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MC Barao (08.10.08) beach MC Barao (08.10.08) beach
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Membership Info
Member Since: Jan 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 282
  • Overall: 26,905
Forum Posts: 91
BodyBlog Entries: 0
Comments to Others: 290
Forum Rep (?) :

Activity
Last Visit: May 2, 2009 3:13pm
Last Forum Post: Dec 30, 2008 1:18pm
Last Photo Upload: Aug 31, 2008 10:43pm
Last Profile Update: Nov 19, 2008 7:53am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 103
Mutual Friends (?) : 1195
Stalking (?) : 4
Inspiring (?) : 3

MC_Hammer

Overall Goal:  My Goal: http://www.youtube.com/watch?v=r0MWfEK4IQM

Fit Status:  Getting ready for summer :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
MC Barao
Sex:
Female
Age:
Location:
Texas, United States
Occupation:
Financial Analyst
Personal Website:
Gym:
home gym
Gym Location:
Houston, TX
When I Started:
Aug, 2007
How I Started:
A friend called me to come to an audition for a local magazine. Tons of beautiful girls - tall, skinny, and gorgeous. I told myself, the only way I can truly compete is to work on what I have control over - fitness! I placed - 1st Runner Up:) Great first competition experience.
Why I Love It:
It's one of the few things in life where the results is 100% positive physically and mentally.
How I Stay Motivated:
I have Kelly Monaco's Maxim cover photo as my wallpaper!!!
BB Accomplishments:
2008 Fittest24 Female Winner
2009 BB.com~Controlled Labs Cover Girl
Forum Signature:
<3
MC Barao
www.mcbarao.com
twitter.com/MCBa rao
Last Updated: Nov 19, 2008 7:51am

What MC_Hammer Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 26, 2008 Oct 5, 2008
SUPER GIRL
This is when I began to get serious about working out. Gotta have mind right - I realized that it's absolutely hard work.  Super Hero shoot for and event on Nov.1st to benefit "Keep A Child Alive" Location: Zeppelin Houston, TX Starts @ 8 PM on Nov. 1st Let me know if you'd like further details :)
Last Updated: Oct 14, 2008 6:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2008 8:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2008 8:00pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My Goal: http://www.youtube.com/watch?v=r0MWfEK4I QM
Goal (Long):
12-31-08 I'm working on adding 5 lbs of good solid muscle and tone up as much as humanly possible. My motivation in waking up everyday is knowing that in 3 solid months of hard work I'll get a silhouette of a 6 pack and then work on ripping it up. Gain muscle and tone in the legs to have quads and hams that look phenominal - I'm looking forward to reaching my goal by June 2009.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 4, 2008 12:49pm

Members That Inspire MC_Hammer:
MC_Hammer does not have inspirational members yet.

BodyAnswers
MC_Hammer has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 4, 2008 12:49pm

Videos of MC_Hammer
SUMMER LOVE with MC
SUMMER LOVE with MC
Play this video Played: 1,202
Description: Fitness can definitely be fun - specially when you're jamming to your favorite music :) Photographer: Thomas Than MUA: Stayson Varghese
MC Barao - Fitness
MC Barao - Fitness
Play this video Played: 559
Description: Vids from (08.10.08 - 08.17.08) fitness shoots | My friends came together to help me make this video - THANKS GUYS!*hugs* Video by: Anthony Nguyen | Photogs: Lee Reforma (08.10.08) beach | Anthony Dinh (08.10.08) lingerie | Lee Reforma (08.17.08) gym and sauna | Lingerie shoot Stylist: Chris Do | Sauna shoot MUA: Tiffany Mitra
Last Updated: Sep 6, 2008 8:30pm

