Member Since: Sep 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 2,027
Forum Posts: 80 BodyBlog Entries: 0Comments to Others: 60 Forum Rep (? ) :
Last Visit: Nov 16, 2009 2:18amLast Forum Post : Oct 27, 2008 11:56pmLast Photo Upload : Apr 2, 2009 4:17amLast Profile Update: Nov 16, 2009 2:15amLast Blog Post : Oct 4, 2008 9:01am
MARK_REQUIEM
Overall Goal: i want to compete.. i want to be a mr. olympia
Fit Status:
MARK_REQUIEM has not entered a Fit Status.
Ask MARK_REQUIEM for an update.
Real Name: mark jerric amores
Sex: Male
Age: 23
Location: laguna, Philippines
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: my friends invite me to join them. at first i dont know how to work out properly. so what i did is just lift weights with no program..lol..
Why I Love It: when i saw a pic of arnold schwarzenegger.i promise to my self i'm going to be just like him.
How I Stay Motivated: just by looking at arnold videos and posters..
BB Accomplishments:
Forum Signature: REQUIEM
Jul 7, 2003
Apr 2, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to compete.. i want to be a mr. olympia
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
MARK_REQUIEM does not have inspirational members yet.
Dec 13, 2008: 1st GIL IRINCO BODY BUILDING CLASSIC 2008 - Placing: 5
homemade muscles (mark's homemade lat pulldown mac
Played: 41
homemade muscles mark's dumbbell curl
Played: 55 Description: dumbbell curls
homemade muscles mark's uprigth-row
Played: 46
homemade muscles mark's skull crusher
Played: 77
homemade muscles (mark's homemade chin-up bar.)
Played: 92
Arnold "the Oak" Schwarzenegger
Played: 56 Why I like this video: i like this cause it shows some of arnold posings and workouts.
Category: Training on Oct 4, 2008 9:01am
for me dumbbells are the great weapons for correcting those imbalances! it also helps improves strength imbalances.. so i don't treat dumbbells as a small brother of the barbells..in fact the whole program I'm using right now is compose of only dumbbell routine..
revicon forte multivitamins mineral+amino acids
Started: Dec 01, 2007
Reason: cause i dont have enough money to buy good supps, so i tried it.and it works well for me..
AIM GLOBAL alive whole food energizer
Started: Jun 01, 2008
Reason: cause its a food energizer!! it really works. it helps me gain weight and its cheap..
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 80 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 16, 2009 2:13am
Recent Threads:
MY DUMBBELL MASS ROUTINE
Bodyparts:
Hobbies:
Magazines:
MUSCLEMAG
MUSCLE AND FITNESS
FLEX
Fitness Books:
ENCYCLOPEDIA OF ARNOLD SCHWARZENEGGER
[ Leave MARK_REQUIEM a Comment
latvia1230 [ View Profile ] Apr 29, 2009 1:18am
nice progress ! great updates!
88sovereign [ View Profile ] Apr 21, 2009 5:30am
My pleasure to comment and rate your pics. All the best with your goals and your dreams.
Growing-up [ View Profile ] Apr 12, 2009 7:01am
Thank you for your kind words Mark. Man your back progress picture is just out of the scale, you may be able to glide using those wingz :) gr8 job on those Lats.
Growing-up [ View Profile ] Apr 8, 2009 7:16am
Power videos! Biceps curls show the might of your biceps and the skull crusher a good explanation of your triceps, great job.
alii1of1 [ View Profile ] Apr 2, 2009 8:13pm
Wicked back in the progress pics...
88sovereign [ View Profile ] Mar 31, 2009 12:29pm
Thanks Mate. I will.
alii1of1 [ View Profile ] Mar 29, 2009 3:34am
Great build
jimmers [ View Profile ] Mar 19, 2009 5:46am
You deserve a good rating. Keep up the hard work. Looks like you're developing a nicely muscled body.Post more soon.
Jim
StillWorkin [ View Profile ] Mar 7, 2009 11:44am
For sure. Keep it up too!
cnparong [ View Profile ] Mar 7, 2009 6:15am
What kind of equipment do you have at home? That's pretty impressive if you get all your mass from home without all teh heavy weights!
cnparong [ View Profile ] Mar 6, 2009 7:22am
looking swoll pare! Are you bulking right now?
Growing-up [ View Profile ] Mar 2, 2009 5:34am
Thank you for the kind words, running is up and that keeps the BF% low. Your back on the other hand looks not only wide, but with very good definition. Keep pumping heavy and smart.
makeloveinrain [ View Profile ] Mar 1, 2009 8:17pm
Dear friend: I had been upload some newest photo about me. wellcome to visite my space.
skikyle [ View Profile ] Feb 20, 2009 10:23pm
Nice job! nice size!
xedx [ View Profile ] Jan 19, 2009 6:51am
you're WIDE, pare!
jockfl25 [ View Profile ] Jan 19, 2009 6:48am
nice size man get huge!
Bahai.Lifter [ View Profile ] Dec 31, 2008 12:59pm
Thanks for the profile comment, and happy new year to you too.
ThomasH [ View Profile ] Dec 29, 2008 2:32pm
No problom, you deserve it!
Happy new years to you too!
xedx [ View Profile ] Dec 23, 2008 4:16pm
hey bro~ great progress pics...keep it up, pare.
cnparong [ View Profile ] Dec 21, 2008 8:16am
great progress pare... that's awesome you can get those gains from home with a few weights and a bench. we have about the same build,i need to lose the belly though... keep it up!
