• REAL NAMEMAREK PIECYK
  • AGE
    35
  • GENDER
    MALE
  • LOCATIONSALINAS, CA
  • OCCUPATIONMARKETING/DESIGN & PERSONAL TRAINER/FITNESS COACH
  • GYMFITNESS CENTER

OVERALL GOAL///GAIN MUSCLE

"BUILD. BUILD. BUILD."

Current Body Composition

Current Weight

235Lbs.

Current Body Fat

10%
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Lean Body Mass

211.5Lbs.

Body Fat

23.5Lbs.
Weight & Body Fat Goals
Goal Expired

MAX.MAREK's goal has expired. Encourage him to set a new one.

Weight
50% Achieved
Body Fat
80% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Hey guys, where to find local events?

Tue Aug 09 16:20:02 MDT 2011
Forum: Powerlifting/Strongman
Replies: 4 | Views: 583

Last 3 years of progression...

Fri Jun 17 12:42:08 MDT 2011
Forum: Post Your Pictures
Replies: 38 | Views: 4,422

Allmax nutrition tribx90 *sponsored* log

Fri Jul 30 12:35:54 MDT 2010
Forum: Sponsored Supplement Logs
Replies: 10 | Views: 4,465
Latest Blog Entries

POST-CONTEST PREVENTIVE "BAD REBOUND/BLOAT" Strategy Guide

posted in Supplements: Nov 15, 2012 11:15am
[View Photo] If you’re not familiar with how the Post Contest Re...

Contest season is over, but why still eating as you're competing still?

posted in Nutrition: Nov 15, 2012 11:03am
Here is something I need to explain and write about to others. I ...

MY 2011/2012 OFFSEASON DIET [EXPLAINED]

posted in Nutrition: Oct 23, 2012 12:53pm
[View Photo] 2011/2012 OFFSEASON DIET [EXPLAINED] by Marek Piecy...
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