big and more cut

I want to lose 45 Lbs. of fat and gain more muscle. I want to kick a guy's butt in sports.

to be the biggest and most muscular vietnamese guy ever!

Become a competitive Powerlifter and get strong as I can Naturally..

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

now that im done with iraq i wana get in better shape

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

I'd like to see my abs before I die,haha.

I lost 13 pounds in 3 weeks just from switching up my diet. Ive never lost that much fat before. Futher mucker thats AWESOME

ready to get in freak mode... get big and cut it up. ready to put my money where my mouth is and compete next year. wanna come in big.“Failure will not come upon me if my determinations to succeed are strong enough.”

My goal is to get into the best shape of my life and stay that way.

I want to be a lean 170 lbs with a 6-pack.

I want to loose bodyfat and gain muscle. Be healthy and feel better about myself.

Competing in INBF Ms. Fit Body

Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost