Progress & Goals
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Speed/agility/power drills based on hills, parachute, sled, cones, etc. 4x weekly (S,Su,T,W).
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
MAS2208 measured his waist at 31.4 in., a loss of 0.4 in. in 1896 days and measured 2 other body parts.
Dec 23, 2012MAS2208 updated his weight from 197 Lbs. to 190 Lbs., a 7 Lb. loss in 1896 days.
Dec 23, 2012 | Like


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MAS2208 updated his overall goal.
IRONMAN TAHOE Sept 22 2013!!!!