Member Since: Dec 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 7,079
Forum Posts: 32 BodyBlog Entries: 21 Comments to Others: 705 Forum Rep (? ) :
Last Visit: Yesterday, 4:44pmLast Forum Post : Jan 6, 2009 2:46pmLast Photo Upload : Sep 2, 2009 7:57pmLast Profile Update: Dec 2, 2009 6:39amLast Blog Post : May 17, 2009 5:23pm
MAXHAVOC
Overall Goal: pack on muscle thin out waist
Fit Status:
reached goal weight of 225 lbs. Feel very strong and now its time to cut the fat
Real Name: Frank
Sex: Male
Age: 37
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Ever since I watched my first Arnold Schwarzenegger film I was inspired to want to have a good physique.
Why I Love It: There is nothing like pushing yourself to the point of exhaustion while driving towards the goals you set everyday.
How I Stay Motivated: Because i know that at the end of a workout i will feel good and be that much closer to my goals
BB Accomplishments:
Forum Signature:
Jan 6, 2008
Sep 2, 2009
holy crap! i have a lot of work to do!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): pack on muscle thin out waist
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 14%
Upcoming Contest:
MAXHAVOC does not have inspirational members yet.
MAXHAVOC has answered 56 of 67 total questions.
View all 56 of MAXHAVOC's BodyAnswers »
How many reps per set do you usually do? Why?
10-12? i get the best burn. but every now and then i do 21s.
How long do you rest between sets on average? Why?
2 minutes. anything less and i lose the pump.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold, guiness book of world records...need i say more
View all 56 of MAXHAVOC's BodyAnswers »
This Member has not entered any Videos yet.
Category: Training on May 17, 2009 5:23pm
So for the first time in my bodybuilding life I have been able to try the split training technique. That is you train one bodypart at one time of the day and another later in the day. I can say with enthusiam that it is working awesome. I have never gotten better lifts then this. Basically I...
Started: Jul 01, 2008
Reason: the best protein to take before you go to bed.
Started: Jun 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 22, 2009 5:20pm
Recent Threads:
5 Day Workout
Bodyparts:
Magazines:
Fitness Books:
encyclopedia of bodybuilding
Workout Music:
anything that drives your adrenaline
[ Leave MAXHAVOC a Comment
Little5D [ View Profile ] Dec 7, 2009 5:59am
White meat is just as good! Add some red food coloring! ;)
Little5D [ View Profile ] Dec 5, 2009 8:05am
Cleaning the diet? Ohh thats always fun. I eat clean 7 days a week. I cannot stand the feeling after a cheat. To me its not worth it.
Little5D [ View Profile ] Dec 3, 2009 10:28pm
Well im trying to lean out. Started up on some superpump. First time i didnt like it. Gave it another try and i looove it.
Little5D [ View Profile ] Dec 3, 2009 6:34pm
No problem! Hows training?
myboysrock3 [ View Profile ] Aug 24, 2009 7:50pm
dropping bf--story of my life brotha!
myboysrock3 [ View Profile ] Aug 24, 2009 6:55pm
how's training going for you man? making mad gains?
MoreMsclXXL [ View Profile ] Aug 5, 2009 4:01pm
Funny thing is I am putting weight on and not losing any just fat dropping the more muscle I put on!!
MoreMsclXXL [ View Profile ] Aug 5, 2009 11:29am
Thanks not even done yet, still look way different than those pics from last month now. got to DEC to really show a big change.
MoreMsclXXL [ View Profile ] Aug 4, 2009 7:15pm
Yeah still holding mass even as I bulk up a I am losing a good amount of fat as well!!
MoreMsclXXL [ View Profile ] Aug 4, 2009 6:09pm
Hey frank how's the training been going?
amysuds [ View Profile ] Jul 31, 2009 10:22am
Hi Frank :) Well...the party is over, I am 12 weeks away from my first fall comp. Feeling real good about it. Another challenge!!
jesustorresato [ View Profile ] Jul 14, 2009 9:32pm
thanks i added you on myspace! i had a killer chest workout, what did you workout today?
jesustorresato [ View Profile ] Jul 14, 2009 12:37pm
thanks for the comment, yeah my goals is to be in shape similar to yours. i am on my own for the next couple of weekes as far as training but will be training w my friends as of 7/25
do you have myspace? www.myspace.com/jesust84
jesustorresato [ View Profile ] Jul 14, 2009 8:49am
hey man! thanks for adding me back, i would like to be lean and muscular like you. www.myspace.com/jesust84...how are your workouts going?
mpacheco [ View Profile ] Jul 7, 2009 12:28pm
I'll always be working on improving :-D
mpacheco [ View Profile ] Jul 7, 2009 12:21pm
Same here..making great progress and luvin it!! There's more to come!
mpacheco [ View Profile ] Jul 7, 2009 7:53am
Thank you very much! How are things with you?
amysuds [ View Profile ] Jul 2, 2009 7:28pm
You too frank...be sure to do the sunshine dance ;)
amysuds [ View Profile ] Jun 23, 2009 5:11pm
Hope all is good Frank.
amysuds [ View Profile ] Jun 11, 2009 10:58am
Hi ya Frank! Thanks for the comment on the comp pic :)
