MAX.MAREK's BodySpace - Bodybuilding.com

real name

Marek Piecyk

age

gender

Male

location

Salinas, CA, US

gym

In-Shape Health Clubs

occupation

Web Developer/ISSA Personal Trainer

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Overall Goal

///

Gain Muscle

BUILD. BUILD. BUILD.

goal physique

Athlete

Progress & Goals

BEFORE

Dec 1, 2005

CURRENT

Nov 3, 2012

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210.2 Lbs.

LEAN BODY MASS

20.8 Lbs.

BODY FAT

CURRENT WEIGHT

231

Lbs.

Jan 16, 2013

CURRENT BODY FAT

Jan 16, 2013

PROGRESS HISTORY

Lbs.

2009-04-03,2009-05-28,2009-06-15,2010-02-16,2010-04-12,2010-04-23,2010-05-02,2010-05-04,2010-05-09,2010-05-17,2010-05-21,2010-05-22,2010-06-28,2010-07-08,2010-07-12,2010-07-19,2010-07-22,2010-08-10,2010-08-13,2010-08-22,2010-09-13,2011-02-14,2011-02-25,2011-02-27,2011-03-15,2011-03-31,2011-04-18,2011-05-09,2011-06-08,2011-07-02,2011-10-12,2011-10-26,2012-04-06,2012-04-09,2012-04-13,2012-04-19,2012-04-28,2012-04-30,2012-10-16,2012-11-03,2012-11-07,2012-11-26,2012-12-04,2012-12-12,2013-01-16

213,212,204,225,198,194.5,192.5,192.5,189,188,186,183,195,205,210,220,225,217,221,228,230,213,211,208,218,220,220,224,226,227,229,230,233,234.4,236,238.2,241,243,214,208,215,224,224,224,231

Jan 01, 2014

260 Lbs.

2009-04-03,2009-05-28,2009-06-15,2010-05-09,2010-05-17,2010-06-28,2010-07-08,2010-07-12,2010-07-20,2010-08-10,2010-12-14,2011-02-14,2011-02-25,2011-03-31,2011-06-08,2011-10-12,2012-01-03,2012-01-05,2012-04-19,2012-10-16,2012-11-03,2012-11-26,2012-12-12,2013-01-16

7,5,5,4.5,4.5,6,8,10,12,11,10,10,8,8,8,9,10,10,12,6,4,7,7,9

Jan 01, 2014

12 %

Lbs.

191.7,190.8,183.6,202.5,178.2,175.1,173.2,173.2,170.1,169.2,167.4,164.7,175.5,184.5,189,198,202.5,195.3,198.9,205.2,207,191.7,189.9,187.2,196.2,198,198,201.6,203.4,204.3,206.1,207,209.7,211,212.4,209.6,212.1,213.8,201.2,199.7,206.4,208.3,208.3,208.3,210.2

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LATEST MEASUREMENTS

Waist
34"
Feb 13, 2011
Arms
17.5"
Feb 13, 2011
Chest
45"
Feb 13, 2011
Thighs
25"
Feb 13, 2011

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Programs

My Workout Philosophy View My Full Workout Program

MAX.MAREK has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

MAX.MAREK has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

MAX.MAREK has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

MAX.MAREK has not added any program information.

Encourage him to write about his program.

What MAX.MAREK Is Up To

MAX.MAREK is now friends with DSaem, LV2MODEL and 2 others.

May 8, 2013

MAX.MAREK is now friends with sarawithnoh19.

Apr 22, 2013

MAX.MAREK is now friends with micmic5 and TREMAIN37.

Apr 18, 2013

MAX.MAREK is now friends with bazookaboy.

Mar 15, 2013

MAX.MAREK is now friends with sukhbirgrewal86 and tshamblinwv.

Mar 4, 2013

MAX.MAREK is now friends with Sirdunski.

Feb 27, 2013

MAX.MAREK is now friends with skshani.

Feb 12, 2013

MAX.MAREK is now friends with JackOo and hads.

Feb 7, 2013

MAX.MAREK is now friends with buoyaa.

Feb 3, 2013

MAX.MAREK is now friends with allin21.

Jan 30, 2013

MAX.MAREK is now friends with manofteal and fromapyre.

Jan 28, 2013

MAX.MAREK is now friends with eyeguy and dustyhanshaw.

Jan 25, 2013

MAX.MAREK is now friends with katiemiller143.

Jan 20, 2013

MAX.MAREK updated his body fat from 7% to 9%, a gain of 2% in 35 days.

Jan 16, 2013 | Like

MAX.MAREK updated his weight from 224 Lbs. to 231 Lbs., a 7 Lb. gain in 35 days.

231 Lbs.

Jan 16, 2013 | Like

About Me

personal website: http://twitter.com/MAX_MAREK

personal
INFO

About Me:

real name: Marek Piecyk hometown: Salinas CA, US age: sex: Male occupation: Web Developer/ISSA Personal Trainer

primary gym: In-Shape Health Clubs high school: college: when I started: Jan 2006 bodyspace member since: Aug 12, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

ihilani Hey there, Sorry I haven't replied back sooner just saw the post. I'm doing good as usual along with everyday stresses lol. Hope all is well on yoir side. Keep up the great job! Aloha! Polly Apr 3, 2013 10:49pm

kimyuba Hi, I'm back on bodyspace, for the summer anyway.. LOL Apr 2, 2013 10:27pm

tholdren any way you could give me some advice on nutrition? Mar 19, 2013 4:54pm

ihilani You're AMAZING!!!! Love the out ccme!! Jan 6, 2013 1:23am

ihilani You're AMAZING!!!! Love the out ccme!! Jan 6, 2013 1:22am

verababy70 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 5, 2012 10:48am

scottdude01 Looking phenomenal, shredded and huge for the latest contest pics, how did you fare? Nov 26, 2012 11:16am

boatnerjg Do you notice if including the Greek yogurt in your diet helps significantly with digestion? Nov 22, 2012 8:24pm

boatnerjg jeez. Freakin beast. Nov 13, 2012 9:28am

builder4christ Congrats on your placing man, that is awesome. Proud of you! Nov 12, 2012 12:14am

bit yeah i understand. always good to let everything relax for a bit after hitting it so hard. anyways congrats on the placing and enjoy the down time. Nov 8, 2012 3:55pm

bit epic work man, that's awesome. looks like you were pretty well dialed in for the comp. back to bulking? Nov 8, 2012 3:19pm

bit how was the comp? Nov 8, 2012 1:23pm

builder4christ Did you compete this past weekend? If so, how did it go? I had to work. :( I will make to your next contest hopefully bro. Nov 5, 2012 8:53pm