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real name
Marek Piecyk
age
gender
Male
location
Salinas, CA, US
gym
In-Shape Health Clubs
occupation
Web Developer/ISSA Personal Trainer
Overall Goal
///
Gain Muscle
BUILD. BUILD. BUILD.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 1, 2005
CURRENT
Nov 3, 2012
210.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
Jan 16, 2013
CURRENT BODY FAT
9
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2009-04-03,2009-05-28,2009-06-15,2010-02-16,2010-04-12,2010-04-23,2010-05-02,2010-05-04,2010-05-09,2010-05-17,2010-05-21,2010-05-22,2010-06-28,2010-07-08,2010-07-12,2010-07-19,2010-07-22,2010-08-10,2010-08-13,2010-08-22,2010-09-13,2011-02-14,2011-02-25,2011-02-27,2011-03-15,2011-03-31,2011-04-18,2011-05-09,2011-06-08,2011-07-02,2011-10-12,2011-10-26,2012-04-06,2012-04-09,2012-04-13,2012-04-19,2012-04-28,2012-04-30,2012-10-16,2012-11-03,2012-11-07,2012-11-26,2012-12-04,2012-12-12,2013-01-16
213,212,204,225,198,194.5,192.5,192.5,189,188,186,183,195,205,210,220,225,217,221,228,230,213,211,208,218,220,220,224,226,227,229,230,233,234.4,236,238.2,241,243,214,208,215,224,224,224,231
Jan 01, 2014
260 Lbs.
%
2009-04-03,2009-05-28,2009-06-15,2010-05-09,2010-05-17,2010-06-28,2010-07-08,2010-07-12,2010-07-20,2010-08-10,2010-12-14,2011-02-14,2011-02-25,2011-03-31,2011-06-08,2011-10-12,2012-01-03,2012-01-05,2012-04-19,2012-10-16,2012-11-03,2012-11-26,2012-12-12,2013-01-16
7,5,5,4.5,4.5,6,8,10,12,11,10,10,8,8,8,9,10,10,12,6,4,7,7,9
Jan 01, 2014
12 %
Lbs.
2009-04-03,2009-05-28,2009-06-15,2010-02-16,2010-04-12,2010-04-23,2010-05-02,2010-05-04,2010-05-09,2010-05-17,2010-05-21,2010-05-22,2010-06-28,2010-07-08,2010-07-12,2010-07-19,2010-07-22,2010-08-10,2010-08-13,2010-08-22,2010-09-13,2011-02-14,2011-02-25,2011-02-27,2011-03-15,2011-03-31,2011-04-18,2011-05-09,2011-06-08,2011-07-02,2011-10-12,2011-10-26,2012-04-06,2012-04-09,2012-04-13,2012-04-19,2012-04-28,2012-04-30,2012-10-16,2012-11-03,2012-11-07,2012-11-26,2012-12-04,2012-12-12,2013-01-16
191.7,190.8,183.6,202.5,178.2,175.1,173.2,173.2,170.1,169.2,167.4,164.7,175.5,184.5,189,198,202.5,195.3,198.9,205.2,207,191.7,189.9,187.2,196.2,198,198,201.6,203.4,204.3,206.1,207,209.7,211,212.4,209.6,212.1,213.8,201.2,199.7,206.4,208.3,208.3,208.3,210.2
Programs
My Workout Philosophy View My Full Workout Program
MAX.MAREK has not added any program information.
My Nutrition Program View My Full Nutrition Program
MAX.MAREK has not added any program information.
My Supplement Program View My Full Supplement Program
MAX.MAREK has not added any program information.
My Motivation Program View My Full Motivation Program
MAX.MAREK has not added any program information.
Visitor Comments
ihilani
Hey there,
Sorry I haven't replied back sooner just saw the post. I'm doing good as usual along with everyday stresses lol. Hope all is well on yoir side. Keep up the great job!
Aloha!
Polly
Apr 3, 2013 10:49pm
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 10:48am
scottdude01
Looking phenomenal, shredded and huge for the latest contest pics, how did you fare?
Nov 26, 2012 11:16am
boatnerjg
Do you notice if including the Greek yogurt in your diet helps significantly with digestion?
Nov 22, 2012 8:24pm
bit
yeah i understand. always good to let everything relax for a bit after hitting it so hard. anyways congrats on the placing and enjoy the down time.
Nov 8, 2012 3:55pm
bit
epic work man, that's awesome. looks like you were pretty well dialed in for the comp. back to bulking?
Nov 8, 2012 3:19pm
builder4christ
Did you compete this past weekend? If so, how did it go? I had to work.
:( I will make to your next contest hopefully bro.
Nov 5, 2012 8:53pm
ahmily-mo
Yo man, Hope training is going well. All best with comp preparation. kill it!!!!
Oct 16, 2012 6:40pm
MAX.MAREK is now friends with planettamar.