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View MAX.MAREK's:
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BodyBlog (6)
Photos (92)
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Membership Info
Member Since: Aug 12, 2008
BodyBlog Started: Apr 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 33
  • Overall: 1,384
Forum Posts: 93
BodyBlog Entries: 6
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 12:37pm
Last Forum Post: Never
Last Photo Upload: Sep 21, 2009 12:51pm
Last Profile Update: Nov 18, 2009 12:36pm
Last Blog Post: Apr 8, 2009 7:46am

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

MAX.MAREK

Overall Goal:  current it's time to recover mentally during this offseason.

Fit Status:  offseason :)

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Seaside, California, United States
Occupation:
Web Developer/ISSA Personal Trainer
Personal Website:
http://www.maxmusclefitness.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Was overweight and depressed in 2006. marriage failed, so I started to workout. Since then, I never looked back.
Why I Love It:
The visual of seeing a body change and morph can be a drug to watch. Each day brings new things!
How I Stay Motivated:
Addicted to feeling in shape, looking good, and having my self-esteem and confidence high.
BB Accomplishments:
8 bodybuilding awards in my first three shows. ALLMAX Nutrition Athlete of the Month June/July 2009
Forum Signature:
ALLMAX Nutrition Representative ISSA Personal Trainer/Nutrition Specialist WBFA Amateur Bodybuilder "OBSESSION is the word the LAZY use to describe the DEDICATED."
Last Updated: Jul 2, 2009 4:26pm

What MAX.MAREK Is Up To:
Sep 21, 2009
MAX.MAREK changed Overall Goal: "current it's time to recover mentally during this offseason.."
MAX.MAREK updated Motivation Level from 10/10 to 7/10 and said: "it's the offseason, so time to take it down a little to recover mentally"
MAX.MAREK uploaded 3 new Photo Gallery Pictures
See Last 85 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 22, 2004 Jun 14, 2009
Last Updated: Jul 5, 2009 10:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
current it's time to recover mentally during this offseason.
Goal (Long):
Fitness Modeling. Training Routine Spreads & Supplement Ads.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Sep 21, 2009 12:56pm

Members That Inspire MAX.MAREK:
MAX.MAREK does not have inspirational members yet.

BodyAnswers
MAX.MAREK has answered 19 of 67 total questions.
View all 19 of MAX.MAREK's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
ALLMAX Allflex & extra Gluccossamine
- Updated Jun 3, 2009 10:23am

What is your cardio exercise plan?
20-25min max per session.
- Updated Jun 3, 2009 10:23am

What is your favorite cardiovascular exercise? Why?
Elliptical
- Updated Jun 3, 2009 10:22am

View all 19 of MAX.MAREK's BodyAnswers »

Contest History:
Jul 16, 2009:
WBFA Max Muscle Beach Classic - Placing: 1
Jul 16, 2009:
WBFA Max Muscle Beach Classic - Placing: 1
Jun 20, 2009:
WBFA Max Muscle Santa Cruz Bodybuilding & Fitness C - Placing: 1
Jun 20, 2009:
WBFA Max Muscle Santa Cruz Bodybuilding & Fitness C - Placing: 1
Jun 20, 2009:
WBFA Max Muscle Santa Cruz Bodybuilding & Fitness C - Placing: 2
Jun 13, 2009:
WBFA MONTEREY BAY BODYBUILDING & FIGURE CHAMPIONSHI - Placing: 1
Jun 13, 2009:
WBFA MONTEREY BAY BODYBUILDING & FIGURE CHAMPIONSHI - Placing: 1
Jun 13, 2009:
WBFA MONTEREY BAY BODYBUILDING & FIGURE CHAMPIONSHI - Placing: 2
Oct 25, 2008:
WBFA Marysville Bodybuilding & Figure Championships - Placing: 2
Oct 25, 2008:
WBFA Marysville Bodybuilding & Figure Championships - Placing: 3
Last Updated: Sep 21, 2009 1:03pm

Videos of MAX.MAREK
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 1:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 1:03pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Apr 8, 2009 7:46am

Fitness Quest - Food Myths & Training

4 MYTHS ABOUT FOOD.Our society is full of urban legends, myths, and other lore that is mostly viewed as harmless entertainment; their origins oftentimes every bit as humorous as their content. But myths can also contribute to skewed thinking...

