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MARK_REQUIEM
"i want to compete.. i want to be a mr. olympia"

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BodyBlog
Photos (60)
Progress & Goals
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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Jul 7, 2003 Apr 2, 2009
before starting bodybuilding rear lat spread!!!!!

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 19, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Sep 17, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 2, 2008 10.5 % -9.5 % -47.5 %
Sep 19, 2008 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2008 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 19, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 19, 2008 35.0" (88.9 cm) -4.0" (-10.2 cm) -10.3 %
Sep 17, 2008 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 19, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 19, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 19, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 19, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 19, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 22.0" (55.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 19, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 19, 2008 5'8.0" (1.7 m) 4'9.0" (1.4 m) 518.2 %
Sep 17, 2008 0'11.0" (0.3 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 17, 2008 245.0 lb (111.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 17, 2008 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 17, 2008 289.0 lb (131.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 17, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 17, 2008 245.0 lb (111.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 17, 2008 130.0 lb (59.1 kg)


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