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Membership Info
Member Since: Oct 15, 2006
BodyBlog Started: Oct 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 66
  • Overall: 12,593
Forum Posts: 1056
BodyBlog Entries: 3
Comments to Others: 130
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 8:03pm
Last Forum Post: Nov 26, 2009 8:03pm
Last Photo Upload: Aug 28, 2009 2:17pm
Last Profile Update: Nov 13, 2009 10:07am
Last Blog Post: Jan 11, 2008 4:39pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 138
Stalking (?) : 5
Inspiring (?) : 1

MAX-OT-IVAN

Overall Goal:  Get Yoked, like egg!

Fit Status:  Time to Bulk!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
http://www.youtube.com/watch?v=8Wz3YOlJFKU
Sex:
Male
Age:
31
Location:
Occupation:
Insurance Agent. Bodybuilder. Helping People
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
My story is similar to many. When I was young I looked up to 3 people, Arnold, Sylvester and Jean Claude. These three possessed what I felt was the ideal physique for a man. They provided the motivation, the rest has been trial and error and a lot of learning through books and great people.
Why I Love It:
I love the strength and confidence that comes with bodybuilding. In order to achieve great results you must apply great discipline. You get what you put it. Be intense, be dedicated and go heavy or go home.
How I Stay Motivated:
My motivation comes from within. In our minds eye, we all have a specific mental image of ourselves we would like to see in the mirror. The closer the image in the mirror comes to matching the one in my minds eye, the greater the motivation.
BB Accomplishments:
Forum Signature:
-When there is no one left but God-those are the times we learn to know God-And REALLY know Him. The experience of loneliness is not easy to go through, but it is worth far more than the cost. -I believe in Jesus as I believe in the sun. Not because I see it but because through it, I see everything else.
Last Updated: Sep 8, 2008 10:47am

What MAX-OT-IVAN Is Up To:
Nov 8, 2009
MAX-OT-IVAN updated Fit Status "Time to Bulk!"
Aug 28, 2009
MAX-OT-IVAN uploaded 2 new Photo Gallery Pictures
Aug 26, 2009
MAX-OT-IVAN uploaded 2 new Photo Gallery Pictures
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 26, 2005 Apr 25, 2007
No working out for 5+ years :-( After being back at it for 2+ years
This is what not working out and eating right do to you.
Took 2+ years to rebuild what I destryoed in 5+ years.
Last Updated: Jan 31, 2008 5:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2007 6:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 31, 2008 4:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get Yoked, like egg!
Goal (Long):
After coming back after a 5 year period. I needed to loose the fat, regain my strength and definition and get my head in the game. Now that I have done that, my long term goal is to weigh 200 lbs at 7% body fat.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Mar 12, 2008 2:58pm

Members That Inspire MAX-OT-IVAN:
MAX-OT-IVAN does not have inspirational members yet.

BodyAnswers
MAX-OT-IVAN has answered 23 of 67 total questions.
View all 23 of MAX-OT-IVAN's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
When I was cutting my favorite treat was a little Scivation creation called "Sludge". You combine one or two scoops of chocolate whey protein with two tbsp of peanut butter and add a little water or ...more
- Updated Dec 19, 2007 11:24am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I want to look and feel my best all the time. Each year I must get better. I have to be big the rest of my life, I have two little girls and I have to make sure those boys will treat them right. For...more
- Updated Dec 19, 2007 11:14am

Do you currently have a workout partner?
No
- Updated Dec 19, 2007 11:12am

View all 23 of MAX-OT-IVAN's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 12, 2008 2:58pm

Videos of MAX-OT-IVAN
Scivation Promo
Scivation Promo
Play this video Played: 353
Description: Scivation promo
Insanity On Wheels
Insanity On Wheels
Play this video Played: 126
Description: This is just one of the sickest videos you will see.
Last Updated: Feb 21, 2008 11:34am

Favorite Bodybuilding And Fitness Videos
MANtage
MANtage
Play this video Played: 133
Why I like this video: ManTage
Last Updated: Feb 19, 2008 5:46pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 11, 2008 4:39pm

Anyone who knows me knows I eat a lot of protein.  In fact, right now my diet is 70% protein 30% fat.  For those who are curious, I am on the C.H.A. diet (www.scivationbooks.com)  For me, one of the easiest sources of protein to cook and consume is the incredible egg.  I have always...


