MASCHAvanT's BodySpace

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Membership Info

Member Since: Feb 16, 2010
BodyBlog Started: Feb 24, 2010
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 73
Overall: 1,854

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : MASCHAvanT 10

Activity

Last Visit: Mar 12, 2010 9:17am
Last Forum Post: Feb 24, 2010 8:20pm
Last Photo Upload: Never
Last Profile Update: Mar 12, 2010 9:15am
Last Blog Post: Feb 24, 2010 11:12am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 91

Stalking (?) : 1

Inspiring (?) : 0

MASCHAvanT

Overall Goal: I want to be strong lean [12% bodyfat] and in the best shape possible. No excuses.

Fit Status: was off the wagon for a couple of days... getting back on it today :)

Motivation Level: 9/10

Mar 12, 2010 9:24 am History

Feb 27, 2010 5:42 pm History

Personal Info And Background:

Real Name:	mascha
Sex:	Female
Age:	33
Location:	Astoria, New York, United States
Occupation:	entrepreneur \| renegade \| snowboarder
Personal Website:	http://maschavantongeren.com
Primary Gym:	Rock Health & Fitness Club 2211 31st Street Long Island City, NY United States
College:
High School:
When I Started:	Jul, 2009
How I Started:	I was 17. I wanted to be different. So I joined the 'bad' gym in my hometown. It had not one piece of cardio equipment. It did have a bar. with alcohol. and guys smoking. This is 16 years ago. I continued going on and of, till I made the decision last year in June to start kickin' ass. [obviously I have been slacking a bit haha ]
Why I Love It:	I control my body. I am totally responsible for what it looks like. I am a control freak.
How I Stay Motivated:	seeing results my trainer, she is awesome, her name is Lois Colon : http://www.youtube.com/watch?v=cCsZCQ8DkE4
BB Accomplishments:	The day I could close my boots again ... my calves are huge ... and I kinda gave up fitting in those boots ever again ... about 3 weeks ago I was like **** it... lets give it another try and boom they fit! Whoohoo
Forum Signature:	brevior saltare cum deformibus viris est vita
Last Updated: Feb 23, 2010 12:27pm

What MASCHAvanT Is Up To:

Mar 12, 2010

MASCHAvanT updated Fit Status "was off the wagon for a couple of days... getting back on it today :)"

- 9:24 am - Comment

Mar 8, 2010

MASCHAvanT updated Fit Status "am so so tired. can't sleep at night"

- 5:43 pm - Comment

Mar 4, 2010

MASCHAvanT set a new Profile Picture

- 12:07 pm - Comment

See Last 38 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 20, 2008	Feb 26, 2010


View All 22 Progress Pictures »
Last Updated: Feb 26, 2010 2:38pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 6.5" (1 m 69 cm)	Waist:	24.4" (61.98 cm)
Weight:	126.6 lb (57.4 kg)	Thighs:	19.7" (50.04 cm)
Bodyfat:	19.0 %	Calves:	13" (33.02 cm)
Chest:	32.4" (82.30 cm)	Forearms:	9.2" (23.37 cm)
Arms:	10" (25.40 cm)	Shoulders:	36.6" (92.96 cm)
Hips:	37.4" (95.00 cm)	Neck:	12" (30.48 cm)
Last Updated: Feb 27, 2010 9:56am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 27, 2010 9:56am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to be strong lean [12% bodyfat] and in the best shape possible. No excuses.
Goal (Long):	get tight get lean improve muscle tone get stronger increase endurance
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Feb 26, 2010 12:34pm

Members That Inspire MASCHAvanT:
	JamieEason [ BodySpace ] read more »
View all 1 members who inspire MASCHAvanT »

BodyAnswers

MASCHAvanT has answered 29 of 67 total questions.
View all 29 of MASCHAvanT's BodyAnswers »

How many days per week do you lift weights?

- Updated Feb 24, 2010 7:39pm

What time of day do you usually workout?

Morning

- Updated Feb 24, 2010 7:39pm

Where do you get your workout programs?

midnight madness
http://efcmadness.blogspot.com

Lois Colon, my trainer

- Updated Feb 24, 2010 7:39pm

View all 29 of MASCHAvanT's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 26, 2010 12:34pm

Videos of MASCHAvanT
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2010 12:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 26, 2010 12:34pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 24, 2010 11:12am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View A VERBIS AD VERBERA

Current Supplements:
	BSN CellMass, 50 Servings, Fruit Punch Started: Feb 25, 2010 Reason:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread Started: Feb 25, 2010 Reason: because I forget to eat sometimes and this is convenient
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Feb 25, 2010 Reason:
Last Updated: Feb 26, 2010 6:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	renegade
Number Of Posts:	1 View All Posts
Posts Per Day:	0.04
Last Activity:	Mar 12, 2010 9:17am
Recent Threads: hi ! My name is Mascha posted in General Chat -last reply: 13 days ago View All Threads »

Workout Program:

I work out with my trainer 3 times a week for an hour:

Monday - lower body
Tuesday - chest and back
Wednesday - shoulders - bi/ triceps

Thursday I do midnight madness, http://efcmadness.blogspot.com

Extreme Fitness Concepts (EFC) is a fitness methodology that combines multiple energy systems...

Last Updated: Feb 26, 2010 6:16am