Member Since: Dec 29, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 913
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 26 Forum Rep (? ) :
Last Visit: Sep 8, 2009 5:31pmLast Forum Post : May 18, 2008 1:34amLast Photo Upload: Never Last Profile Update: Aug 2, 2008 7:51pmLast Blog Post : Dec 8, 2008 1:38pm
MC-waz
Overall Goal: Wanna bulk up, way too skinny!
Fit Status:
MC-waz has not entered a Fit Status.
Ask MC-waz for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Warren
Sex: Male
Age: 28
Location: Melbourne, Victoria, Australia
Occupation: Carpenter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I start working out, I last about 9 months and then something stops me. This time I'm going big.
Why I Love It: It's all about the pump!!!
How I Stay Motivated: Looking good.
BB Accomplishments: Put on 12 Lbs in 4 weeks recently.
Forum Signature:
Dec 30, 2007
Jul 13, 2008
This pic is after an arm workout. I usually split arms and chest over an a.m and p.m workout, if I've got the time!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Wanna bulk up, way too skinny!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
MC-waz does not have inspirational members yet.
Vents - Love Song
Played: 41 Description: This is an Aussie artist "Vents" I love workin' out to this.
What A Great Night
Played: 53 Description: The mighty Hilltop Hoods. This track is sick!
This Member has not entered any Videos yet.
This member has no blog entries
ASN HP-100. 100% Hydrolysed protein
Started: Mar 07, 2008
Reason: This protein is four times more potent and bio available than VP2. The company offers a...
Started: Apr 19, 2008
Reason: It contains a great list of ingredience and I think it's good value considering it is a...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: May 11, 2009 3:48am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Basketball is my first love, working out, collecting sneakers, classic cars.
Magazines:
Healthy Foods:
Chicken breasts, vegetables by the truck load, and of course steak!
Cheat Foods:
I'm an ectomorph, I can eat what I want.
Fitness Books:
Arnold Schwarzenegger encyclopedia of bodybuilding
Workout Music:
Straight up Aussie hip hop.
Supplements:
[ Leave MC-waz a Comment
RK1228 [ View Profile ] Jul 23, 2008 8:10am
Looks like your packing it on nicely! Awesome work man!
dieselll [ View Profile ] Jul 16, 2008 3:44am
Thanks bro!!!
Christianbuilt [ View Profile ] Jul 15, 2008 6:36am
Warren, you are really making some great progress. Your arms are looking awesome. I have been using cyto-gainer and muscle milk for the mass gaining and after 5 months I went from around 167-188. Started my cutting three wks ago. You really need to down the protein and rest 2mins between sets so you dont burn to many cal. keep up the good wk and cheers.
SuperMaine [ View Profile ] Jul 13, 2008 7:42am
you can bring out your shoulders and chest easily....mainly what i did is change my routine, NEVER train shoulders before a chest day and NEVER train chest right before a shoulder day
SuperMaine [ View Profile ] Jul 13, 2008 3:29am
nice progress bro, keep it up
FitnesschickDom [ View Profile ] Jun 7, 2008 5:16pm
lol! I'm glad you enjoy them...that's what they're there for ;) How's the weekend going? anything fun?
stevenpono [ View Profile ] Apr 28, 2008 2:39am
You should also take a look at the energy drink that I take. Go to www.xsgear.com and click on XS Energy Drink icon; it's really good, low in sugar and carbs and they have a lot of different flavors to choose from. Whoa, gotta go to bed now, gonna lift in the morning.
stevenpono [ View Profile ] Apr 28, 2008 12:41am
i was thinking of getting either Vapor or N.O. XPLODE, but I already take an energy drink.
stevenpono [ View Profile ] Apr 27, 2008 7:46pm
Dude, you do know that naNO VAPOR is a pre-workout drink right?
stevenpono [ View Profile ] Apr 27, 2008 7:43pm
Oh yeah. Hope they help and are usefull for you, as they were for me.
JamerJay [ View Profile ] Feb 7, 2008 3:52am
Thanks bro. Nice to see some Australian lifters leaving me comments! Appreciate that.
Have a great end to the week..
kendafriend [ View Profile ] Jan 7, 2008 6:40am
Thanks man. Bulking shouldn't be to hard for you. Good Luck!
kristyleigh [ View Profile ] Jan 7, 2008 1:48am
Eh.....i dont know. (I'd say your arm is attention getting)
kag808 [ View Profile ] Jan 3, 2008 10:23pm
Thank you sweetie, you do the same. :)
zkid002 [ View Profile ] Jan 2, 2008 10:17am
Thanks alot man, I really appreciate the advice. Definately trying hard to pack on that quality mass!..Wish you luck on your goals
-JZ
XNick EdgeX [ View Profile ] Jan 1, 2008 4:44pm
Thank you for such kind words bro, I appreciate it! Yes, it's all about staying dedicated and consistent, keep on liftin that iron and trainig hard bro!
fitnblnde5 [ View Profile ] Jan 1, 2008 6:28am
Thank you.. I am proud but have a long way to go..Happy New Year and good luck with your goals.. !!
kbnip [ View Profile ] Dec 31, 2007 5:28am
Man, you have great potential! Let's see more pics of your progress.
All the best!Happy New Year!
kbnip
