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Overall Goal
///
Lose Fat
10%
Progress & Goals
BEFORE
CURRENT
195.9 Lbs.
LEAN BODY MASS
40.1 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Jan 19, 2012
CURRENT BODY FAT
17
%
Jan 19, 2012
PROGRESS HISTORY
Lbs.
2011-02-22,2011-02-25,2011-04-13,2011-04-16,2011-05-08,2011-05-19,2012-01-19
260,255,249,247,245,238,236
Mar 01, 2012
210 Lbs.
%
2011-02-22,2011-03-01,2012-01-19
22,20,17
May 20, 2012
10 %
Lbs.
2011-02-22,2011-02-25,2011-04-13,2011-04-16,2011-05-08,2011-05-19,2012-01-19
202.8,204,199.2,197.6,196,190.4,195.9
Programs
My Workout Philosophy View My Full Workout Program
MCNJ22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MCNJ22 has not added any program information.
My Supplement Program View My Full Supplement Program
MCNJ22 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The Wicked flee when no one pursues but the righteous are bold as a lion....
Visitor Comments
Leave a Comment
myboysrock3
you have packed on some serious muscle man, nice work. what's worked best for your guns? 17" is my goal and you've spanked that!
May 10, 2011 12:09pm
Timmytim97
If your trying to lean up, all I can say is dont be afraid of cardio if your lifting hard. I did cardio in the AM and PM and still kept most of my muscle.
Apr 12, 2011 9:44pm
