Member Since: Dec 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 30
Overall: 6,415
Forum Posts: 31 BodyBlog Entries: 21 Comments to Others: 705 Forum Rep (? ) :
Last Visit: Today, 5:58pmLast Forum Post : Jan 6, 2009 2:46pmLast Photo Upload : May 17, 2009 5:10pmLast Profile Update: Jul 2, 2009 2:04pmLast Blog Post : May 17, 2009 5:23pm
MAXHAVOC
Overall Goal: pack on muscle thin out waist
Fit Status:
widening of the back
Real Name: Frank
Sex: Male
Age: 37
Location:
Occupation:
Personal Website:
Gym: Golds Gym
Gym Location: Valley Forge
When I Started:
How I Started: Ever since I watched my first Arnold Schwarzenegger film I was inspired to want to have a good physique.
Why I Love It: There is nothing like pushing yourself to the point of exhaustion while driving towards the goals you set everyday.
How I Stay Motivated: Because i know that at the end of a workout i will feel good and be that much closer to my goals
BB Accomplishments:
Forum Signature:
Jul 2, 2009
MAXHAVOC updated Body Stats - Arms: 16.3 ins. , Calves: 16 ins. , Chest: 44.5 ins. , Forearms: 12.5 ins. , Hips: 38 ins. , Neck: 15.5 ins. , Shoulders: 51 ins. , Thighs: 25.5 ins. , Waist: 37 ins. - 2:04 pm - Comment
MAXHAVOC changed Weight from 211 lbs. to 208.5 lbs. , a 2.5 lb. loss in 3 days - 2:04 pm - Comment
Jun 29, 2009
MAXHAVOC changed Body Fat to 19% - 5:46 pm - Comment
MAXHAVOC changed Weight from 207 lbs. to 211 lbs. , a 4 lb. gain in 39 days - 5:46 pm - Comment
Jun 21, 2009
MAXHAVOC updated Current Supplements with Optimum 100% NATURAL Whey - 5:39 am - Comment
May 21, 2009
MAXHAVOC updated Body Stats - Arms: 16 ins. , Calves: 15.8 ins. , Chest: 44.8 ins. , Forearms: 12.3 ins. , Hips: 39.5 ins. , Neck: 15.5 ins. , Shoulders: 50.5 ins. , Thighs: 25 ins. , Waist: 37 ins. - 6:35 pm - Comment
See Last 28 Feed Items
Jan 6, 2008 May 17, 2009
holy crap! i have a lot of work to do!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): pack on muscle thin out waist
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 14%
Upcoming Contest:
MAXHAVOC does not have inspirational members yet.
MAXHAVOC has answered 56 of 67 total questions.
View all 56 of MAXHAVOC's BodyAnswers »
How many reps per set do you usually do? Why?
10-12? i get the best burn. but every now and then i do 21s.
How long do you rest between sets on average? Why?
2 minutes. anything less and i lose the pump.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold, guiness book of world records...need i say more
View all 56 of MAXHAVOC's BodyAnswers »
This Member has not entered any Videos yet.
Category: Training on May 17, 2009 5:23pm
So for the first time in my bodybuilding life I have been able to try the split training technique. That is you train one bodypart at one time of the day and another later in the day. I can say with enthusiam that it is working awesome. I have never gotten better lifts then this. Basically I...
Started: Jul 01, 2008
Reason: the best protein to take before you go to bed.
Started: Jun 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 18, 2009 6:20pm
Recent Threads:
5 Day Workout
Bodyparts:
Magazines:
Fitness Books:
encyclopedia of bodybuilding
Workout Music:
anything that drives your adrenaline
[ Leave MAXHAVOC a Comment
amysuds [ View Profile ] Jul 2, 2009 7:28pm
You too frank...be sure to do the sunshine dance ;)
amysuds [ View Profile ] Jun 23, 2009 5:11pm
Hope all is good Frank.
amysuds [ View Profile ] Jun 11, 2009 10:58am
Hi ya Frank! Thanks for the comment on the comp pic :)
amysuds [ View Profile ] Jun 2, 2009 7:17pm
Glad I can motivate you :)
amysuds [ View Profile ] Jun 1, 2009 9:38pm
Well Frank...I am gearing up for some summer fun and trying to build up my abs in the next 8 weeks. I will start comp prep again in August for the fall shows. How are you??
Weaponx66 [ View Profile ] May 27, 2009 5:00pm
I feel you on the Arnold motivation, how is your training going>
amysuds [ View Profile ] May 13, 2009 1:49pm
I am not sure yet Frank. I probably need some time off. It'll do me good I think. Plus, it's camping time again!!
Jen_absgirl [ View Profile ] May 13, 2009 4:58am
Boredom sounds absolutely decadent right about now :)
Jen_absgirl [ View Profile ] May 12, 2009 4:46am
Well, I wouldn't exactly put it that way, lol - it would be pleasant if you did though, lol. Right now it is finals week, trying to survive that , you know it goes - the days and nights kind of blur together, lol - training is going well :)
Jen_absgirl [ View Profile ] May 10, 2009 6:11am
Thank you very much Frank, for the very kind compliment. So nice to have you drop by to say hi. I hope you have a good weekend!
myboysrock3 [ View Profile ] May 4, 2009 6:33pm
making some gains--slow but steady. trying to do some shredding. gotta unload some bf. keep hitting it hard, man
myboysrock3 [ View Profile ] May 3, 2009 2:34pm
how's training going man? packing on the muscle?
amysuds [ View Profile ] Apr 28, 2009 8:29pm
25 miles? I can do about 15 and I tire out. You da man! Last weekend it rained and rained. This weekend is my comp..so the sunshine dance is in order for Saturday. You busting out the canoe??
amysuds [ View Profile ] Apr 26, 2009 5:25pm
Ha ha...that is classic! That happens to me alot too. Just when I am wiped out from my workout...it's time to go again!!
amysuds [ View Profile ] Apr 25, 2009 4:04pm
Thanks Frank! Hope you had a killer leg workout :)
amysuds [ View Profile ] Apr 24, 2009 11:09pm
Hi Frank! The weather was perfect today for the canoe. I don't know where my day went..I spent alot of time at the gym...one week left to do this!!
ashleykesner [ View Profile ] Apr 21, 2009 3:29pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you
may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
amysuds [ View Profile ] Mar 30, 2009 9:40am
Oh yes...I will be yelling for sure!!
amysuds [ View Profile ] Mar 30, 2009 7:49am
Ok so it's upper body day. Let's kick some serious a*s today!!
amysuds [ View Profile ] Mar 29, 2009 6:21pm
I was shocked..it's been 50-60 degrees, then BAM!!
