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Membership Info
Member Since: Jun 3, 2005
BodyBlog Started: Aug 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 50
  • Overall: 20,545
Forum Posts: 13666
BodyBlog Entries: 0
Comments to Others: 1846
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:23pm
Last Forum Post: Jul 7, 2009 3:38pm
Last Photo Upload: Jun 30, 2009 7:32pm
Last Profile Update: Nov 29, 2009 4:17pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 188
Stalking (?) : 6
Inspiring (?) : 2

MCWTRAINER

Overall Goal:  I want to add some lean mass while maintaining a low bodyfat.

Fit Status:  Getting cut up....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matt Weik
Sex:
Male
Age:
27
Location:
Pennsylvania, United States
Occupation:
Regional Manager for MET-Rx/Worldwide Nutrition & Writer for Bodybuilding.com
Personal Website:
Primary Gym:
Home Gym
Reading, PA
United States
College:
Pennsylvania State University - Penn State Berks
Attended 2001 to 2005
Reading, Pennsylvania
United States
High School:
Wilson Hs
Attended 1997 to 2001
West Lawn, Pennsylvania
United States
When I Started:
2002
How I Started:
I was always active in sports all my life but really never starting working super hard in the gym until my Sophmore year in college.
Why I Love It:
It is a great stress reliever and I love to see the changes that I make to my body due to exercise.
How I Stay Motivated:
I never want to be outworked...
BB Accomplishments:
Gaining lean mass and decreasing bodyfat.
Forum Signature:
www.MattWeik.com MET-Rx/Pure Protein/Worldwide Nutrition Employee *Disclaimer: My posts reflect my thoughts and opinions and are not those of MET-Rx as a company.*
Last Updated: Nov 18, 2009 2:00pm

What MCWTRAINER Is Up To:
Nov 18, 2009
MCWTRAINER joined the "Wilson Hs (West Lawn, PA)" network
Nov 14, 2009
MCWTRAINER reviewed Book: Alpha Male Challenge and rated it 10/10
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 21, 2007 12:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2006 6:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to add some lean mass while maintaining a low bodyfat.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 14, 2008 5:45pm

Members That Inspire MCWTRAINER:
doofusdave [ BodySpace ]
Dave never gives up. He has transformed his body over the past 2 years and has been busting his hump day in and day out. When he doesn't understand something, he asks. He learns as much as he can and always wants to improve. Someone who strives to be the best at everything else does is definitely someone who is an inspiration!
XPunisherX [ BodySpace ]
The dude is in shape year round and pushes his body to the limit. He isn't afraid to ask questions and continually learn. He makes his fitness a priority and is always looking to improve.
View all 2 members who inspire MCWTRAINER »

BodyAnswers
MCWTRAINER has answered 56 of 67 total questions.
View all 56 of MCWTRAINER's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
More confidence, makes daily activies much easier, after a workout nothing in the world could bother me. If I don't get my workout it, STAY CLEAR!! :-)
- Updated Feb 4, 2009 5:46pm

Are you a parent?
No
- Updated Feb 4, 2009 5:46pm

How has bodybuilding and fitness helped you in your career?
Got me into the industry with MET-Rx and Bodybuilding.com. I couldn't ask to work with a better group of people.
- Updated Feb 4, 2009 5:46pm

View all 56 of MCWTRAINER's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2008 5:45pm

Videos of MCWTRAINER
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 5:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 5:45pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Met-Rx Meal Replacement, 40 Packets, Extreme Chocolate
Started: Feb 06, 2007
Reason: 
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate
Started: Jun 05, 2007
Reason: 
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Jan 05, 2009
Reason: 
Last Updated: Nov 14, 2008 5:48pm

Supplement Reviews
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch
Review:  It's been a while since I did any reviews and I got this product and felt it was time to dust...
Overall Rating:  8/10
Taste Rating:  8/10
Book: Alpha Male Challenge, 327 Pages
Review:  This is another great book from Rick Collins. Anyone looking to be more educated and...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 14, 2009 6:40am

Forum Activity:
User Title: Road Warrior
Number Of Posts: 13666 View All Posts
Posts Per Day: 8.29
Last Activity: Yesterday, 5:23pm
Recent Threads:


Workout Program:
Day 1: Shoulder/Bicep
Day 2: Chest/Tricep
Day 3: Back/Calves
Day 4: Legs
Day 5: Bicep/Tricep/Calves

Doing FST-7 training.

