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Fri Mar 16 15:16:03 PDT 2012
Fit Status /// View History
Just finished IN THE MAKING Ep. 5 :) Take a peak in my videos when you get a chance
May 24, 2012 1:39am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
2008, I started replacing my meals with healthy options and got a gym membership. The desire to become a successful fitness model has turned into an indelible passion. 2012, I have decided to compete in my first bodybuilding.com contest: BODY TRANSFORMATION
WHY I LOVE IT:
It's one of the few things in life where the results is 100% positive physically and mentally.
MC_Hammer's Progress & Goals
Progress Photos
Lbs.
2012-01-30, 2008-01-28, 2008-03-06, 2008-03-19, 2008-07-30, 2008-08-12, 2008-09-02, 2008-09-06, 2012-01-15, 2012-01-16, 2012-01-30, 2012-02-07, 2012-02-13, 2012-02-22, 2012-02-28, 2012-03-06, 2012-03-20, 2012-04-22
105.0, 110.0, 108.0, 109.0, 107.0, 108.0, 107.0, 107.0, 112.0, 112.0, 105.0, 104.2, 104.8, 106.0, 107.8, 109.8, 111.6, 115.0
2012-04-23
115 Lbs.
TIME UNTIL GOAL:
Expired
Start:
110 Lbs.
Goal:
115 Lbs.
Apr 23, 2012
%
2012-02-05, 2008-07-30, 2008-08-12, 2012-01-16, 2012-02-02, 2012-02-05, 2012-03-21, 2012-04-22
14.9, 12.0, 14.0, 18.0, 14.9, 14.9, 13.0, 12.0
2012-04-23
9 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
9%
Apr 23, 2012
Lbs.
2008-07-30, 2008-08-12, 2012-01-15, 2012-01-16, 2012-01-30, 2012-02-07, 2012-03-20, 2012-04-22
94.2, 92.9, 91.8, 91.8, 89.4, 88.7, 97.1, 101.2
Current LBM:
101.2 Lbs.
Apr 22, 2012
this member has not entered weight or body fat
MC_Hammer's Program
My Workout Program View My Full Workout Program
LiveFIT! Comprehensive Training Program with daily workout schedule, meal plan and supplementation information. For bodies in the making ;)
LiveFIT 12-Week Program
Day 1 Chest & Triceps
Day 2 Back & Biceps
Day 3 Legs & Calves
Day 4 Shoulders & Abs
Day 5 Rest
Day 6 Rest
Day 7 Rest
Day 8 Chest & Triceps
Day 9 Back & Biceps
Day 10 Legs & Calves
Day 11 Shoulders & Abs
Day 12 Rest
Day 13 Rest
Day 14 Rest
Day 15 Legs
Day 16 Back & Biceps
Day 17 Chest & Triceps
Day 18 Legs
Day 19 Rest
Day 20 Rest
Day 21 Rest
Day 22 Legs
Day 23 Back & Biceps
Day 24 Chest & Triceps
Day 25 Legs
Day 26 Shoulders & Abs
Day 27 Rest
Day 28 Rest
Day 29 Back & Cardio
Day 30 Chest, Abs & Cardio
Day 31 Legs
Day 32 Arms, Abs & Cardio
Day 33 Shoulders & Cardio
Day 34 Legs
Day 35 Rest
Day 36 Back & Cardio
Day 37 Chest, Abs & Cardio
Day 38 Legs
Day 39 Arms, Abs & Cardio
Day 40 Shoulders & Cardio
Day 41 Legs
Day 42 Rest
Day 43 Arms, Abs & Cardio
Day 44 Legs
Day 45 Chest, Abs & Cardio
Day 46 Shoulders
Day 47 Legs
Day 48 Back, Delts & Cardio
Day 49 Rest
Day 50 Arms, Abs & Cardio
Day 51 Legs
Day 52 Chest, Abs & Cardio
Day 53 Shoulders
Day 54 Legs
Day 55 Back, Delts & Cardio
Day 56 Rest
Day 57 Quads & Calves
Day 58 Back, Arms & Sprints
Day 59 Chest, Shoulders, Abs & Sprints
Day 60 Hamstrings, Glutes & Calves
Day 61 Back, Biceps, Abs & Sprints
Day 62 Shoulders, Triceps, Calves & Sprints
Day 63 Rest
Day 64 Quads & Calves
Day 65 Back, Arms, Abs & Sprints
Day 66 Chest, Abs, Shoulders & Sprints
Day 67 Hamstrings, Glutes & Calves
Day 68 Back, Abs, Biceps & Sprints
Day 69 Shoulders, Triceps, Calves & Sprints
Day 70 Rest
Day 71 Legs
Day 72 Back, Abs & Cardio
Day 73 Chest, Calves & Cardio
Day 74 Arms, Abs & Cardio
Day 75 Shoulders & Cardio
Day 76 Cardio
Day 77 Rest
Day 78 Legs
Day 79 Back, Abs & Cardio
Day 80 Chest, Calves & Cardio
Day 81 Arms, Abs & Cardio
Day 82 Shoulders & Cardio
Day 83 Cardio
Day 84 Rest
YAY!
