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real name
http://www.youtube.com/watch?v=8Wz3YOlJFKU
age
35
gender
Male
location
gym
occupation
Insurance Agent. Bodybuilder. Helping People
Overall Goal
///
Gain Muscle
Get Yoked, like egg!
Progress & Goals
BEFORE
Jul 26, 2005
CURRENT
Apr 25, 2007
0.9 Lbs.
LEAN BODY MASS
0.1 Lbs.
BODY FAT
CURRENT WEIGHT
1
Lbs.
Apr 5, 2007
CURRENT BODY FAT
7
%
May 16, 2007
PROGRESS HISTORY
Lbs.
2006-10-16,2006-10-30,2006-12-12,2007-02-01,2007-04-05
178,182,187,300,1
%
2006-10-17,2007-04-05,2007-04-24,2007-05-16
9.8,8,6,7
Lbs.
2006-10-16,2006-10-30,2006-12-12,2007-02-01,2007-04-05
165.5,169.3,173.9,279,0.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
http://www.ast-ss.com/max-ot/max-ot_intro.asp
Tri-Phase Training- www.Scivationbooks.com
Antagonist Training System (ATS) www.Scivationbooks.com
Tri-Phase Training- www.Scivationbooks.com
Antagonist Training System (ATS) www.Scivationbooks.com
My Nutrition Program View My Full Nutrition Program
MAX-OT-IVAN has not added any program information.
My Supplement Program View My Full Supplement Program
MAX-OT-IVAN has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation comes from within. In our minds eye, we all have a specific mental image of ourselves we would like to see in the mirror. The closer the image in the mirror comes to matching the one in my minds eye, the greater the motivation.
Visitor Comments
Leave a Comment
rohanjgeorge
So do you think I should stick to a 8-12 rep scheme then?
Thanks for your help man, appreciate it!!
Jul 7, 2012 10:43am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:18pm
Rolinda123
my dearest one ,
how are you over there in your
country hope all is well together
with you work it give me great
pleasrue to contact you after
viewing your profile which intrest
me having communication with you
i will like you to send me an email
true my email adderss
(Rolinda.johnson@yahoo.co.uk)
so that i will tell you more about
me and also send you my pictrue to
konw who you are communicating with
yours new friend
Rolinda
Oct 23, 2011 2:06pm
nickdavid
oh I see! What do you like most about Tri-Phase training Ivan? I've just started a new blog too at http://forum.bodybuilding.com/showthread.php?t=137716593 if you have a log I'll follow along too
Sep 6, 2011 8:32pm
nickdavid
hey Ivan, you still hitting MaxOT hard or are you using different training diciplines now? N
Sep 6, 2011 7:54pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 4:09pm
james515
Hey man, nice pics!
I see you have posted about Max OT, i am on the final week of my current kris gethin program and was considering doing maxOT after, im looking to get ripped and if possible gain lean mass. do you think with MaxOT and the cardio its possible?
My diet has been good over previous few months!
Thanks!
Mar 29, 2011 6:22pm
amaral5
Hey buddy, glad to hear things are good. Can relate to the joint thing; have problems with elbows & knees now & then & like you, just gotta push through it.
Feb 9, 2011 7:48am
nickdavid
hey Ivan - hows the training going big dude? your looking more cut and even bigger than last time i saw you! ~ Nick
Nov 12, 2010 2:41pm
MAX-OT-IVAN
Hey Steve, create a profile man. It would make it a lot easier for people to help you. :-)
Nov 3, 2010 4:18pm
myboysrock3
damn impressive arms man. and your attitude/determination are just as impressive. what's worked for growing the guns?
Oct 27, 2010 2:16pm
guest
My goal is to add 1" to my arms and I have reached my goal... I seem to be stuck though at where I am. I lift heavy and train muscles allowing each body part 5 days to recover. Any ideas?
Cheers,
Stevo
Sep 15, 2010 4:01pm
guest
Nice to meet another Christian Bodybuilder!
I was very impressed you gained 1" on your arms in 6 months. My arms are very slow. I follow max ot as well... I am not making the gains like you are.
Sep 15, 2010 3:55pm
travmiller
My rotators are good actually, this felt more like the outer muscle just was beat up or strained a little, and I Think I figured out why, so not doing the machine dips for tri's anymore, the angle pulls my shoulders back. Also going to start lighter on the inclines and do slower reps. then heavier on flat and decline presses. I do inclines first so would be a great warm up
Aug 6, 2010 5:54pm
MAX-OT-IVAN
Hi Stevo, yes I AM a believer. Thanks for asking. I'm glad to hear your Pastor got you back into training also. Very cool.
Jul 6, 2010 12:35pm
guest
G'day Ivan,
I am into Bodybuilding. While I was living in the USA, my Pastor (who was HUGE) actually got me back into it. That is about a year and a half ago now.
I follow the MAX OT training method.
I also wanted to ask, are you a Christian? I read your signature with interest and it made me wonder.
Cheers,
Stevo
Jul 3, 2010 9:01pm
TJunha
hey brother ... how have u been ? .. how's your training coming along ? ^ ^
Chase
Jun 10, 2010 5:03am
TrailrParkTrash
lol..thanks for the motivational kick in the buttski - just what I need this time of year! ;)
Jan 5, 2010 11:53am