Current Supplements:
AllMax Nutrition Leutor-70, 210 Caplets
Started: Aug 01, 2007
Reason: BEST BCAA's out there! period
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Aug 01, 2007
Reason: purest glutamine ive ever taken.
AllMax Nutrition ZMA, 90 Capsules
Started: Aug 01, 2007
Reason: cant live without zma
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Sep 21, 2009 1:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 93 View All Posts
Posts Per Day: 0.20
Last Activity: Aug 5, 2009 9:32pm
Recent Threads:

Workout Program:
-Chest-
Incline dumbbell press
Incline dumbbell flys
Flatbench Flys
Flatbench barbell press
Flatbench dumbbell pullovers
Decline Flys
Cable Flys

-Shoulders-
Standing Barbell Press
Standing Dumbbell Side Laterals
Standing Dumbbell Front raises
Upright Rows
Seated Dumbbell Press
Seated...

Favorites
Hobbies:
  • Surfing
  • Snowboarding
  • Camping
Healthy Foods:
  • brown rice
  • oatmeal
  • chicken
Cheat Foods:
  • Pizza
  • Sushi
  • Chocolate
Fitness Books:
  • Muscle Magazine International
  • FLEX
Workout Music:
  • Metal
Supplements:

Friends (13)









Last Updated: Nov 18, 2009 12:36pm

Visitor Comments (34)
[ Leave MAX.MAREK a Comment ]
Intofigure1978 [ View Profile ]
Nov 20, 2009 1:42pm
Hey MUDDAAA FUKKAAA what you up to???
Intofigure1978 [ View Profile ]
Nov 18, 2009 2:14pm
you know im alive suka!! smootches!!
Intofigure1978 [ View Profile ]
Sep 22, 2009 12:14pm
I'm training my ARSE off Marek! DYING! Hope your resting huns!!!!
Intofigure1978 [ View Profile ]
Jul 17, 2009 12:07pm
I-AM-HUNGRY-MAREK!!!!!!!!!!! SAVE ME! LOL
jennyj242 [ View Profile ]
Jul 5, 2009 5:55pm
Thanks alot :)
Intofigure1978 [ View Profile ]
Jul 3, 2009 5:39pm
OMG!!!! I'm hungry!! LOL!! I love brownies :D
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Jul 3, 2009 3:27pm
LOL...cool tell Carbo I said hello:) Happy 4th!
Side - Bi - Shoulder latvia1230 [ View Profile ]
Jul 3, 2009 12:23pm
i'd be interested - if you have good suggestion... i'm trying to add some mass, but it's usually only turning to fat... pm me if you have ideas - i might be long in answering as i'll be out whole of next week!
Intofigure1978 [ View Profile ]
Jul 3, 2009 8:43am
LOL!!! Brownies!??
Side - Bi - Shoulder latvia1230 [ View Profile ]
Jul 3, 2009 1:27am
thanks - it's going rather well... training really hard lately, trying to bring on the size, but not really succesful at it so far! impressive new pics you've posted! looking great!
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Jul 2, 2009 8:56pm
Thank you so much! Good luck at your show!
lovindestiny [ View Profile ]
Jul 2, 2009 8:34pm
After a good nights rest training is ON, I love FRIDAYS!!! Hope your leg session went well, lookin HOT! Have a safe and Happy 4th of July... ~Dina
xStevenx [ View Profile ]
Jul 2, 2009 7:46pm
nice dude i plan on competing next year for the first time!
xStevenx [ View Profile ]
Jul 2, 2009 5:57pm
how are you?
xStevenx [ View Profile ]
Jul 2, 2009 5:57pm
always going good back into DC training again ****in love it!!
Intofigure1978 [ View Profile ]
Jul 2, 2009 12:02pm
DUN DUN DUNNNNNNNN heheeh
Intofigure1978 [ View Profile ]
Jul 2, 2009 11:14am
WHAT UP ME BUFFNESS!!! ;)
double bi's nick_agost [ View Profile ]
Jun 15, 2009 11:00pm
haha, thats awsome. Your probably gonna feel like crap after that.
lovindestiny [ View Profile ]
Jun 15, 2009 7:00pm
You seriously have no idea how your words are impacting me at this time in my life, desperatly needed words that I have read and truely believe. You are proof;) Rock that stage! ~ Dina
double bi's nick_agost [ View Profile ]
Jun 15, 2009 6:45pm
Glad to hear. I bet it feels good to have all that hard work paying off!
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Syntha-6 5lb