What type of injury was it? How long were you injured? How did you recover?
I was doing dumbell press, and when I went to set down the dumbells to either side of me, another weight was already there, and I crushed my left index finger in between them, fracturing it.
- Updated Jun 29, 2008 7:19pm
How many reps per set do you usually do? Why?
Around 8, give or take
- Updated Jun 28, 2008 11:16pm
How long do you rest between sets on average? Why?
2 and a half minutes...just enough time to let my muscles re oxygenate, but still work them hard
- Updated Jun 28, 2008 11:16pm
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