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Fri Mar 30 07:54:54 PDT 2012
Fit Status /// View History
Doin work.
May 24, 2012 1:39am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I was always active in sports all my life but really never starting working super hard in the gym until my Sophmore year in college.
WHY I LOVE IT:
It is a great stress reliever and I love to see the changes that I make to my body due to exercise.
MCWTRAINER's Progress & Goals
Lbs.
2012-01-03, 2012-01-20
171.0, 174.0
TIME UNTIL GOAL:
No Goal
Start:
171 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
174 Lbs.
Jan 20, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
MCWTRAINER's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Shoulder/Bicep
Day 2: Chest/Tricep
Day 3: Back/Calves
Day 4: Legs
Day 5: Bicep/Tricep/Calves
Doing FST-7 training.
Cardio is done everyday 30-45 minutes, sometimes 2x a day.
Day 2: Chest/Tricep
Day 3: Back/Calves
Day 4: Legs
Day 5: Bicep/Tricep/Calves
Doing FST-7 training.
Cardio is done everyday 30-45 minutes, sometimes 2x a day.
My Nutrition Program View My Full Nutrition Program
MCWTRAINER has not added any program information.
My Supplement Program View My Full Supplement Program
MCWTRAINER has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I never want to be outworked...
About MCWTRAINER
About Me:
My Favorites:
Workout Music
Anything as long as it pumps me up...
Cheat Foods
Pizza
Chinese Food
Lifting Stats:
Members I Inspire:
doofusdave
Matt loves the lifestyle and it shows with every workout, every status update and the stats themselves. He's also a great friend and knows more about muscles, kinetics and nutrition than most of us have in our little finger.
Latest Forum Posts
Mon Jan 30 06:39:09 PST 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:59am
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 5:51am
carolyna
Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro
Oct 1, 2010 9:50pm
redmann
sup man hey there are 2 pm's with the info I left out a piece so I just added it to a follow on message.
Apr 26, 2010 8:06am
ISABELHOTROD
Awesome! Thank you so much! Your very welcome! Do keep me posted and let me know the status on it;) have a great day tday;)
Apr 21, 2010 7:36am
ISABELHOTROD
Thanks..I worked on it and send it your way...let me know if you receive it:)
Apr 20, 2010 10:19pm
ISABELHOTROD
It is a pleasure and honor :) I am getting ready for night classes at the university tonight but as soon as I get back I am on it tongiht! You bet! thanks for the super news you made my day/night:) love it !
Apr 20, 2010 3:30pm
MoreMsclXXL
Good that your busy!! Training been keeping me super busy with contest preps and stuff! Just 11 weeks to go !!
Apr 19, 2010 8:29pm
MoreMsclXXL
I am doing really good, tearing it up and seeing results! 270 and growing and still tight and lean! got 4 shows this year prepping for... Any shows for you?
Jan 31, 2010 3:48pm
khoyda
Come back to Columbus soon! :) I will send you more pics as I get them...haha! Thanks for being an awesome support system! XOXO
May 14, 2009 2:53pm
