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Overall Goal
///
Gain Muscle
I want to be huge
Progress & Goals
BEFORE
CURRENT
184.3 Lbs.
LEAN BODY MASS
37.7 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Feb 19, 2013
CURRENT BODY FAT
17
%
Jan 4, 2011
PROGRESS HISTORY
Lbs.
2009-01-20,2009-02-13,2009-05-20,2009-10-16,2009-10-17,2010-05-02,2010-07-09,2010-08-05,2010-09-01,2010-10-28,2010-11-19,2011-01-04,2011-02-21,2011-04-16,2011-07-14,2011-12-06,2012-01-20,2012-03-14,2012-05-24,2013-02-19
202,202,206,214,214,198,200,201,206,207,210,217,221,217,206,213,222,220,400,222
%
2009-01-20,2009-02-13,2009-10-16,2009-10-17,2010-05-02,2011-01-04
16,11,15,15,15,17
Lbs.
2009-01-20,2009-02-13,2009-05-20,2009-10-16,2009-10-17,2010-05-02,2010-07-09,2010-08-05,2010-09-01,2010-10-28,2010-11-19,2011-01-04,2011-02-21,2011-04-16,2011-07-14,2011-12-06,2012-01-20,2012-03-14,2012-05-24,2013-02-19
169.7,179.8,183.3,181.9,181.9,168.3,170,170.9,175.1,175.9,178.5,180.1,183.4,180.1,171,176.8,184.3,182.6,332,184.3
Programs
My Workout Philosophy View My Full Workout Program
400Lb Gorilla has not added any program information.
My Nutrition Program View My Full Nutrition Program
400Lb Gorilla has not added any program information.
My Supplement Program View My Full Supplement Program
400Lb Gorilla has not added any program information.
My Motivation Program View My Full Motivation Program
400Lb Gorilla has not added any program information.
400Lb Gorilla updated his weight from 400 Lbs. to 222 Lbs., a 178 Lb. loss in 271 days.
Feb 19, 2013 | Like
Visitor Comments
12ccopeland
Hey man what happened to dat aesthetically pleasing log of yours? nohomo.
Oct 13, 2012 4:22pm
NedStark
You're looking swole bro. I'm guessing here but your buttocks are probably like a spring loaded bear trap.Keep coming at people like you did at that one dude with 3.3k reps, but if you end up coming at me please let it be positive.. no homo and good luck with your fitness goals in 2012
Apr 14, 2012 9:29pm
Jack_Lupino
good to know your wife is into real men... you know so she won't leave you for a woman at least.
Sep 28, 2010 9:44pm
Jack_Lupino
nice pic, lookin' bad-ass. nice to see another guy on here who doesn't wax his chest (no homo)
Sep 28, 2010 9:20am
JOSEF RAKICH
Hahah, i finally got some pics and vids up. I got the conditioning, now i just need to add some mass, BRB in another year or 2.
Check out my vid anyway bruv.
http://www.bodybuilding.com/fun/glasscut3.htm
You arms looking swole by the way, what they measuring at?
May 7, 2010 5:56pm
-Lucifer
lol sorry for the rep comment. I thought you said 'buttsecks for next month'.
Jun 27, 2009 6:06am
ironwill2008
Thanks for the green. It'll be a while 'til I recharge, but I'll eventually get back to you.
May 23, 2009 7:43pm
lizamafers
Awe so sweet. My guy was born July 14th so you guys are suffering from teething too? LOL How did your wife get her tummy back? Did it take long
May 19, 2009 4:40pm
lizamafers
Hey thank you for the advice :-) I'll try those for sure. My son just turned 10 months too! When was yours born?
May 17, 2009 7:00pm
400Lb Gorilla is now friends with nateper20.