6 MONTHS --> 180lbs

Get lean

To keep putting on MASS!!!

to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

Success is not a destination, it is a journey! Bruce Lee

i want to get ripped

BULKING

to attain / maintain my personal best

Get Ripped.

To Gain At Least 3 More Pounds Until The New Year. And After The New Year To Create A Full Time Routine.

To compete in my first BB competition in fall 2009

Finally reached 200lb...now getting cut up for summer.

Bulk Up And Still Keep The 6 Pack For The Summer :)

Overcome two more upcoming surgeries. Branchial cleft cyst in neck and an umbilical hernia repair.

Year-Round "six-pac"

I really want to keep up with what I have been doing. Gaining complete muscle mass, while keeping a rip 6 pack.

i deleted all my pics and my profile will be deleted as well after the administrators removed some of my pics for being inappropriate - months after i posted them. seems they and some other guys here have a problemwith me and i don´t want to stay whe

Add on some solid mass. 200lbs/Dec 25th