bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View ...MCF...'s:

Contact ...MCF...:
Send Email
Send Private Message
Report ...MCF... Report ...MCF...
Leave Comment for ...MCF... Leave Comment


Membership Info
Member Since: May 14, 2007
BodyBlog Started: May 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 554
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 22, 2007 3:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 14, 2007 6:23pm
Last Blog Post: May 14, 2007 7:17pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

...MCF...

Overall Goal:  Build muscle and find a realistic and healthy diet. (Eating is my weak spot)

Fit Status:  ...MCF... has not entered a Fit Status.  Ask ...MCF... for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Marc
Sex:
Male
Age:
32
Location:
Minnesota, United States
Occupation:
Veterans Affairs
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1996
How I Started:
Joined the Marines after high school, was only 135 pounds after boot camp. Started lifting just to get bigger, needed more strength and size to achieve goals while in the military.
Why I Love It:
Just want to stay healthy and stay trim... and look good for my wife.
How I Stay Motivated:
I watch some Vin Diesel (Knockaround Guys). The right song will really get me going, too. About to turn 30, food tends to stick around a lot easier than it used to, time to work a little harder in the gym.
BB Accomplishments:
Nothing professional. Was able to run a perfect physical fitness test in the Marines (pullups (20), situps (80), 3-mile run (18 minutes)). I am now a natural 165, but have gotten up to 195 in bulking phase.
Forum Signature:
Grow Muscle, GROW!
Last Updated: May 14, 2007 6:13pm

What ...MCF... Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2007 2:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 14, 2007 2:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Build muscle and find a realistic and healthy diet. (Eating is my weak spot)
Goal (Long):
In a perfect world, I would have Brad Pitts body in the movie Snatch. I need to gain maybe 10 to 15 pounds of muscle, and lose 6 or 7 pounds of fat in the process. Once in a good lifting routine, I can stick with it, but dieting is hard for me. I really like to eat the wrong foods, and usually overeat.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: May 14, 2007 6:19pm

Members That Inspire ...MCF...:
...MCF... does not have inspirational members yet.

BodyAnswers
...MCF... has answered 0 of 67 total questions.
View all 0 of ...MCF...'s BodyAnswers »

(No Answer)

View all 0 of ...MCF...'s BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2007 6:19pm

Videos of ...MCF...
This Member has not entered any Videos yet.
Last Updated: May 14, 2007 6:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2007 6:19pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 14, 2007 7:17pm

So today was my first legitimate workout in about 6 months.  Did a few minutes of cardio, then some pullups, chest, and triceps. 

 Ever since the Marines, I believe that pullups are probably the best single exercise a person can do, so I usually do some ever time I go to the gym.  Did a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2007 6:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 14, 2007 8:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Last Updated: May 14, 2007 6:23pm

Visitor Comments (3)
[ Leave ...MCF... a Comment ]
DonMegaR [ View Profile ]
Nov 18, 2008 12:52pm
Semper Fi
KCMac [ View Profile ]
Nov 17, 2007 2:01pm
Hey **** nuts, you still working out even, or just playing Halo 3? You got to get awesome at both like me (Nolan said you need to work on the sniper rifle).
axe kick TheDukeUSMC [ View Profile ]
Jun 10, 2007 10:31am
Semper Fi bra
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee