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Membership Info
Member Since: Jan 28, 2008
BodyBlog Started: Jan 28, 2010
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 182
  • Overall: 37,800
Forum Posts: 91
BodyBlog Entries: 0
Comments to Others: 282
Forum Rep (?) :

Activity
Last Visit: Feb 4, 2010 3:48pm
Last Forum Post: Dec 30, 2008 1:18pm
Last Photo Upload: Aug 31, 2008 10:43pm
Last Profile Update: Jan 28, 2010 10:17am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 1566
Stalking (?) : 1
Inspiring (?) : 11

MC_Hammer

Overall Goal:  My Goal: http://www.youtube.com/watch?v=r0MWfEK4IQM

Fit Status:  Time to kick it up a notch and go HARDER!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
MC Barao
Sex:
Female
Age:
Location:
Texas, United States
Occupation:
Financial Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
A few years ago I entered a Model Search. It was my first taste of modeling and I did not know what to expect. Being around young, tall and beautiful ladies that were in the industry for a much longer time made me feel that I need to step up and stick out in my own way. The only aspect of myself that I had complete control over is fitness, so I started eating healthier and working out efficiently.
Why I Love It:
It's one of the few things in life where the results is 100% positive physically and mentally.
How I Stay Motivated:
I have Kelly Monaco's Maxim cover photo as my wallpaper!!!
BB Accomplishments:
2010 FullyFlexed.com Feature, 2009 FittestBody for ModelsHealth Winner, 2009 BB.com~Controlled Labs Cover Girl
Forum Signature:
♡ MC Barao www.mcbarao.com Feel free to follow: twitter.com/mcbarao
Last Updated: Jan 27, 2010 3:21pm

What MC_Hammer Is Up To:
Jan 27, 2010
MC_Hammer uploaded 2 new Progress Pictures
MC_Hammer set a new Profile Picture
Jan 10, 2010
MC_Hammer uploaded a new Progress Picture
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 26, 2008 Jan 24, 2010
MC Barao
This is when I began to get serious about working out. Gotta have mind right - I realized that it's absolutely hard work.
http://mcbarao.blogspot.com/2010/01/fullyflexedcom.html
Last Updated: Jan 27, 2010 6:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2008 8:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2008 8:00pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My Goal: http://www.youtube.com/watch?v=r0MWfEK4I QM
Goal (Long):
01-27-10 I'm working on adding 5 lbs of good solid muscle and tone up as much as humanly possible. My motivation in waking up everyday is knowing that in 3 solid months of hard work I'll get a silhouette of a 6 pack and then work on ripping it up. Gain muscle and tone in the legs to have quads and hams that look phenominal - I'm looking forward to reaching my goal by summer.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 27, 2010 3:16pm

Members That Inspire MC_Hammer:
MC_Hammer does not have inspirational members yet.

BodyAnswers
MC_Hammer has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 27, 2010 3:16pm

Videos of MC_Hammer
SUMMER LOVE with MC
SUMMER LOVE with MC
Play this video Played: 1,514
Description: Fitness can definitely be fun - specially when you're jamming to your favorite music :) Photographer: Thomas Than MUA: Stayson Varghese
MC Barao for ModelsHealth
MC Barao for ModelsHealth
Play this video Played: 124
Description: 2009 Women's Fittest Body for ModelsHealth Interview Promo for 2010 Fittest Body Competition
Last Updated: Nov 26, 2009 6:49am

