Bodybuilding.com Information Motivation Supplementation
in:
M AteeeF
8.5%
bf
187 Lbs.
wt
5'10"
ht
BodySpace Member
MAteeeF
You are viewing your public profile.

Reputation:

Member Since: Jun 4, 2007

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mahmoud Atef
age
25
gender
Male
location
gym
occupation
Overall Goal
///
other

Progress & Goals

BEFORE
Jun 29, 2004
CURRENT
May 18, 2007

171.1 Lbs.

LEAN BODY MASS

15.9 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Feb 20, 2013
Lbs.
Save
CURRENT BODY FAT
8.5
%
Oct 24, 2012
%
Save

PROGRESS HISTORY

Lbs.
2004-06-29,2007-06-08,2007-06-09,2007-06-17,2009-03-02,2010-04-10,2012-01-16,2013-02-20
158.4,170,170,170,176,187,176,187
Sep 10, 2007
200 Lbs.
%
2009-03-02,2010-04-10,2012-10-24
13,13,8.5
Lbs.
2004-06-29,2007-06-08,2007-06-09,2007-06-17,2009-03-02,2010-04-10,2012-01-16,2013-02-20
137.8,147.9,147.9,147.9,153.1,162.7,161,171.1

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

M AteeeF has not added any program information.

My Supplement Program View My Full Supplement Program

M AteeeF has not added any program information.

My Motivation Program View My Full Motivation Program

M AteeeF has not added any program information.

What M AteeeF Is Up To

M AteeeF is now friends with HerveDuchemin.

May 1, 2013

M AteeeF is now friends with nktaylor81 and wazzu.

Apr 7, 2013

M AteeeF updated his weight from 176 Lbs. to 187 Lbs., a 11 Lb. gain in 401 days.

Feb 20, 2013 |
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M AteeeF is now friends with dollface1825.

Feb 8, 2013

M AteeeF is now friends with MercedesKhani.

Jan 9, 2013

M AteeeF is now friends with jasonkozma.

Dec 12, 2012

M AteeeF is now friends with Aprilr74.

Nov 30, 2012

M AteeeF is now friends with lady_lass.

Oct 27, 2012

M AteeeF updated his body fat from 13% to 8.5%, a loss of 4.5% in 928 days.

Oct 24, 2012 |
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M AteeeF is now friends with .ValenciaMonet..

Oct 3, 2012

M AteeeF is now friends with klgregory.

Sep 26, 2012

M AteeeF is now friends with Kyla McGrath.

Sep 21, 2012

M AteeeF is now friends with luisiito.

Sep 12, 2012

M AteeeF is now friends with 1madfox.

Sep 7, 2012

M AteeeF is now friends with ashlibbie, anespie and 3 others.

Aug 31, 2012
View More

About Me

About Me:
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Visitor Comments

GuyFrom3B
GuyFrom3B Amazing build mister. Got me motivated BIG time Feb 13, 2013 6:42pm
Crystal1099
Crystal1099 You are very welcome. Dec 15, 2012 10:06am
Biatricia
Biatricia Thanks for the FR! Ur looking great and nice guns! I knew someone from EG who had really nice guns but he was old lol! Anyways take care and looking forward to seeing ur progress ; ) Aug 31, 2012 1:00am
wnj868
wnj868 Thank you so much. Wow..you have a wonderful physique! :) Jun 3, 2012 6:20pm
musclecraver
musclecraver Freaking AMAZING brah....The perfect body! ! ! Do you compete? Do you have your on web site? Man, I would love to watch you flex, pose and show off sometime. have you ever been worshiped before, as a muscle god...cause dude, you ARE a muscle god. Apr 3, 2012 3:02pm
Crystal1099
Crystal1099 wow, close to perfect! Jan 14, 2011 7:40pm
TheMuscleCode
TheMuscleCode Happy Holidays!!! Dec 23, 2010 8:33pm
Madtitan
Madtitan Thanks for connecting! Nov 1, 2010 10:56pm
Lostsurf2k3
Lostsurf2k3 how have you been bro? how's training going? Oct 19, 2010 10:12pm
eros64
eros64 shredded and defined....great physique man Jul 18, 2010 4:03am
ThirdLT
ThirdLT Keep up the awesome work!! Jul 7, 2010 9:21pm
guest
guest are you still training? email me bro Jun 16, 2010 7:28pm
FitBunny7
FitBunny7 thanks for adding me!! Apr 8, 2010 2:30pm
BiggMan77
BiggMan77 good size man Apr 8, 2010 1:30pm
Miss_Macchiato
Miss_Macchiato Hey there !!! Thanks for the add :O) You are looking fantastic !! How is everything going with yourself ? How is training ? Mar 10, 2010 8:32pm
Dolly_G
Dolly_G Thank you for the add! Have a great weekend :) Feb 19, 2010 8:43am
Abdominator
Abdominator Hey Mahmoud! You're looking great. Keep up the hard work! Dec 17, 2009 3:20pm
Growing-up
Growing-up Hey, what has happened in all this time? Touching base, hope everything is all right. Aug 25, 2009 6:02am
morro90
morro90 eh ya m3allem , mabetgeesh leh elgym :D 3ayzeen neshufak May 31, 2009 3:22pm
DawnMelanie
DawnMelanie U look fABulous! Thx 4 the ADD! *smile* May 12, 2009 10:17pm
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