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Membership Info

Member Since: Dec 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 600

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : MC-waz 10

Activity

Last Visit: Oct 9, 2008 4:30am
Last Forum Post: May 18, 2008 1:34am
Last Photo Upload: Never
Last Profile Update: Aug 2, 2008 7:51pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


MC-waz "Wanna bulk up, way too skinny!"

Personal Info And Background:
Real Name:	Warren
Sex:	Male
Age:	27
Location:	Melbourne, Victoria, Australia
Occupation:	Carpenter
Personal Website:
Gym:	Home.
Gym Location:
When I Started:
How I Started:	I start working out, I last about 9 months and then something stops me. This time I'm going big.
Why I Love It:	It's all about the pump!!!
How I Stay Motivated:	Looking good.
BB Accomplishments:	Put on 12 Lbs in 4 weeks recently.
Forum Signature:
Last Updated: Dec 30, 2007 7:05pm

Progress Pictures
Dec 30, 2007	Jul 13, 2008

This pic is after an arm workout. I usually split arms and chest over an a.m and p.m workout, if I've got the time!	slow improvements
View All 9 Progress Pictures »
Last Updated: Jul 16, 2008 6:27am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	34" (86.36 cm)
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:	14" (35.56 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 30, 2008 6:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	212 lb (96.4 kg)	Bicep Curl:	133 lb (60.5 kg)
Squat:		Barbell Rows:	114 lb (51.8 kg)
Deadlift:	177 lb (80.5 kg)	Overhead Press:
Last Updated: Apr 26, 2008 12:19am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Wanna bulk up, way too skinny!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2008 12:35am

BodyAnswers

MC-waz has answered 21 of 56 total questions.
View all 21 of MC-waz's BodyAnswers »

What is your favorite bicep building exercise?

Dumbell curls

- Updated Jul 26, 2008 8:41pm

What is your favorite tricep building exercise?

Rope pull downs

- Updated Jul 26, 2008 8:41pm

What is your favorite chest building exercise?

Dumbell presses

- Updated Jul 26, 2008 8:41pm

View all 21 of MC-waz's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2008 12:35am

Videos of MC-waz
	Vents - Love Song Played: 34 Description: This is an Aussie artist "Vents" I love workin' out to this.
	What A Great Night Played: 38 Description: The mighty Hilltop Hoods. This track is sick!
Last Updated: Jan 2, 2008 5:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2008 12:35am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	ASN HP-100. 100% Hydrolysed protein Started: Mar 07, 2008 Reason: This protein is four times more potent and bio available than VP2. The company offers a... read more »
	MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion Started: Apr 19, 2008 Reason: It contains a great list of ingredience and I think it's good value considering it is a... read more »
Last Updated: Apr 19, 2008 8:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.04
Last Activity:	Jul 17, 2008 6:04am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Forearms [ exercises ] Triceps [ exercises ]
Hobbies:	Basketball is my first love, working out, collecting sneakers, classic cars.
Magazines:	MD, sneaker freaker.
Healthy Foods:	Chicken breasts, vegetables by the truck load, and of course steak!
Cheat Foods:	I'm an ectomorph, I can eat what I want.
Fitness Books:	Arnold Schwarzenegger encyclopedia of bodybuilding
Workout Music:	Straight up Aussie hip hop.
Supplements:	ASN HP-100 protein. HP-100 really works. This protein is incredible!
Last Updated: Jan 7, 2008 3:32am

Friends (1)

AvaCowan

Last Updated: Jun 7, 2008 12:53am

Visitor Comments (18)
[ Leave MC-waz a Comment ]
	RK1228 [ View Profile ] Jul 23, 2008 8:10am Looks like your packing it on nicely! Awesome work man!
	dieselll [ View Profile ] Jul 16, 2008 3:44am Thanks bro!!!
	Christianbuilt [ View Profile ] Jul 15, 2008 6:36am Warren, you are really making some great progress. Your arms are looking awesome. I have been using cyto-gainer and muscle milk for the mass gaining and after 5 months I went from around 167-188. Started my cutting three wks ago. You really need to down the protein and rest 2mins between sets so you dont burn to many cal. keep up the good wk and cheers.
	SuperMaine [ View Profile ] Jul 13, 2008 7:42am you can bring out your shoulders and chest easily....mainly what i did is change my routine, NEVER train shoulders before a chest day and NEVER train chest right before a shoulder day
	SuperMaine [ View Profile ] Jul 13, 2008 3:29am nice progress bro, keep it up
	FitnesschickDom [ View Profile ] Jun 7, 2008 5:16pm lol! I'm glad you enjoy them...that's what they're there for ;) How's the weekend going? anything fun?
	stevenpono [ View Profile ] Apr 28, 2008 2:39am You should also take a look at the energy drink that I take. Go to www.xsgear.com and click on XS Energy Drink icon; it's really good, low in sugar and carbs and they have a lot of different flavors to choose from. Whoa, gotta go to bed now, gonna lift in the morning.
	stevenpono [ View Profile ] Apr 28, 2008 12:41am i was thinking of getting either Vapor or N.O. XPLODE, but I already take an energy drink.
	stevenpono [ View Profile ] Apr 27, 2008 7:46pm Dude, you do know that naNO VAPOR is a pre-workout drink right?
	stevenpono [ View Profile ] Apr 27, 2008 7:43pm Oh yeah. Hope they help and are usefull for you, as they were for me.
	JamerJay [ View Profile ] Feb 7, 2008 3:52am Thanks bro. Nice to see some Australian lifters leaving me comments! Appreciate that. Have a great end to the week..
	kendafriend [ View Profile ] Jan 7, 2008 6:40am Thanks man. Bulking shouldn't be to hard for you. Good Luck!
	kristyleigh [ View Profile ] Jan 7, 2008 1:48am Eh.....i dont know. (I'd say your arm is attention getting)
	kag808 [ View Profile ] Jan 3, 2008 10:23pm Thank you sweetie, you do the same. :)
	zkid002 [ View Profile ] Jan 2, 2008 10:17am Thanks alot man, I really appreciate the advice. Definately trying hard to pack on that quality mass!..Wish you luck on your goals -JZ
$ABS\CK3$	XNick EdgeX [ View Profile ] Jan 1, 2008 4:44pm Thank you for such kind words bro, I appreciate it! Yes, it's all about staying dedicated and consistent, keep on liftin that iron and trainig hard bro!
	fitnblnde5 [ View Profile ] Jan 1, 2008 6:28am Thank you.. I am proud but have a long way to go..Happy New Year and good luck with your goals.. !!
	kbnip [ View Profile ] Dec 31, 2007 5:28am Man, you have great potential! Let's see more pics of your progress. All the best!Happy New Year! kbnip

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