Favorite Bodybuilding And Fitness Videos
Jennifer Nicole Lee (JNL) Joins Team BSN!
Jennifer Nicole Lee (JNL) Joins Team BSN!
Play this video Played: 250
Why I like this video: Great motivation!
Arnold Classic 2008 -  Branch Warren
Arnold Classic 2008 - Branch Warren
Play this video Played: 249
Why I like this video: Branch Warren is from outterspace - HE'S AWESOME!!! Incredible
Urijah Faber highlight
Urijah Faber highlight
Play this video Played: 214
Why I like this video: My favorite WEC fighter Urijah Faber.
Last Updated: Sep 9, 2008 3:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Feb 09, 2008
Reason: Tastes great! Love milk chocolate flavors and this one is the best I've tasted so far.
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Jun 01, 2008
Reason: Great to take before workouts!
Last Updated: Aug 13, 2008 8:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: summer love
Number Of Posts: 91 View All Posts
Posts Per Day: 0.12
Last Activity: Feb 4, 2010 3:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Waterparks
  • Eating sushi
  • Hanging out with my doggies: Logan and Brodie :D
Healthy Foods:
  • Baked Sweet Potato
  • Grilled Salmon
  • Spinach stuffed Grilled Chicken with Pine Nuts
Cheat Foods:
  • Multigrain Pancakes @ Ziggy's :D mMM!!!
Workout Music:
  • Savage - Swing!
  • Kanye West - Flashing Lights
  • Rick Ross - Push it
Last Updated: Aug 11, 2008 2:08pm

Friends (1567)









Last Updated: Jan 28, 2010 10:17am

Visitor Comments (812)
[ Leave MC_Hammer a Comment ]
chest and arm shot fibercrusher [ View Profile ]
Yesterday, 1:39pm
Great profile pic and videos
p6667 [ View Profile ]
Feb 5, 2010 2:05pm
Love the videos.
D.D.H (Dedication/ Determination/ HardWork) JDP_23 [ View Profile ]
Feb 4, 2010 11:29am
Thanks for the add..looking good as always!
Tigers21 [ View Profile ]
Feb 3, 2010 10:45pm
Hey long time no see. Hope all is well Still lookin great.
Topbod [ View Profile ]
Feb 2, 2010 6:33pm
I live in texas and i never see any gorgeous women with bodies like you anywhere lol... nice work keep it up.
Dusan23 [ View Profile ]
Jan 29, 2010 5:51am
u have awesome body... and beautiful face
me and my cuz euroman [ View Profile ]
Jan 28, 2010 3:51pm
Love the new pic, looking great as always.
flexing a lil kutush [ View Profile ]
Jan 27, 2010 9:42pm
Thanx for accepting the add .Am a software engineer who used to bodybuild but sadly work took over life and nowadays don't get to train that often.Am hitting the gym again now, lets see where that takes me.Always admired those who stuck it out and achieved their goal, and am especially partial to women who are fit and attractive.I congratulate you on spectacular success of a body that you have and hope that you stay happy doing what you like.Let's keep in touch.
DLP1 [ View Profile ]
Jan 27, 2010 9:31pm
Thanks for the add MC! Good Luck with all nyour fitness goals ! Take Care!
mr_t_wright [ View Profile ]
Jan 27, 2010 8:43pm
thanks for the add sexy
quick pic cLouD_NoyPi [ View Profile ]
Jan 27, 2010 7:39pm
new pics are awesome.. lookin tight girl
Maryland State of Emergency Dec 19 2009 XXX666 [ View Profile ]
Jan 27, 2010 6:51pm
look'n good
this was a yr ago. This was a tough winter for me, DreadLimbz [ View Profile ]
Jan 27, 2010 6:41pm
Lookin great MC keep it up
foXs [ View Profile ]
Jan 26, 2010 11:21pm
Toomuchwant
BIEN_DIESEL [ View Profile ]
Jan 26, 2010 3:13pm
what will it takes for me to add u on facebook lol if u got one
BIEN_DIESEL [ View Profile ]
Jan 25, 2010 8:33am
i was about to say girl, it doesnt look like u much and others said its u
BIEN_DIESEL [ View Profile ]
Jan 24, 2010 10:22pm
this you? http://img138.imageshack.us/im g138/5906/img2799.jpg. http:// www.topnews.in/files/images/De Ray-Davis10.jpg
me and my cuz euroman [ View Profile ]
Jan 22, 2010 2:37am
Hello Mc how have you been? Have a great weekend.
AFman702 [ View Profile ]
Jan 21, 2010 8:23am
I <3 MC!!!!! Simply amazing..... Keep up the great work and kick 2010 Arse!! =)
Just me Timbo_RockHard [ View Profile ]
Jan 15, 2010 2:57pm
Beautiful profile shot! Love the progress shots too!
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