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MC Barao (08.10.08) beach MC Barao (08.10.08) beach
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Membership Info
Member Since: Jan 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 316
  • Overall: 32,947
Forum Posts: 91
BodyBlog Entries: 0
Comments to Others: 283
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 9:44pm
Last Forum Post: Dec 30, 2008 1:18pm
Last Photo Upload: Aug 31, 2008 10:43pm
Last Profile Update: Oct 27, 2009 9:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 234
Mutual Friends (?) : 1197
Stalking (?) : 0
Inspiring (?) : 6

MC_Hammer

Overall Goal:  My Goal: http://www.youtube.com/watch?v=r0MWfEK4IQM

Fit Status:  Time to kick it up a notch and go HARDER!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
MC Barao
Sex:
Female
Age:
Location:
Texas, United States
Occupation:
Financial Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
A friend called me to come to an audition for a local magazine. Tons of beautiful girls - tall, skinny, and gorgeous. I told myself, the only way I can truly compete is to work on what I have control over - fitness! I placed - 1st Runner Up:) Great first competition experience.
Why I Love It:
It's one of the few things in life where the results is 100% positive physically and mentally.
How I Stay Motivated:
I have Kelly Monaco's Maxim cover photo as my wallpaper!!!
BB Accomplishments:
2008 Fittest24 Female Winner 2009 BB.com~Controlled Labs Cover Girl
Forum Signature:
<3 MC Barao www.mcbarao.com
Last Updated: Oct 27, 2009 9:44pm

What MC_Hammer Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 26, 2008 Oct 5, 2008
SUPER GIRL
This is when I began to get serious about working out. Gotta have mind right - I realized that it's absolutely hard work.
Super Hero shoot for and event on Nov.1st to benefit "Keep A Child Alive" Location: Zeppelin Houston, TX Starts @ 8 PM on Nov. 1st Let me know if you'd like further details :)
Last Updated: Dec 30, 2008 7:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2008 8:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2008 8:00pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My Goal: http://www.youtube.com/watch?v=r0MWfEK4I QM
Goal (Long):
10-27-09 I'm working on adding 5 lbs of good solid muscle and tone up as much as humanly possible. My motivation in waking up everyday is knowing that in 3 solid months of hard work I'll get a silhouette of a 6 pack and then work on ripping it up. Gain muscle and tone in the legs to have quads and hams that look phenominal - I'm looking forward to reaching my goal by year's end or sooner.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 27, 2009 9:44pm

Members That Inspire MC_Hammer:
MC_Hammer does not have inspirational members yet.

BodyAnswers
MC_Hammer has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 27, 2009 9:44pm

Videos of MC_Hammer
SUMMER LOVE with MC
SUMMER LOVE with MC
Play this video Played: 1,383
Description: Fitness can definitely be fun - specially when you're jamming to your favorite music :) Photographer: Thomas Than MUA: Stayson Varghese
MC Barao - Fitness
MC Barao - Fitness
Play this video Played: 663
Description: Vids from (08.10.08 - 08.17.08) fitness shoots | My friends came together to help me make this video - THANKS GUYS!*hugs* Video by: Anthony Nguyen | Photogs: Lee Reforma (08.10.08) beach | Anthony Dinh (08.10.08) lingerie | Lee Reforma (08.17.08) gym and sauna | Lingerie shoot Stylist: Chris Do | Sauna shoot MUA: Tiffany Mitra
Last Updated: Sep 6, 2008 8:30pm