Cardio is done everyday 30-45 minutes, sometimes 2x a day.
Last Updated: Nov 14, 2008 5:49pm

Favorites
Bodyparts:
Hobbies:
  • Playing sports
Magazines:
  • Muscular Development
Healthy Foods:
  • Any type of PROTEIN!!!!!
  • Oats
  • Fruit
Cheat Foods:
  • Chinese Food
  • Pizza
  • Ice Cream
Fitness Books:
  • Arnold's Encyclopedia
  • Fitness The Weik Way (my book coming out soon!!)
Workout Music:
  • Anything as long as it pumps me up...
Supplements:
Last Updated: Jun 30, 2009 7:37pm

Friends (194)









Last Updated: Nov 29, 2009 4:17pm

Visitor Comments (741)
[ Leave MCWTRAINER a Comment ]
me self portrait azorean [ View Profile ]
Sep 22, 2009 7:00pm
hows it going
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 8:39pm
Thanks for the add! Great back you have! Keep up the good work!
Unedited Corvette Shoot - 5/1/09 khoyda [ View Profile ]
May 14, 2009 2:53pm
Come back to Columbus soon! :) I will send you more pics as I get them...haha! Thanks for being an awesome support system! XOXO
Most Vascular Joe Pavlik [ View Profile ]
Apr 4, 2009 9:05pm
Thanks for the add and keep up the hard work!
fitness rx opener whitneyreid [ View Profile ]
Mar 20, 2009 3:54pm
hey bro what up, cant wait for us to get this interview out, its gonna be huge!!
Hamming it up, 240 lbs. doofusdave [ View Profile ]
Mar 11, 2009 2:32pm
Hey man! What's new with mah brutha from anutha mutha? Doin okay?
lol wut stealth_swimmer [ View Profile ]
Feb 8, 2009 9:48pm
not much. just tryin to keep up with my English work.
dvsness [ View Profile ]
Feb 5, 2009 11:40am
Pfft - you coming to visit me at the PROLAB booth?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jan 15, 2009 9:12pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Dec 5, 2008 6:34pm
Good to hear matt!! What are your training goals right now?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Nov 28, 2008 5:23pm
Hey matt, how's training going? You making good gains?
Hamming it up, 240 lbs. doofusdave [ View Profile ]
Nov 14, 2008 6:50pm
Hey, thanks man! I've been workin' it hard most every day. LOVE this lifestyle!
dvsness [ View Profile ]
Nov 4, 2008 7:56am
Thanks doll. That pic is from the North Americans - I am SOOO offseason now, lol!
Hamming it up, 240 lbs. doofusdave [ View Profile ]
Mar 13, 2008 9:33pm
Brotha man - how you doin? FH just isn't the same w/o you, bro!
asc234 [ View Profile ]
Feb 29, 2008 8:19am
thank you!
ChickenTuna [ View Profile ]
Feb 27, 2008 7:25am
not too much here.. what's new with you?
Winter Boots..Baby it's cold outside..brrrr!!! lol Surf_Sun_Sand [ View Profile ]
Feb 26, 2008 7:01pm
Thanks Matt ! You look great too :)
New Tattoo DeborahAnn [ View Profile ]
Feb 26, 2008 6:18pm
Thank you! Nice back! :)
lol wut stealth_swimmer [ View Profile ]
Feb 26, 2008 4:41pm
hm...well that still sounds pretty gangsta, so thx for lettin me know! =)
lol wut stealth_swimmer [ View Profile ]
Feb 25, 2008 9:04pm
I tried one of them Colossal RTD's, Apple Pie ala Mode flavor. It was awesome! I think they should make that flavor in the White Box MRP too. I think it'd be a huge hit. Any chances of this happening? =)
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