My goal is to gain more muscle mass and cut. Also, to continue to train harder

To Get ABS like **XNick EdgeX**

Get muscle for wrestling and to prove to myself other things.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Gonna put on some serious mass this year, on a quest to get jacked!

202 lbs. today and 4 weeks into a 20 week mass gain! My formula is difficult as I maintain a high protein, low carb lean diet in order to stay ripped and not fatten out like most do! Stay tuned for photos.......

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle and working on that cardiovascular fitness.

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The Goal: plan to cut more than I did in High School...

Let this 2010 be a great year for all you wannabees to get in the gym and make something of yourself. this is the year to do it. follow me and lets take the trip together!!!

gain muscle till i hit 180, then mantain

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

I need to be down to 120 by January 1st!!!!!!!!!!

To become a fitness model and be an inspiration for everyone.

Staying in good cardiovascular shape while maintaining muscle density. Have my analysis of VO2 testing in January. Hopefully I can test a 68 or higher instead of 60. Goal. . . Body weight of 210, body fat of 10%, and VO2 of 68 or higher