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Progress & Goals
139.2 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
MARSELO updated his weight from 177.8 Lbs. to 175.6 Lbs., a 2.2 Lb. loss in 67 days.
Feb 1, 2013 | Like
MARSELO is inspired by Kaged Muscle.
Reason: Kris, You are the biggest inspiration that i could possibly have, i look up to you and because of you i am now starting a new journey in life (Body By Design) i am going to be just like you one day, you are the Rolemodel that i am growing to be.I hope one day to personally meet you and learn even more from you,i now know what to pursue in life, that is a health and fitness career and follow in your footsteps.You have showed me the way and this is just the beggining.Im tremendously grateful! T.Y
MARSELO updated his weight from 174.8 Lbs. to 177.8 Lbs., a 3 Lb. gain in 231 days.
Nov 26, 2012 | LikeMARSELO joined the Body by Design BodyGroup.
Reason I joined this BodyGroup: To better my life and those that surround me, i want to transform my body and be a great influence to others, i love the health and fitness industry and i would love to educate myself and pursue a career as a Personal Trainer/Sports Therapist- Kris Gethin Members: 2346
MARSELO updated his body fat from 25% to 20%, a loss of 5% in 68 days.