Favorite Bodybuilding And Fitness Videos
Jennifer Nicole Lee (JNL) Joins Team BSN!
Jennifer Nicole Lee (JNL) Joins Team BSN!
Play this video Played: 227
Why I like this video: Great motivation!
Arnold Classic 2008 -  Branch Warren
Arnold Classic 2008 - Branch Warren
Play this video Played: 221
Why I like this video: Branch Warren is from outterspace - HE'S AWESOME!!! Incredible
Urijah Faber highlight
Urijah Faber highlight
Play this video Played: 202
Why I like this video: My favorite WEC fighter Urijah Faber.
Last Updated: Sep 9, 2008 3:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Feb 09, 2008
Reason: Tastes great! Love milk chocolate flavors and this one is the best I've tasted so far.
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Jun 01, 2008
Reason: Great to take before workouts!
Last Updated: Aug 13, 2008 8:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: summer love
Number Of Posts: 91 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 27, 2009 9:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Waterparks
  • Eating sushi
  • Hanging out with my doggies: Logan and Brodie :D
Healthy Foods:
  • Baked Sweet Potato
  • Grilled Salmon
  • Spinach stuffed Grilled Chicken with Pine Nuts
Cheat Foods:
  • Multigrain Pancakes @ Ziggy's :D mMM!!!
Workout Music:
  • Savage - Swing!
  • Kanye West - Flashing Lights
  • Rick Ross - Push it
Last Updated: Aug 11, 2008 2:08pm

Friends (1197)









Last Updated: Oct 27, 2009 9:41pm

Visitor Comments (750)
[ Leave MC_Hammer a Comment ]
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 5, 2009 9:16am
Hello stranger. How's training going? Hope all is well.
realbig916 [ View Profile ]
Nov 1, 2009 1:42am
Lookin great, keep it up!!
schliepjw [ View Profile ]
Oct 29, 2009 8:24am
just shooten everyone a hi
Just chillin Matt_16 [ View Profile ]
Oct 27, 2009 6:07pm
Was up? How's progress going? Still lookin real hot, keep up the great work! Nuff love,Matt.
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 11:27am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
Front yard euroman [ View Profile ]
Oct 23, 2009 2:53am
Hello MC, it looks like you had a lot of fun in the summer love photo shoot.
Dollstamp Makusu [ View Profile ]
Oct 5, 2009 4:43am
Hey, you have as good a physique as Kelly Monaco :D (Sorry, don't wanna ruin your motivation) keep on working and you will soon be outclassing everyone :) /Max
jorge-moser [ View Profile ]
Oct 3, 2009 12:48pm
hi there , how r you doing??
BKShredder09 [ View Profile ]
Sep 30, 2009 10:14pm
You look amazing keep up the good work!!
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Sep 25, 2009 12:48pm
Whats up MC how you been? Whats new? Take care and Jah bless -Kdeazy
BigPurda [ View Profile ]
Sep 25, 2009 11:10am
Hey how u doin
realbig916 [ View Profile ]
Sep 23, 2009 4:16am
I like the energy, GO HARD !!
Guest Van guest
Sep 17, 2009 2:42am
I need your help! I am 5'5 and 140 lbs... My previous weight was 110. How did you get to where you are now? I would truly be grateful if you would be willing to mentor me. Please consider.
cowboy sstone7 [ View Profile ]
Sep 17, 2009 1:24am
hey, i dont wanna be just another guy sayin the same thing over and over, but you really do look amazing. love the avi, and i think your physique is flawless. keep up all the great work and maybe get back to me if you get a chance sometime =] Best Wishes, Shawn.
BurmesePython [ View Profile ]
Sep 10, 2009 9:01pm
Hey you have some really great pictures. Very inspirational :)
Front Relaxed JerryAB [ View Profile ]
Sep 8, 2009 11:15am
Hey MC, Look Amazing! How are you been?
progress, i like it ericescobar15 [ View Profile ]
Sep 6, 2009 8:45pm
Ridiculous physique
Oct. 14, 2009 frank32 [ View Profile ]
Sep 2, 2009 8:18pm
Stunning. Really. Wow.
BIEN_DIESEL [ View Profile ]
Sep 1, 2009 9:20am
all i gotta say is nom nom nom
AB Contracted LegitimateLibra [ View Profile ]
Aug 29, 2009 8:52am
You are gorgeous, a natural. Needless to say, I am HOOKED. Very, very impressive!!! Texas all the way!
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