Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Wanna bulk up, way too skinny!
Progress & Goals
BEFORE
Dec 30, 2007
CURRENT
Jul 13, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Jan 12, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-12-30,2008-01-12
196,202
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
MC-waz has not added any program information.
My Nutrition Program View My Full Nutrition Program
MC-waz has not added any program information.
My Supplement Program View My Full Supplement Program
MC-waz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking good.
Visitor Comments
Leave a Comment
Christianbuilt
Warren, you are really making some great progress. Your arms are looking awesome. I have been using cyto-gainer and muscle milk for the mass gaining and after 5 months I went from around 167-188. Started my cutting three wks ago. You really need to down the protein and rest 2mins between sets so you dont burn to many cal. keep up the good wk and cheers.
Jul 15, 2008 7:36am
SuperMaine
you can bring out your shoulders and chest easily....mainly what i did is change my routine, NEVER train shoulders before a chest day and NEVER train chest right before a shoulder day
Jul 13, 2008 8:42am
FitnesschickDom
lol! I'm glad you enjoy them...that's what they're there for ;) How's the weekend going? anything fun?
Jun 7, 2008 6:16pm
stevenpono
You should also take a look at the energy drink that I take. Go to www.xsgear.com and click on XS Energy Drink icon; it's really good, low in sugar and carbs and they have a lot of different flavors to choose from. Whoa, gotta go to bed now, gonna lift in the morning.
Apr 28, 2008 3:39am
stevenpono
i was thinking of getting either Vapor or N.O. XPLODE, but I already take an energy drink.
Apr 28, 2008 1:41am
stevenpono
Oh yeah. Hope they help and are usefull for you, as they were for me.
Apr 27, 2008 8:43pm
JamerJay
Thanks bro. Nice to see some Australian lifters leaving me comments! Appreciate that.
Have a great end to the week..
Feb 7, 2008 4:52am
zkid002
Thanks alot man, I really appreciate the advice. Definately trying hard to pack on that quality mass!..Wish you luck on your goals
-JZ
Jan 2, 2008 11:17am
XNick EdgeX
Thank you for such kind words bro, I appreciate it! Yes, it's all about staying dedicated and consistent, keep on liftin that iron and trainig hard bro!
Jan 1, 2008 5:44pm
fitnblnde5
Thank you.. I am proud but have a long way to go..Happy New Year and good luck with your goals.. !!
Jan 1, 2008 7:28am
kbnip
Man, you have great potential! Let's see more pics of your progress.
All the best!Happy New Year!
kbnip
Dec 31, 2007 6:28am