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To:
AllisonMoyer
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From:
MAXHAVOC
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Dec 11, 2009 7:22am
thanks for the add back. You look amazing! keep it up
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To:
Little5D
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From:
MAXHAVOC
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Dec 7, 2009 5:23am
you are very right. When I need to put on weight, I get to cheat a little. But now, I have to take out all the pastas, and most of the red meat.
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To:
Little5D
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From:
MAXHAVOC
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Dec 4, 2009 5:41am
you great already! Good luck. I tried Superpump, I liked it too. Right now I use scivation. I will change to a different set of supplements in two weeks. This was my first week cleaning up my diet.
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To:
Little5D
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From:
MAXHAVOC
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Dec 3, 2009 7:05pm
training is going great. I just ended my bulking phase. Went from 205 to 225. Now I am going to cut the fat. I just started this week, so I still feel really good. How about you?
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To:
Little5D
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From:
MAXHAVOC
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Dec 3, 2009 7:33am
thanks for the add back :)
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To:
myboysrock3
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From:
MAXHAVOC
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Aug 24, 2009 8:32pm
im at about 19. i want to get to 12. i think i would look pretty good at 12
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To:
myboysrock3
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From:
MAXHAVOC
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Aug 24, 2009 7:31pm
oh yeah, trying to drop bf.
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To:
MoreMsclXXL
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From:
MAXHAVOC
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Aug 5, 2009 3:34pm
if you stick with it you're gonna look awesome by december. how are you losing the weight so fast?
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To:
MoreMsclXXL
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From:
MAXHAVOC
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Aug 5, 2009 11:22am
well your looking great. your transformation is awesome.
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To:
MoreMsclXXL
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From:
MAXHAVOC
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Aug 4, 2009 6:33pm
its going good. look at you...you've lost quite a bit of bulk. looking more and more cut.
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To:
amysuds
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From:
MAXHAVOC
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Jul 31, 2009 8:14am
hey stranger! how are you doing? haven't checked in awhile...i moved, went on vacation...crazy couple of weeks.
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To:
jesustorresato
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From:
MAXHAVOC
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Jul 14, 2009 7:22pm
i do have myspace...there is a link on my profile. workout by yourself is not that bad. i do. but having friends is good too they push and create competition.
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To:
jesustorresato
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From:
MAXHAVOC
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Jul 14, 2009 11:54am
workouts are going great! and thanks. the key to getting muscular is a lot of intensity and hardwork in the gym and good nutrition. good luck to you.
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To:
mpacheco
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From:
MAXHAVOC
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Jul 7, 2009 12:22pm
looking forward to seeing your progress. you have already made great improvements, cant wait to see the finished product.
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To:
mpacheco
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From:
MAXHAVOC
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Jul 7, 2009 10:21am
things are fantastic. training is going great. each day, a step closer to my goals. how about you?
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To:
amysuds
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From:
MAXHAVOC
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Jul 2, 2009 1:50pm
Happy 4th of July weekend!!!
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To:
AvaCowan
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From:
MAXHAVOC
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Jun 10, 2009 8:20am
wow girl you look amazing! what have you been up to?
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To:
Unpredictable
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From:
MAXHAVOC
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Jun 4, 2009 2:27pm
thanks for the add back :)
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To:
Jen_absgirl
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From:
MAXHAVOC
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Jun 1, 2009 12:01pm
hey girl, watcha been up to?
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To:
Weaponx66
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From:
MAXHAVOC
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May 28, 2009 7:02am
training is going good. wanted to pass out this morning, doing back. i was good until i did deadlifts, that got me.
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