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Marcus
roguewarrior20
updated his Fit Post.
No workout today. Im stuck at a safety congress. Will be back at it tomarrow. Have a great day fit fam
2 minutes ago
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Toney Marquee IG
ToneyMarquee
tracked the workout: Mar. 28, 2024 12:27 PM Workout
MAR
28
2024
WORKOUT LOG:
Mar. 28, 2024 12:27 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
11,040 Lbs.
Vivek
vivekb2017
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 2, Day 79 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,706.5 Lbs.
Tyler Durden
Cincypunk
tracked the workout: Mar. 28, 2024 12:11PM
MAR
28
2024
WORKOUT LOG:
Mar. 28, 2024 12:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
121,890 Lbs.
Jonathan Martin
masterjay23
tracked the workout: Get Swole: Phase 2 - Chest and Back
MAR
28
2024
WORKOUT LOG:
Get Swole: Phase 2 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,840 Lbs.
Frankie
FranceB
tracked the workout: Strength & Power W2D2 Upper Body
MAR
28
2024
WORKOUT LOG:
Strength & Power W2D2 Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,502.5 Lbs.
Demitri
dlbuva06
tracked the workout: Mar. 28, 2024 10:57AM
MAR
28
2024
WORKOUT LOG:
Mar. 28, 2024 10:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
48,218 Lbs.
MAR
28
2024
WORKOUT LOG:
Workout C
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 15
EXERCISES
13
SETS
15
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,400 Lbs.
Darren
RaphaelRaul
tracked the workout: PATRICK AFB ARMS
MAR
28
2024
WORKOUT LOG:
PATRICK AFB ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
15,490 Lbs.
Lee
ljdyches4
tracked the workout: Fasted Walking
MAR
28
2024
WORKOUT LOG:
Fasted Walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
10,115 Lbs.
No pics but workout complete ...
As a finisher was able to do again one of many variety pull ups i used to do
Double digits pull ups
And many other excersises
Grind on fitfamð¥ð¥ð¥ðª
1 hour ago
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