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Membership Info

Member Since: Jun 4, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 43
Overall: 7,578

Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : M AteeeF 10

Activity

Last Visit: Nov 3, 2009 2:30pm
Last Forum Post: Never
Last Photo Upload: Aug 3, 2007 6:11am
Last Profile Update: Nov 1, 2009 7:16am
Last Blog Post: Jun 9, 2007 7:06am

Friends Stats

Fan Club (?) : 86

Mutual Friends (?) : 289

Stalking (?) : 125

Inspiring (?) : 0

M AteeeF

Overall Goal: M AteeeF has not set an Overall Goal

Fit Status: M AteeeF has not entered a Fit Status. Ask M AteeeF for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	mahmoud atef
Sex:	Male
Age:	22
Location:	Egypt
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2001
How I Started:
Why I Love It:	actualy the feeling of a pumped muscle...
How I Stay Motivated:	by taking rest between each cycle
BB Accomplishments:
Forum Signature:
Last Updated: Jul 13, 2008 7:27pm

What M AteeeF Is Up To:
Mar 2, 2009 M AteeeF changed Body Fat to 13% - 6:38 am - Comment M AteeeF changed Weight from 170 lbs. to 176 lbs., a 6 lb. gain in 624 days - 6:38 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 16, 2006	May 18, 2007


View All 3 Progress Pictures »
Last Updated: Jun 4, 2007 7:15am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.8" (1.80 m)	Waist:
Weight:	176 lb (80.0 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 17, 2007 10:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	396 lb (180.0 kg)	Bicep Curl:
Squat:	440 lb (200.0 kg)	Barbell Rows:
Deadlift:	550 lb (250.0 kg)	Overhead Press:
Last Updated: Jun 9, 2007 7:53am

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 9, 2007 7:53am

Members That Inspire M AteeeF:
M AteeeF does not have inspirational members yet.

BodyAnswers

M AteeeF has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 9, 2007 7:53am

Videos of M AteeeF
This Member has not entered any Videos yet.
Last Updated: Jun 9, 2007 6:47pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding muscle DVD Guns 7 preview Played: 454
	james sixpack boy AbsoluteMuscle.com Played: 592
	Arnold Schwarzenegger, a myth Played: 292
Last Updated: Jun 9, 2007 6:47pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 9, 2007 7:06am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View M AteeeF's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jun 09, 2007 Reason:
	Optimum Superior Amino 2222, 325 Tablets Started: Jun 09, 2007 Reason:
	Optimum Glutamine Powder, 1000 Grams Started: Jun 09, 2007 Reason:
Last Updated: Jun 9, 2007 8:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	26 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 1, 2009 7:05am
Recent Threads:

Workout Program:

train 6 days a week 2 body parts/day ,,one after 6:30 am and after 6:30 pm,,u have only one day to relax in a week

Last Updated: Jun 9, 2007 7:44am

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	training
Magazines:	flex
Workout Music:	hardcore , death metal house funky
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Optimum Glutamine Powder, 1000 Grams Optimum Superior Amino 2222, 325 Tablets
Last Updated: Jun 9, 2007 7:38am

Friends (414)

sinner-x	blondie	mpisani
DawnMelanie	bshow18	fiona963
Sweetnlow	sagikalev	klgregory

Show All Friends (414) »

Last Updated: Nov 1, 2009 7:16am

Visitor Comments (45)
[ Leave M AteeeF a Comment ]
	Growing-up [ View Profile ] Aug 25, 2009 5:02am Hey, what has happened in all this time? Touching base, hope everything is all right.
	morro90 [ View Profile ] May 31, 2009 2:22pm eh ya m3allem , mabetgeesh leh elgym :D 3ayzeen neshufak
	DawnMelanie [ View Profile ] May 12, 2009 9:17pm U look fABulous! Thx 4 the ADD! smile
	detour [ View Profile ] May 8, 2009 5:55am Thanks - you look good too :))
	elle_licious [ View Profile ] May 6, 2009 8:04pm thats ok ur such a gentleman...i am online though
	detour [ View Profile ] May 4, 2009 2:07pm Great looking physique..
	!Legs! [ View Profile ] Apr 30, 2009 2:03pm Thanks for the add, Happy Training :) Amber
	SuperMaine [ View Profile ] Apr 28, 2009 7:01am If your interested in ONE on ONE personal training or just for a new routine. check out my website www.elijahmaine.com take care -Elijah
	Jen_absgirl [ View Profile ] Apr 22, 2009 11:53pm Hello Mahmoud, I wanted to thank you for the friendship invitation, and to wish you well on your training. Have a great day!
	rysp009 [ View Profile ] Apr 22, 2009 5:01am kaif halak ya mahmood! intha body zain , masha-allah
	Cipher101 [ View Profile ] Mar 26, 2009 1:35pm Hey moh ! looking great !! im from egypt as well ..keep up the hard work ..
	berlinberlin83 [ View Profile ] Mar 3, 2009 2:34pm How are you ? i would like to know how you managed to get this much muscle mass while looking so defined at the same time? could you send me your training and meal programme ? Take care of your self. thanks, frank
	LeanTwo [ View Profile ] Mar 2, 2009 8:37pm How tall are you?
	Lostsurf2k3 [ View Profile ] Mar 2, 2009 6:41am how's training bro? lookin pretty cut
	Sir3nz [ View Profile ] Feb 2, 2009 1:29pm awesome physique, bro! :) -Sebastian
	oliver241280 [ View Profile ] Oct 20, 2008 6:54am Awesome V Shape man
	capetownII [ View Profile ] Sep 7, 2008 9:39am looking solid mate! G.
	ms_cheeks [ View Profile ] Sep 5, 2008 7:58pm LOVE YOUR AVI :)
	Kassemm2 [ View Profile ] Aug 23, 2008 8:43am hey man nice physique i want to ask you from where do u get ur supplements in egypt and do u know how much are the prices? do u know a good dealer ? please i need ur response since i want to know from where to get the supplements
	shdwspprtseabee [ View Profile ] Jul 25, 2008 2:55am Hey man could you give me a good workout tip that would help build out instead of up for my biceps. Thanks Bro.
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