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Membership Info

Member Since: Jun 3, 2005
BodyBlog Started: Aug 13, 2006
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 63
Overall: 16,732

Forum Posts: 13495
BodyBlog Entries: 0
Comments to Others: 1863

Forum Rep (?) : MCWTRAINER 100000

Activity

Last Visit: Oct 9, 2008 5:26pm
Last Forum Post: Oct 3, 2008 7:04pm
Last Photo Upload: Nov 15, 2006 6:55am
Last Profile Update: Apr 20, 2008 4:51pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 37

Mutual Friends (?) : 118

Stalking (?) : 13


MCWTRAINER "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Matt Weik
Sex:	Male
Age:	26
Location:	Pennsylvania, United States
Occupation:	Regional Manager for MET-Rx/Worldwide Nutrition & Writer for Bodybuilding.com
Personal Website:	http://www.bodybuilding.com/fun/weik.htm
Gym:	My basement
Gym Location:	My basement
When I Started:	2002
How I Started:	I was always active in sports all my life but really never starting working super hard in the gym until my Sophmore year in college.
Why I Love It:	It is a great stress reliever and I love to see the changes that I make to my body due to exercise.
How I Stay Motivated:	I want to live as long and as healthy as I can for not only my wife, but for myself.
BB Accomplishments:	Gaining lean mass and decreasing bodyfat.
Forum Signature:	MET-Rx & Pure Protein/Worldwide Nutrition Employee Disclaimer: My posts reflect my thoughts and opinions and are not those of MET-Rx as a company.
Last Updated: Oct 21, 2007 11:41am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 21, 2007 12:14pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 18, 2006 6:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 18, 2006 6:31pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 18, 2006 6:31pm

Videos of MCWTRAINER
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Last Updated: Oct 18, 2006 6:31pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 18, 2006 6:31pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Met-Rx Amped ECN NOS, 2 Lbs., Fruit Punch Started: Aug 01, 2005 Reason: I am currently using the Orange Rage flavor... It is similar to TANG.
	Met-Rx Meal Replacement, 20 Packets, Berry Blast Started: Aug 01, 2005 Reason:
	Met-Rx RTD 40 Strawberry/Banana Started: Aug 01, 2005 Reason:
Met-Rx Hardcore CEE AKG, 180 Tablets read more »
Met-Rx Hardcore Amino 3000, 180 Tablets read more »
Met-Rx Big 100 Colossal Bars, Box Of 12, Crispy Apple Pie read more »
View All Current Supplements »
Last Updated: Feb 13, 2007 2:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Road Warrior
Number Of Posts:	13495 View All Posts
Posts Per Day:	10.99
Last Activity:	Oct 9, 2008 5:26pm
Recent Threads: Ephedra/Ephedrine Information posted in Supplements -last reply: 20 days ago The Strap Review posted in Product Reviews - Help Out! -last reply: 41 days ago MET-Rx White Box New & Improved Formula! posted in Company Promotion -last reply: 51 days ago Bolt Ephedrine Review posted in Product Reviews - Help Out! -last reply: 54 days ago MET-Rx BCAA 2200 plus Vitamin B-6 posted in Company Promotion -last reply: 68 days ago View All Threads »

Workout Program:

Day 1: Chest/Tricep
Day 2: Back/Bicep
Day 3: Shoulders/Calves
Day 4: Legs

Major muscle groups get 12-16 total working sets
Minor muscle groups get 9-12 total working sets

Abdominals are hit 2 times a week

Cardio is done anywhere from 1-3 times a week

Last Updated: Mar 5, 2007 10:00am

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	Playing sports
Magazines:	Muscular Development
Healthy Foods:	Any type of PROTEIN!!!!! Oats Fruit View All 4 Healthy Foods »
Cheat Foods:	Chinese Food Pizza Ice Cream
Fitness Books:	Arnold's Encyclopedia
Workout Music:	Anything as long as it pumps me up...
Supplements:	Met-Rx Amped ECN NOS, 2 Lbs., Fruit Punch Great pumps, awesome energy, incredible mind muscle connection, and fast recovery between sets! Met-Rx Meal Replacement, 40 Packets, Extreme Chocolate I use this as an extra meal during the day.
Last Updated: Nov 18, 2007 4:56pm

Friends (131)

FMMgirl	Mindi911	Made in Montana
Twin Peak	Travis71902	sparkie
4EverFit83	carolinasaenzse	phillygrrl

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Last Updated: Apr 20, 2008 4:51pm

Visitor Comments (728)
[ Leave MCWTRAINER a Comment ]
	doofusdave [ View Profile ] Mar 13, 2008 9:33pm Brotha man - how you doin? FH just isn't the same w/o you, bro!
	asc234 [ View Profile ] Feb 29, 2008 8:19am thank you!
	ChickenTuna [ View Profile ] Feb 27, 2008 7:25am not too much here.. what's new with you?
	Surf_Sun_Sand [ View Profile ] Feb 26, 2008 7:01pm Thanks Matt ! You look great too :)
	DeborahAnn [ View Profile ] Feb 26, 2008 6:18pm Thank you! Nice back! :)
	stealth_swimmer [ View Profile ] Feb 26, 2008 4:41pm hm...well that still sounds pretty gangsta, so thx for lettin me know! =)
	stealth_swimmer [ View Profile ] Feb 25, 2008 9:04pm I tried one of them Colossal RTD's, Apple Pie ala Mode flavor. It was awesome! I think they should make that flavor in the White Box MRP too. I think it'd be a huge hit. Any chances of this happening? =)
	txfire76 [ View Profile ] Jan 19, 2008 8:23pm Just stopping by to say hi, hope you're having a great weekend!!!
	Barbie Barbell [ View Profile ] Nov 28, 2007 10:56am Hi ya Matt!!! Hope all is well with ya! Hey I will have some super huge news next week! Hint.. I may be working with the Dallas Cowboys in a round about way!! I'm too excited! peace, BB
	dvsness [ View Profile ] Nov 25, 2007 6:37pm Just say no!
	MichelleRenee12 [ View Profile ] Nov 25, 2007 5:47pm I will, thanks, you too!
	kag808 [ View Profile ] Nov 25, 2007 1:07pm Thank you sweetie. :)
	pixiglittrpants [ View Profile ] Nov 25, 2007 12:29pm Thank you, great arms yourself :)
	xoemilyannexo [ View Profile ] Nov 25, 2007 9:33am thank you!
	kvalenti [ View Profile ] Nov 25, 2007 8:55am I'm glad you like my dog :)
	Islandgirl72 [ View Profile ] Nov 25, 2007 8:32am Thanks! You do the same.
	Izzy04 [ View Profile ] Nov 25, 2007 8:28am Thank you!
	ChickenTuna [ View Profile ] Nov 21, 2007 5:00pm Happy Thanksgiving!
	Kisulya [ View Profile ] Nov 21, 2007 10:09am Hi Matt, Thank you very much for the comment. Happy Thanksgiving! Take care, V.
	sarah deaton [ View Profile ] Nov 20, 2007 8:11pm oh, thanks =) nice bod
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