Progress & Goals
164.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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MBidas updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 25 days.