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real name
Steve
age
30
gender
Male
location
gym
Rolls-Royce Fitness Centre
occupation
Engineer
Overall Goal
///
Transform My Body
I want to feel confident in my appearance, healthier and happier for life. Would like to lose 5-10% body fat by the end of the year.
Progress & Goals
BEFORE
Apr 19, 2010
CURRENT
Aug 9, 2012
155 Lbs.
LEAN BODY MASS
60.6 Lbs.
BODY FAT
CURRENT WEIGHT
215.6
Lbs.
Aug 17, 2012
CURRENT BODY FAT
28.1
%
Aug 17, 2012
PROGRESS HISTORY
Lbs.
2010-02-16,2010-03-01,2010-03-13,2010-03-25,2010-04-12,2010-04-14,2010-04-18,2010-04-19,2010-04-25,2010-05-02,2010-05-09,2010-05-16,2010-05-22,2010-05-30,2010-06-05,2010-06-13,2010-06-19,2010-06-27,2010-06-28,2010-07-04,2010-07-12,2010-07-18,2010-07-24,2010-08-01,2010-08-02,2010-08-04,2010-08-23,2010-08-29,2010-09-02,2010-09-05,2010-09-12,2010-09-19,2010-09-26,2010-10-10,2010-10-12,2010-10-18,2010-10-31,2010-11-07,2010-11-14,2010-11-28,2010-12-05,2010-12-12,2011-01-09,2011-01-10,2011-01-16,2011-01-24,2011-01-27,2011-01-30,2011-02-13,2011-02-22,2011-03-09,2011-04-07,2011-04-25,2011-05-02,2011-05-09,2011-05-13,2011-05-17,2011-08-16,2011-08-19,2012-01-05,2012-01-10,2012-01-11,2012-01-23,2012-08-09,2012-08-10,2012-08-13,2012-08-17
209,211.6,209.4,209,215.6,209,215.6,215.6,210.5,210.5,208.6,206.6,203.5,203.5,202.6,200.4,198.4,196.7,196.7,195.6,196.7,193.6,192.5,194.7,193.6,192.5,192.5,189.6,189.6,191.4,190.5,190.5,189.6,187.7,187.7,188.5,183.7,185.7,183.7,187.7,185.7,184.6,186.6,186.6,186.6,186.6,186.1,184.8,188.1,187,189.6,188.8,191.2,190.3,188.5,187.9,187.4,196.9,195.1,204.8,204.8,204.6,197.6,218.2,216.7,216,215.6
Nov 22, 2012
198 Lbs.
%
2010-02-16,2010-03-01,2010-03-08,2010-03-13,2010-03-18,2010-03-25,2010-04-12,2010-04-14,2010-04-18,2010-04-19,2010-04-25,2010-05-02,2010-05-09,2010-05-16,2010-05-22,2010-05-30,2010-06-05,2010-06-13,2010-06-19,2010-06-27,2010-06-28,2010-07-04,2010-07-12,2010-07-18,2010-07-24,2010-08-01,2010-08-02,2010-08-04,2010-08-23,2010-08-29,2010-09-02,2010-09-05,2010-09-12,2010-09-19,2010-09-26,2010-10-10,2010-10-12,2010-10-18,2010-10-31,2010-11-07,2010-11-14,2010-11-28,2010-12-05,2010-12-12,2011-01-09,2011-01-10,2011-01-16,2011-01-24,2011-01-27,2011-01-30,2011-02-13,2011-02-22,2011-03-09,2011-04-25,2011-05-02,2011-05-09,2011-05-13,2011-05-17,2011-08-19,2012-01-05,2012-01-10,2012-08-09,2012-08-14,2012-08-17
27.6,27.5,27.5,27.5,27.3,27.3,28,27.2,27.8,27.8,26.8,26.8,26.6,26.3,25.7,25.7,25.7,25.2,24.9,24.7,24.7,24.4,24.7,24.1,23.9,24.3,24.1,23.8,23.9,23.3,23.3,23.6,23.5,23.5,23.4,23.1,23.1,23.1,22.4,22.7,22.3,23,22.9,22.7,23,23,23,22.8,22.8,22.6,23.2,23,23.3,23.8,23.5,23.2,23.1,22.9,24.3,26.1,26.1,28.6,28.2,28.1
Nov 22, 2012
25 %
Lbs.