Favorite Bodybuilding And Fitness Videos
Jennifer Nicole Lee (JNL) Joins Team BSN!
Jennifer Nicole Lee (JNL) Joins Team BSN!
Play this video Played: 206
Why I like this video: Great motivation!
Arnold Classic 2008 -  Branch Warren
Arnold Classic 2008 - Branch Warren
Play this video Played: 188
Why I like this video: Branch Warren is from outterspace - HE'S AWESOME!!! Incredible
Urijah Faber highlight
Urijah Faber highlight
Play this video Played: 171
Why I like this video: My favorite WEC fighter Urijah Faber.
Last Updated: Sep 9, 2008 3:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Feb 09, 2008
Reason: Tastes great! Love milk chocolate flavors and this one is the best I've tasted so far.
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Jun 01, 2008
Reason: Great to take before workouts!
Last Updated: Aug 13, 2008 8:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: summer love
Number Of Posts: 91 View All Posts
Posts Per Day: 0.17
Last Activity: May 2, 2009 2:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Waterparks
  • Eating sushi
  • Hanging out with my doggies: Logan and Brodie :D
Healthy Foods:
  • Baked Sweet Potato
  • Grilled Salmon
  • Spinach stuffed Grilled Chicken with Pine Nuts
Cheat Foods:
  • Multigrain Pancakes @ Ziggy's :D mMM!!!
Workout Music:
  • Savage - Swing!
  • Kanye West - Flashing Lights
  • Rick Ross - Push it
Last Updated: Aug 11, 2008 2:08pm

Friends (1199)









Last Updated: Nov 19, 2008 7:53am

Visitor Comments (711)
[ Leave MC_Hammer a Comment ]
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Jun 30, 2009 9:35pm
Are you coming to Conroe on Saturday July 11, 2009 for the Branch Warren Classic? Give me your thoughts.
Trying To Flex =P showmemuscle [ View Profile ]
Jun 25, 2009 11:35am
Hey, hows summer prep going?
TommyHalo [ View Profile ]
Jun 12, 2009 2:23pm
Hey! whats good? how have you been?
WestHavensFines [ View Profile ]
Jun 9, 2009 7:58pm
Nice avi.
. Oahu_Grown47 [ View Profile ]
Jun 3, 2009 5:26am
howzit goin, Mc_stanger? =P
this was a yr ago. This was a tough winter for me, DreadLimbz [ View Profile ]
May 30, 2009 9:48am
You are the most beautiful person i've ever seen. Keep tearin it up MC
Gymshark [ View Profile ]
May 29, 2009 11:07am
MCH !! wats up! haha....it's been a great while...me is back...hope all has been going well for you. Your still rockin! have a great weekend. Stay fresh, G.S
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
May 25, 2009 7:10pm
Give me thoughts: Have you heard about the Rock Star Fitness Weekend in Dallas hosted by Two Times Ms. Olympia Jenny Lynn and Pro Fitness Trish Warren. It is June 19-21 Let me know if you have interest in attending.
08/31/07 bodyauditor [ View Profile ]
May 21, 2009 10:34pm
Hey There M, How goes life in the big city this week?
Tying to compete soon NewcNUKEM [ View Profile ]
May 20, 2009 4:31pm
hey ur profile pic is extreamly hot i think i have a new fav collor and it is blue
G-BODY [ View Profile ]
May 6, 2009 4:05pm
Hot MC!
Jus' chillin'.. Unfadeable1 [ View Profile ]
May 4, 2009 11:25am
Thanks for the add sexy....I appreciate it! Hope all is well!
60 days to get ripped ozgun [ View Profile ]
May 3, 2009 3:35pm
hot hot hot!
this was a yr ago. This was a tough winter for me, DreadLimbz [ View Profile ]
May 3, 2009 7:41am
Thanks for the add MC. Keep tearin chit up
EL FUERTE [ View Profile ]
May 2, 2009 9:13pm
Beautiful avi, your smile your body is rocking...
bsnc40 [ View Profile ]
May 2, 2009 12:06pm
hey, hope you have a good weekend!
donaldkn [ View Profile ]
Apr 29, 2009 9:42am
hey..you look amazing!!how do u make that chicken stuffed with spinach and pine nuts..do you use fresh spinach or frozen, and do you bake it?
Front view at 172lbs fibercrusher [ View Profile ]
Apr 28, 2009 8:32pm
lovin the profile pic
JDP_23 [ View Profile ]
Apr 28, 2009 8:56am
"Thats one beautiful smile you got there MC!"
Front Relaxed Morning Shot schoico [ View Profile ]
Apr 25, 2009 1:04pm
How are you 24, a financial analyst, and look that amazing? lol I need to move to Texas.
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