Dec 9, 2009 1:24pm

Cool bro. I just emailed you.

Dec 8, 2009 12:15pm

As far as getting shredded.. It's not so much about the program bro. The key is your diet and your calories. You nail that part down and find a program you like and can stick to add your 30+ min of cardio a day and you are one your way. I can send you a copy of the diet I adhere to year round. I just up cals for bulking and lower cals for cutting ;-)

Dec 8, 2009 12:12pm

Thats much better Ronnie! Well done! :-) I also see you upped your cardio to 30 mins a day now too. Good. That should be your base for cardio. Anywhere between that and an hour will be great. I always do low intensity cardio with the occasional high intensity 15-20 sec interval. It was great seeing you guys on Sun too. Maybe we can hang this weekend?

Dec 4, 2009 2:21pm

Nothing I'm sure you have not hear before bro. Looks like you are doing a good job of it too. You just have to keep your priorities in line. #1 Your diet #2 Training and consistency #3 Supplements. Be consistent in these three areas and you will succeed.

Dec 3, 2009 11:42pm

Awesome job! Keep it up you are doing great!

Dec 3, 2009 10:41am

Alright Ronnie, it is time for me to give you a hard time about your profile picture. You gotta get something more bodybuilding or fitness related up there. I know you are not where you want to be and I'm not saying you have to do something shirtless or anything. Even a pic of you at the gym or something ;-)

Dec 2, 2009 5:05pm

Cool man! We should be able to make something work the weekend of the 11th. I'm glad to hear things are going well between you and Sarah. My best wishes to her on her transformation challenge as well. Is she on here?

Dec 1, 2009 1:13pm

Hey Ronnie! Glad to see you running after your goals. Your long term goal is solid man. 175lb at 6% bf.. Awesome! Go get it. How are you and Sarah doing? Any changes, updates, new plans?

Nov 20, 2009 4:37pm

LOL ;-) I think it is great to try different things from time to time. No, I would not say you are "pre-burning" the muscle but on higher rep days, I do feel it warms the muscles up a little better. Also, you are progressively increasing the intensity and load & exercises. Like this:Week 1: 15, 12 A Week 2: 15, 12, 10 B Week 3: 15, 12, 10, 8 A Week 4: 15, 12, 10, 8, 6 B Week 5: 6, 8, 10, 12, 15 T A Week 6: 6, 8, 10, 12 B Week 7: 6, 8, 10 A Week 8: 6, 8 B

Nov 16, 2009 10:36am

Im with ya man! I am really liking the increase on my lifts too. I havnt lifted this much in a long while. Well, I still have abs but I have certainly put on some fat. I'm sure a lot of that is not due to the increase in calories but the fact that although I stick to my diet, I have also been having treats and deserts and stuff like that whenever I feel like it. So all depends on how strict you wanna be.

Nov 11, 2009 8:48pm

Hey bro! I'm with you! Time to mass it up! It's so funny. During the summer I thought to myself I would just stay cut year round but as summer came to an end, my mind changed slowly but surely. ;-) It's been going pretty well for me so far. Strength is better than it has been for at least 6 months & I seem to be filling out. Gained 1lb per week the last 4 weeks.

Nov 8, 2009 1:05am

Thanks a lot for the comment bro. You have good overall thickness and I think you are doing well at keeping your bf in check while trying to add some size. Here is a link on this site to some Peak Pyramid vids. Dont think the book is out yet http://videos.bodybuilding.com/show/peakpyramid

Sep 10, 2009 5:44pm

wow man! That is one of the best compliments I have ever received. I have tried my best to be a good influence and most importantly help you find your path with God. The family situation I know is really tough rght now but I pray yours and my relationship will not be strained. Love you man & Im always here for you.

Sep 9, 2009 1:04am

Bro... I've been ready for 2 years!!!!!!! The REAL question is.. Are YOU ready??? On a side note, I am so very happy to have you as my brother. I am very proud of you and the positive changes you have made in your life this past year.

Sep 2, 2009 10:37am

Look who's talking bro! Very well done yourself. Are you trying to remain so lean right now through the summer or are you a meso w/an especially high metabolism?

Aug 26, 2009 4:26pm

I will do my best to keep you motivated!! Hopefully my updated pics help a little. :-) I see you also added Katie, excellent! The Team Scivation crowd is the BEST group to get plugged into. Love you tons! xoxo

Aug 25, 2009 10:00am

Thank you kindly! Glad to see you getting after that discipline again. Consistency is where it all begins. Best wishes.

Aug 21, 2009 11:31am

Hey bro. Honestly, I used Max-OT for about a year a few years back. I gained a decent amount of muscle and my strength went way up during that period. If fact, I do not lift that heavy these days due to diff reasons. But I liked the program. I am currently on Peak Pyramid training and also love Tri-Phase. Both are Team Scivation programs.

Jun 26, 2009 5:26pm

They were all good. I do feel Tri-phase is the best for long term and Peak Pyramid is great for at least 12-24 weeks.

Jun 26, 2009 3:41pm

Thanks a lot Meso.. well, I liked it bro. I used it for almost a year and when I joined these boards, it was all i could think of for a name..LOL However, it is all about the Tri-Phase and peak pyramid programs through Team Scivation!!