Bodybuilding.com Information Motivation Supplementation
in:
MAR22CA
15%
bf
221 Lbs.
wt
6'1"
ht
BodySpace Member
MAR22CA
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Reputation:

Member Since: Nov 30, 2007

Last Visit: Jun 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
MARIO
age
gender
Male
location
Johnston, IA, US
gym
occupation
US NAVY CHIEF
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Overall Goal
///
Compete
OPERATION: REBIRTH

Progress & Goals

BEFORE
CURRENT
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187.9 Lbs.

LEAN BODY MASS

33.2 Lbs.

BODY FAT

CURRENT WEIGHT
221
Lbs.
Mar 17, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-11-30,2009-03-03,2009-03-06,2009-03-14,2009-03-17,2009-03-18,2009-03-22,2009-03-24,2009-03-29,2009-04-02,2009-04-04,2009-04-09,2009-04-12,2009-05-26,2009-10-06,2009-10-10,2009-12-17,2009-12-30,2010-04-22,2010-05-04,2010-06-02,2010-06-05,2010-07-18,2010-10-01,2010-10-19,2010-11-28,2011-01-02,2011-01-09,2011-02-27,2011-08-14,2011-08-21,2012-02-25,2012-07-09,2012-07-18,2012-10-02,2012-10-10,2012-10-25,2012-11-18,2012-12-21,2013-02-18,2013-03-17
230,251,253,251,253,256,250,249,253,250,249,247,241,250,246,244,255,261,253,250,247,244,260,240,235,250,239,237,257,236,229,240,248,238,231,223,231,227,232,225,221
%
2007-11-30,2009-10-10,2010-07-18,2012-07-18,2013-02-18,2013-03-17
18,20,18,16,18,15
Lbs.
2007-11-30,2009-03-03,2009-03-06,2009-03-14,2009-03-17,2009-03-18,2009-03-22,2009-03-24,2009-03-29,2009-04-02,2009-04-04,2009-04-09,2009-04-12,2009-05-26,2009-10-06,2009-10-10,2009-12-17,2009-12-30,2010-04-22,2010-05-04,2010-06-02,2010-06-05,2010-07-18,2010-10-01,2010-10-19,2010-11-28,2011-01-02,2011-01-09,2011-02-27,2011-08-14,2011-08-21,2012-02-25,2012-07-09,2012-07-18,2012-10-02,2012-10-10,2012-10-25,2012-11-18,2012-12-21,2013-02-18,2013-03-17
188.6,205.8,207.5,205.8,207.5,209.9,205,204.2,207.5,205,204.2,202.5,197.6,205,201.7,195.2,204,208.8,202.4,200,197.6,195.2,213.2,196.8,192.7,205,196,194.3,210.7,193.5,187.8,196.8,203.4,199.9,194,187.3,194,190.7,194.9,184.5,187.9
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 1" in 494 days
    Feb 25, 2012
  • Arms
    18" no change in 691 days
    Feb 27, 2011
  • Calves
    17" a loss of 0.5" in 493 days
    Apr 7, 2009
  • Neck
    17"
    Nov 30, 2007
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MAR22CA has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MAR22CA has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

MAR22CA has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I look in the mirror and find something that I dont like and must change it. I will not fail

What MAR22CA Is Up To

MAR22CA is now friends with taylorha and estolz18.

3 hours ago

MAR22CA is now friends with mizgemfish, tysa30 and 12 others.

Jun 16, 2013

MAR22CA is now friends with MarthaMc, ladyjofno and 13 others.

Jun 14, 2013

MAR22CA is now friends with SamanthaLew, tspoon77 and 13 others.

Jun 11, 2013

MAR22CA is now friends with enderkb, Ambitious Amber and 6 others.

Jun 9, 2013

MAR22CA is now friends with asiarae, Pinkpower5 and 13 others.

Jun 5, 2013

MAR22CA is now friends with bcstewart2283, nicole04w and 12 others.

Jun 2, 2013

MAR22CA is now friends with Burntwine, kkschaef and 6 others.

May 30, 2013

MAR22CA is now friends with gennnamarie, mind2body2soul and 12 others.

May 26, 2013

MAR22CA is now friends with FattishThighs, tbrews and 3 others.

May 22, 2013

MAR22CA is now friends with Kiroco09, bgsmith1013 and 10 others.

May 19, 2013

MAR22CA is now friends with marionkine, suzannered4 and 9 others.

May 16, 2013

MAR22CA is now friends with HeelsNcrossfit, andrealara and 2 others.

May 11, 2013

MAR22CA is now friends with lund3jan, RebeccaShyanne and 7 others.

May 9, 2013

MAR22CA is now friends with rafamanna, CharlynnT and 4 others.

May 7, 2013
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About Me

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Visitor Comments

Leave a Comment
SineTimore
SineTimore Haha 605 in the house. Where u liftin? Mar 19, 2013 11:30am
cdmagee
cdmagee Thanks for the add !! Good Job at getting it done !! Mar 6, 2013 8:18pm
usa1
usa1 Hey man, thank you for your friend request, would love to be your friend. Looking good, keep it up :) Nov 8, 2012 4:53pm
swimprincess
swimprincess I think you have set a perfect example. Enjoy your workout ;-) Nov 7, 2012 7:01pm
SemeSmash
SemeSmash love the shield! thanks for the add Nov 7, 2012 8:11am
MarkTuckerUSMC
MarkTuckerUSMC Semper Fi my friend! Oct 23, 2012 12:06pm
marine19bb
marine19bb hey semper fi! oorah Oct 15, 2012 6:30pm

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