My Nutrition Program View My Full Nutrition Program
84 Days of clean eats :) I created a photo diary of my daily eats during my body transformation :9
As long as it's made with whole foods, fortified foods & quality supplements, it's in my tummy. Focusing on portion control worked for me; proteins, veggies and good carbs & fats. Not photographed are my post workout supplements: Optimum Nutrition Whey Extreme Milk Chocolate, BSN True Mass Strawberry Milk Shake, NOW Sports L-Glutamine, NOW L-Carnitine, Schiff Super Calcium, Optimum Nutrition BCAA, Alive! Multi Vitamins and
Optimum Nutrition Fish Oil.
This is my photo diary of 84 days of clean eats :9 Feel free to request any of the recipes below. I'm more than happy to share :)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44
Day 45
Day 46
Day 47
Day 48
Day 49
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Day 57
Day 58
Day 59
Day 60
Day 61
Day 62
Day 63
Day 64
Day 65
Day 66
Day 67
Day 68
Day 69
Day 70
Day 71
Day 72
Day 73
Day 74
Day 75
Day 76
Day 77
Day 78
Day 79
Day 80
Day 81
Day 82
Day 83
Day 84
My Supplement Program View My Full Supplement Program
Whole Foods, Fortified Foods and Supplements. When combined, they are the perfect fuel for the ultimate body transformation.
DAILY SUPPLEMENTATION
Breakfast
Banana Boat Protein Shake
Made with Optimum Nutrition Whey Extreme Milk Chocolate
Recipe can be found on the Body Blog :)
Post Workout
Optimum Nutrition Whey Extreme Milk Chocolate
BSN True Mass Strawberry Milk Shake
NOW Sports L-Glutamine
NOW L-Carnitine
Schiff Super Calcium
Optimum Nutrition BCAA
Alive! Multi Vitamins
Optimum Nutrition Fish Oil
Snack Attack
Strawberry Protein Muffins
Made with BSN True Mass Strawberry Milk Shake
Recipe can be found on the Body Blog :)
Pumpkin Spice Protein Bars
Made with Optimum Nutrition Whey Extreme Milk Chocolate
Recipe can be found on the Body Blog :)
Night Cap
Optimum Nutrition Casein Cookies N' Creme
My Motivation Program View My Full Motivation Program
My daily fuel, to become a positive example of fitness where being me helps inspire others become healthier.
My main Motivation ♥My Mom & Dad♥
They always told me to eat my veggies and I'm finally listening to them.
Always looking out for my best interest and now I'm working hard so they never have to.
TIP: Find who you truly love and believe that by living the best quality of life, this will help them live better as well.
Also, I created "IN THE MAKING"
Six videos that document a complete body transformation through 12 weeks of training, nutrition & supplementation. The goal of this series is to keep myself accountable and to show, through real life experiences, that it is very possible to reach your goals, no matter your starting point. Start and let's keep going together.
IN THE MAKING Ep. 1
IN THE MAKING Ep. 2
IN THE MAKING Ep. 3
IN THE MAKING Ep. 4
IN THE MAKING Ep. 5
IN THE MAKING Ep. 6 in the works! :)
Just finished IN THE MAKING Ep. 5 :) Take a peak in my videos when you get a chance
Apr 25, 2012
MC_Hammer created a new BodyBlog entry "2012 Optimum Nutrition 12-Week 100K Transformation Challenge Final Essay".
