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MAXHAVOC
"pack on muscle thin out waist"

View MAXHAVOC's:
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BodyBlog (21)
Photos (13)
Progress & Goals
Workout Tracker (49)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jan 6, 2008 Sep 2, 2009
front chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 23.0 lb (10.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 11.4 %

  Start Current Goal Remaining  
  Jan 9, 2008 Nov 22, 2009 Jan 25, 2008 Goal Has Expired  
  202.0 lb (91.8 kg) 225.0 lb (102.3 kg) 195.0 lb (88.6 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Nov 19, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 27, 2009 220.0 lb (100.0 kg) 7.0 lb (3.2 kg) 3.3 %
Oct 21, 2009 213.0 lb (96.8 kg) 4.5 lb (2.0 kg) 2.2 %
Jul 2, 2009 208.5 lb (94.8 kg) -2.5 lb (-1.1 kg) -1.2 %
Jun 29, 2009 211.0 lb (95.9 kg) 4.0 lb (1.8 kg) 1.9 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 29, 2009 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 1.5" (3.8 cm)
Current: 45.0" (114.3 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 9, 2009 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Jul 2, 2009 44.5" (113.0 cm) -0.3" (-0.6 cm) -0.6 %
May 21, 2009 44.8" (113.7 cm) -1.8" (-4.4 cm) -3.8 %
Feb 15, 2009 46.5" (118.1 cm) 1.5" (3.8 cm) 3.3 %
Jan 24, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.3" (3.2 cm)
Current: 17.3" (43.8 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 19, 2009 17.3" (43.8 cm) 0.8" (1.9 cm) 4.5 %
Oct 9, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jul 2, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
May 21, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Mar 25, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (17 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -3.5" (-8.9 cm)
Current: 38.0" (96.5 cm) Percent Change: -8.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 2, 2009 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
May 21, 2009 39.5" (100.3 cm) 1.3" (3.2 cm) 3.3 %
Feb 15, 2009 38.3" (97.2 cm) -0.3" (-0.6 cm) -0.6 %
Jan 24, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 38.5" (97.8 cm) 1.3" (3.2 cm) 3.4 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -0.5" (-1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 2, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Feb 15, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Jan 24, 2009 35.5" (90.2 cm) -2.0" (-5.1 cm) -5.3 %
Jan 5, 2009 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.3" (3.2 cm)
Current: 26.3" (66.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 19, 2009 26.3" (66.7 cm) 0.3" (0.6 cm) 1.0 %
Oct 9, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Jul 2, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
May 21, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Mar 6, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (15 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 9, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
May 21, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Feb 15, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 2.0" (5.1 cm)
Current: 12.5" (31.8 cm) Percent Change: 19.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 2, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
May 21, 2009 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Jan 24, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Jan 5, 2009 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 20.5" (52.1 cm)
Current: 68.5" (174.0 cm) Percent Change: 42.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 9, 2009 68.5" (174.0 cm) 17.5" (44.5 cm) 34.3 %
Jul 2, 2009 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
May 21, 2009 50.5" (128.3 cm) -1.0" (-2.5 cm) -1.9 %
Jan 24, 2009 51.5" (130.8 cm) 1.5" (3.8 cm) 3.0 %
Jan 5, 2009 50.0" (127.0 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 2, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 21, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 30, 2008 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
Jul 26, 2008 292.0 lb (132.7 kg) -35.0 lb (-15.9 kg) -10.7 %
Apr 27, 2008 327.0 lb (148.6 kg) 26.0 lb (11.8 kg) 8.6 %
Dec 13, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 99.0 lb (45.0 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 39.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 24, 2009 353.0 lb (160.5 kg) -14.0 lb (-6.4 kg) -3.8 %
Dec 9, 2008 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2008 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
Mar 22, 2008 342.0 lb (155.5 kg) 80.0 lb (36.4 kg) 30.5 %
Dec 15, 2007 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 64.0 lb (29.1 kg)
Current: 419.0 lb (190.5 kg) Percent Change: 18.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 9, 2008 419.0 lb (190.5 kg) 53.0 lb (24.1 kg) 14.5 %
Aug 9, 2008 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Jul 30, 2008 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Jul 26, 2008 344.0 lb (156.4 kg) 10.0 lb (4.5 kg) 3.0 %
Jul 22, 2008 334.0 lb (151.8 kg) -21.0 lb (-9.5 kg) -5.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -4.0 lb (-1.8 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2009 130.0 lb (59.1 kg) -24.0 lb (-10.9 kg) -15.6 %
Aug 9, 2008 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2008 154.0 lb (70.0 kg) 15.0 lb (6.8 kg) 10.8 %
Apr 22, 2008 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
Dec 13, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 118.0 lb (53.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 57.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2009 325.0 lb (147.7 kg) 78.0 lb (35.5 kg) 31.6 %
Jul 16, 2008 247.0 lb (112.3 kg) 40.0 lb (18.2 kg) 19.3 %
Dec 13, 2007 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 86.0 lb (39.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 47.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 1, 2009 267.0 lb (121.4 kg) 53.0 lb (24.1 kg) 24.8 %
May 17, 2008 214.0 lb (97.3 kg) 33.0 lb (15.0 kg) 18.2 %
Dec 13, 2007 181.0 lb (82.3 kg)


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