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Overall Goal
///
Compete
IRONMAN TAHOE Sept 22 2013!!!!
Progress & Goals
BEFORE
CURRENT
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 23, 2012
CURRENT BODY FAT
9
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2006-11-06,2007-02-11,2007-03-29,2007-05-29,2007-06-16,2007-08-03,2007-10-15,2012-12-23
205,203,204,208,211,204,197,190
%
2006-11-06,2007-02-11,2007-03-29,2007-05-29,2007-06-16,2007-08-03,2007-10-15,2012-12-23
11.5,11.3,11.2,11.3,12.8,10.7,10.3,9
Lbs.
2006-11-06,2007-02-11,2007-03-29,2007-05-29,2007-06-16,2007-08-03,2007-10-15,2012-12-23
181.4,180.1,181.2,184.5,184,182.2,176.7,172.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Westside/Dinosaur hybrid program WMF in conjunction with Kurtis Shultz Jailhouse routine TRS.
Speed/agility/power drills based on hills, parachute, sled, cones, etc. 4x weekly (S,Su,T,W).
Speed/agility/power drills based on hills, parachute, sled, cones, etc. 4x weekly (S,Su,T,W).
My Nutrition Program View My Full Nutrition Program
MAS2208 has not added any program information.
My Supplement Program View My Full Supplement Program
MAS2208 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am too competitive to not be motivated. Also, the guys at my gym push me through even the crappiest workouts.
MAS2208 measured his waist at 31.4 in., a loss of 0.4 in. in 1896 days and measured 2 other body parts.
Dec 23, 2012MAS2208 updated his weight from 197 Lbs. to 190 Lbs., a 7 Lb. loss in 1896 days.
Dec 23, 2012 | LikeVisitor Comments
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MAS2208 updated his overall goal.
IRONMAN TAHOE Sept 22 2013!!!!