Thank you, Bodybuilding.com and Optimum Nutrition, for creating this challenge. It made me believe that anyone average can be great... just needed the guts. Transforming myself to become an influence in the fitness industry was an ambitious goal. In these 84 days, I have travelled leaps and bounds closer towards this purpose than the past few years since I've made the decision to make fitness my life.Everyday from day one, I woke up with a focused mind. After researching which 12-week training... Go to BodyBlog
About MC_Hammer
About Me:
My Favorites:
Cheat Foods
Mint Chocolate Chip Ice Cream
Dark Chocolate Covered Almonds
Articles
Amino Acids Guide!
Learn the FACTS about Glutamine, BCAA's, Arginine, Lysine, Methionine, Carnitine, Cysteine, and HMB.
Lifting Stats:
Members I Inspire:
mel_21
I'm starting out on the first stage of my fitness goals and MC_Hammer has the body shape that I wish to achieve, then go from there...
no2communist
very exotic!
SHAUN2012
She's the very reason why I've decided to enter the body transformation challenge
Latest Forum Posts
Latest BodyBlog Entries
2012 Optimum Nutrition 12-Week 100K Transformation Challenge Final Essay
Posted in Other : Apr 23, 2012 8:09pmThank you, Bodybuilding.com and Optimum Nutrition, for creating this challenge. It made me believe that anyone average can be great... just needed the guts. Transforming myself to become an influence in the fitness industry was an ambitious goal. In these 84 days, I have travelled leaps and bounds closer towards this purpose than the past few years since I've made the decision to make fitness my life.
Everyday from day one, I woke up with a focused mind. After researching which 12-week training program fits my goals best, I finally decided on the LiveFIT program made by...
Everyday from day one, I woke up with a focused mind. After researching which 12-week training program fits my goals best, I finally decided on the LiveFIT program made by...
IN THE MAKING EPISODE 4
Posted in Training : Mar 22, 2012 12:57pmI created 'IN THE MAKING' to help keep myself accountable throughout this whole process. Happy to say that episode 4 is ready to go :) Peep the vid when you have a moment: here
Also, thank you all for taking part in March2Fitness! Over 13K of motivating photos posted and going :) Keep it up ya'll. You deserve all the wonderful results from all the hard work.
So happy with the supportive, healthy and wonderful community I'm part of. Thank you :)
xoxo
MC
Banana Boat Protein Shake
Posted in Nutrition : Mar 21, 2012 1:52pmBanana Boat Breakfast Protein Shake
Ingredients
8 oz. of almond milk
1 tsp of fat free yogurt
1 tsp of smooth creamy peanut butter
1 serving (scoop) of protein powder
1 ripe banana
1 serving of cooked oatmeal*
3 ice cubes crushed
*I normally cook the oatmeal the night before and store it in the fridge so it’s nice and cold when mixed in the shake :)
Recipe
Mix☟until well blended
almond milk
yogurt<...
Ingredients
8 oz. of almond milk
1 tsp of fat free yogurt
1 tsp of smooth creamy peanut butter
1 serving (scoop) of protein powder
1 ripe banana
1 serving of cooked oatmeal*
3 ice cubes crushed
*I normally cook the oatmeal the night before and store it in the fridge so it’s nice and cold when mixed in the shake :)
Recipe
Mix☟until well blended
almond milk
yogurt<...
Visitor Comments
Davil
Nice progress pics. Your abs and rear have really developed. So whats the next goal?
Apr 24, 2012 7:16pm
Kitjai26
I don't mean to be too blunt or offensive... but DAMN! You look so fine in your new avi! :)
Mar 21, 2012 1:53pm
TomZed
Wow, sounds good! All the best for these challenges! - By the way, your profile pic looks hot! :)
Mar 20, 2012 3:05pm
TomZed
You seem to be really on a good way with your progress! Is this transformation a special date or event?
Mar 20, 2012 1:47pm
hosyangel
Hey MC. Thanks for stopping by to say Hi and sweet comment. I hope you have a good weekend too! :)
Mar 16, 2012 8:45pm
tflo143
how the heck does that app work. I have been meaning to check out the rest of your blogs, but haven't gotten around to it lol. I promise i will make some time this weekend. You been gaining any weight yet?
Mar 16, 2012 4:21pm
tflo143
what is going on Miss Hammer pants? How are you doing> How has the challenge been going? You still putting in work?
Mar 16, 2012 4:07pm
jtkerm2
Luv the pics, must say you are pretty hott. Good luck packing on the muscle. Eat clean and train dirty ;) tk
Mar 13, 2012 10:34am
MC_Hammer is now friends with MeanMuscle4, eric.hammond33 and 2 others.