• REAL NAMEBARRY DONEGAN
  • AGE
    36
  • GENDER
    MALE
  • LOCATIONNASHVILLE, TN
  • OCCUPATIONMUSICIAN, ACTIVIST, FITNESS TRAINER,WRITER, POLITICAL CONSULTANT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"To gain lean muscle without gaining visible levels of bodyfat."

Current Body Composition

Current Weight

160Lbs.

Current Body Fat

9%
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Lean Body Mass

145.6Lbs.

Body Fat

14.4Lbs.
Weight & Body Fat Goals

Expires on Nov 25, 2016 in:

Goal Physique

Athlete

Main Goal

Gain Muscle

Goal Weight

200LBS.

Goal Body Fat

10%
Weight
5% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

RE: strength loss on German Volume Training/Gironda 8x8

Sat Jan 24 12:02:39 MST 2015
Forum: Workout Programs
Replies: 10 | Views: 234

When you fall short on a rep range due to choosing too heavy of weight, do you...

Fri Jun 27 14:05:59 MDT 2014
Forum: Workout Programs
Replies: 3 | Views: 297

Check it out! My fitness transformation got featured in a major heavy metal mag

Mon Jun 23 23:09:06 MDT 2014
Forum: Misc.
Replies: 21 | Views: 1,353
Latest Blog Entries

Barry Donegan has not created any blog entries.

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