Current Supplements:
PrimaForce Max CLA, 180 Softgels
Started: May 05, 2006
Reason: 
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Feb 01, 2007
Reason: Helps keep you anabolic
SciVation Sesamin, 180 Sci-Caps
Started: Feb 26, 2007
Reason: Helps me stay lean.
Last Updated: May 7, 2008 12:07pm

Supplement Reviews
SciVation Whey, 10 Lbs., Chocolate
Review:  
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Jul 16, 2009 12:31pm

Forum Activity:
User Title: God IS good!
Number Of Posts: 1056 View All Posts
Posts Per Day: 0.93
Last Activity: Nov 26, 2009 8:03pm
Recent Threads:


Workout Program:
http://www.ast-ss.com/max-ot/max-ot_intr o.asp

Tri-Phase Training- www.Scivationbooks.com

Antagonist Training System (ATS) www.Scivationbooks.com
Last Updated: Apr 16, 2008 11:41am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Apr 16, 2008 11:41am

Friends (143)









Last Updated: Nov 13, 2009 10:07am

Visitor Comments (140)
[ Leave MAX-OT-IVAN a Comment ]
What up?!! VillainChien [ View Profile ]
Nov 20, 2009 4:14pm
Hey, man. I got to watch some of those Peek Pyramid videos. Of course the dudes in the video make me feel like a pipsqueak ;-] But the technique looked interesting. So the point is that you start out with lighter weights and get a burn, then you increase weight aggressively while letting yourself do less weight. Do you think that pre-burns the muscle so that it has to work harder? It's opposite of what I normally do. Think I'll give it a shot. Thanks! ViCh
swgolla [ View Profile ]
Nov 14, 2009 10:38pm
1 lb. per week sounds like a perfect rate of weight gain. Nice job! Being lean is a lot of fun... But I have to admit I am loving the increase in strength and fullness as the calories are going up. Do you feel your BF% increased much?
swgolla [ View Profile ]
Nov 11, 2009 8:02pm
Like you I am bulking right now with Derek's help! It is my first "official" bulk and I am interested to see what I can accomplish! I love being cut and lean in the summer but it is time for MASS! How has it been going for you? Best luck of to you and happy training!
What up?!! VillainChien [ View Profile ]
Nov 7, 2009 4:30pm
Great cuts, man! You arm density really sets off the upper body development. What's Peak Pyramid training? Cheers! ViCh
latest pic benudy [ View Profile ]
Sep 10, 2009 4:16pm
I am soooooo ready it insaine!!!! and on that side note dude i am stoaked to have you as a brother too. You are my role model and the person i look up to the most man. much love brotha!!!
latest pic benudy [ View Profile ]
Sep 8, 2009 6:25pm
sup goose dick u better be ready for VEGAS in 16 days!!!!!
swgolla [ View Profile ]
Sep 1, 2009 9:17pm
Wow... You have achieved an impressive physique Ivan. Nice job!!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 25, 2009 10:00pm
Thanks a bunch ...I appreciate the note. Hope that things are continuing to go well with you and yours.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 25, 2009 7:50am
That's a tremendous build you have ... congratulations!
Front 77 skikyle [ View Profile ]
Aug 24, 2009 3:38pm
Excellent definition! Looking ripped!
Front 77 skikyle [ View Profile ]
Aug 24, 2009 3:37pm
Excellent definition! Looking ripped!
nicksmith3 [ View Profile ]
Aug 21, 2009 2:31pm
Great bro! - Im with Team Scivation also, but Derek is all good with me rocking out Max-OT for a while. I've printed off the 6 month plan from ast, so im going to finish that. 4 weeks with t scivation, and we just found my maintenance calories at 3100! did it take you a while?
nicksmith3 [ View Profile ]
Aug 20, 2009 2:50pm
Hey Ivan! - Hows max ot training coming along? Im rolling it out myself also too
promamia azorean [ View Profile ]
Jun 26, 2009 7:43pm
thanks
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 4:07pm
What do you think gave you a better result?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 11:45am
Thanks, Ivan! INSANE BODY! How's that MAX OT working for you?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Apr 26, 2009 10:23am
Hey how's the training going?
relaxed GertLouw [ View Profile ]
Apr 23, 2009 6:44am
Wide back buddy and serious pecs and arms. Well done. G.
Upload your profile picture! GunPowder [ View Profile ]
Mar 16, 2009 11:23pm
checkin up on you, brother. I've been away for a while...gettin back into it.
Twist thegoofmaster79 [ View Profile ]
Feb 12, 2009 3:34pm
Still lean? Or are you getting bigger now?
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