Bodybuilding.com Information Motivation Supplementation
in:
MBidas
9.5%
bf
182 Lbs.
wt
5'8"
ht
BodySpace Member
MBidas
You are viewing your public profile.

Reputation:

Member Since: Nov 17, 2010

Last Visit: May 2, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Student
Overall Goal
///
Live Healthier

Progress & Goals

BEFORE
CURRENT

164.7 Lbs.

LEAN BODY MASS

17.3 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Dec 31, 2012
Lbs.
Save
CURRENT BODY FAT
9.5
%
Dec 6, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-11-17,2012-05-06,2012-10-18,2012-12-06,2012-12-31
170,172,175,175,182
%
2012-05-06,2012-10-18,2012-11-05,2012-12-06
10,9.5,10.5,9.5
Lbs.
2010-11-17,2012-05-06,2012-10-18,2012-12-06,2012-12-31
153,154.8,156.6,158.4,164.7

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MBidas has not added any program information.

My Nutrition Program View My Full Nutrition Program

MBidas has not added any program information.

My Supplement Program View My Full Supplement Program

MBidas has not added any program information.

My Motivation Program View My Full Motivation Program

MBidas has not added any program information.

What MBidas Is Up To

MBidas updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 25 days.

Dec 31, 2012 |
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MBidas measured his arms at 16 in. and measured 4 other body parts.

Dec 6, 2012

MBidas updated his body fat from 10.5% to 9.5%, a loss of 1% in 31 days.

Dec 6, 2012 |
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MBidas updated his weight from 175 Lbs. to 175 Lbs., no change in 49 days.

Dec 6, 2012 |
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MBidas updated his body fat from 9.5% to 10.5%, a gain of 1% in 18 days.

Nov 5, 2012

MBidas updated his body fat from 10% to 9.5%, a loss of 0.5% in 165 days.

Oct 18, 2012

MBidas updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 165 days.

Oct 18, 2012

MBidas updated his motivation level from 8/10 to 7/10.

Sep 3, 2012 |
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MBidas updated his motivation level from 7/10 to 8/10.

May 5, 2012 |
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MBidas added a new profile photo.

May 5, 2012
MBidas rated Cellucor C4 Extreme as a
9/10

Review: It works great. The product itself is concentrated, so you get and feel pumped as soon as the mixed drink hits your lips. Unlike other products, the texture and taste of all flavors are great.

Apr 16, 2012
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About Me

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