gain lean muscle

Gain 25 pouns of muscle in 2009

currently at 175 with 7.1% body fat

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

I want to add on lean muscle and be at 140 lbs by the end of the year

To be Honest I just want to workout until I got those cool Veins in my arms when not even flexing.

I want to become more lean with more muscle mass

To become stronger, faster, smater, to crush my enemies, to see them driven before me, and to hear the lamentations of their women.

Ready to make 2009 your best competitive season EVER? I can help! Contact me for more info! Trust me... I have worked with every type! From UFC Champ Chuck Lidell to your everyday housewife. We are all champs in the making... we just need the ri

To keep improving each and every day

get down to 6 percent body fat

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!