I'm a competitive bodybuilder--

Pretty much become a beast.

My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

New PR bench press! 495lb raw!

Being a boxing world champ! Preparing for my debut on january

Be brave enough to follow my passion into the fitness industry.

to be able to feel good on the beach

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Increase my weight to 230lbs. by the end of the year before its time to diet for the 2010 Michigan Championships!!!

I want a sexy and fit body!!

"Taking time to grow this offseason after winning 2 overall titles and qualifying for Nationals"