2010-02-16,2010-03-01,2010-03-13,2010-03-25,2010-04-12,2010-04-14,2010-04-18,2010-04-19,2010-04-25,2010-05-02,2010-05-09,2010-05-16,2010-05-22,2010-05-30,2010-06-05,2010-06-13,2010-06-19,2010-06-27,2010-06-28,2010-07-04,2010-07-12,2010-07-18,2010-07-24,2010-08-01,2010-08-02,2010-08-04,2010-08-23,2010-08-29,2010-09-02,2010-09-05,2010-09-12,2010-09-19,2010-09-26,2010-10-10,2010-10-12,2010-10-18,2010-10-31,2010-11-07,2010-11-14,2010-11-28,2010-12-05,2010-12-12,2011-01-09,2011-01-10,2011-01-16,2011-01-24,2011-01-27,2011-01-30,2011-02-13,2011-02-22,2011-03-09,2011-04-07,2011-04-25,2011-05-02,2011-05-09,2011-05-13,2011-05-17,2011-08-16,2011-08-19,2012-01-05,2012-01-10,2012-01-11,2012-01-23,2012-08-09,2012-08-10,2012-08-13,2012-08-17
151.3,153.4,152.3,151.9,155.2,152.2,155.7,155.7,154.1,154.1,153.1,152.2,151.2,151.2,150.5,149.9,149,148.1,148.1,147.9,148.1,146.9,146.5,147.4,146.9,146.7,146.5,145.5,145.5,146.2,145.7,145.7,145.3,144.3,144.3,145,142.6,143.5,142.7,144.5,143.2,142.7,143.7,143.7,143.7,144,143.7,143,144.5,144,145.5,144.8,145.7,145.6,144.8,144.5,144.5,151.8,147.7,151.4,151.4,151.2,146,155.8,154.7,155.1,155
Programs
My Workout Philosophy View My Full Workout Program
MAndros has not added any program information.
My Nutrition Program View My Full Nutrition Program
MAndros has not added any program information.
My Supplement Program View My Full Supplement Program
MAndros has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Think about the things I dislike about myself and how what I'm doing is going to make them all go away. Also makes me smile that I'm building a healthier future for myself. The thought of transforming myself ito something I'm proud of keeps me going. Looking at this site and all the profiles keeps me going in a big way, seeing people results and progress makes me feel much more enthusiastic.
MAndros updated his weight from 197.6 Lbs. to 218.2 Lbs., a 20.7 Lb. gain in 199 days.
Aug 9, 2012 | LikeVisitor Comments
Nirmal1991USA
Dear Steve, My Brother has an Idea of introducing a top-notch Ceylon true cinnamon product in Powder form, 1st to the Local Market mainly targeting Bodybuilders, Athletes & Fitness People here in Sri Lanka. He is a Cinnamon products manufacturer & Inventor. What are your thoughts? Is it a Great Idea? He deals with nothing but 100% Genuine, Highest Quality Ceylon Cinnamon [We are indeed from Sri Lanka!] :) I think you Guys will also like it as I know Englishmen Love Cinnamon for many Reasons!
Mar 1, 2013 2:26am
jonevans007
congratz on the baby ... that will impact your training and probably diet too :) i remember those days .... still its worth it!
Jan 9, 2012 8:38am
JamieEason
thanks Steve. Glad you enjoyed them! :-)
Hoep you are good as well. Take care.
jamie
Feb 24, 2011 8:29pm
robinwatts
wow!!! Big difference in your progress pics you go boy!!!! Looking good!!
Feb 24, 2011 6:28am
MAndros Been kickboxing twice this week, same as last week. Will be doing the same all through September and hopefully always from now on.
Aug 17, 2012 | Like