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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 18, 2013
CURRENT
179.4 Lbs.
LEAN BODY MASS
50.6 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jan 26, 2013
CURRENT BODY FAT
22
%
Jan 26, 2013
PROGRESS HISTORY
Lbs.
2007-01-25,2007-01-30,2007-02-05,2007-02-25,2007-05-01,2007-09-07,2007-09-21,2007-10-01,2007-10-10,2007-10-20,2007-10-22,2007-12-14,2010-12-29,2011-01-09,2011-01-28,2011-03-06,2011-04-02,2011-08-11,2011-08-31,2011-09-06,2011-10-26,2013-01-12,2013-01-14,2013-01-18,2013-01-26
256,256,254,248,240,230,227,224,221,217,215,209,256,249,245,240,235,230,223,219,220,233,230,231,230
May 31, 2013
193 Lbs.
%
2013-01-12,2013-01-14,2013-01-18,2013-01-26
23,23,23,22
May 31, 2013
8 %
Lbs.
2007-01-25,2007-01-30,2007-02-05,2007-02-25,2007-05-01,2007-09-07,2007-09-21,2007-10-01,2007-10-10,2007-10-20,2007-10-22,2007-12-14,2010-12-29,2011-01-09,2011-01-28,2011-03-06,2011-04-02,2011-08-11,2011-08-31,2011-09-06,2011-10-26,2013-01-12,2013-01-14,2013-01-18,2013-01-26
197.1,197.1,195.6,191,184.8,177.1,174.8,172.5,170.2,167.1,165.6,160.9,197.1,191.7,188.6,184.8,180.9,177.1,171.7,168.6,169.4,179.4,177.1,177.9,179.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MANOSTEEL00 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MANOSTEEL00 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MANOSTEEL00 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Dreams, Mirrors, and old Pictures.
MANOSTEEL00 updated his weight from 231 Lbs. to 230 Lbs., a 1 Lb. loss in 8 days.
Jan 26, 2013 | LikeMANOSTEEL00 updated his weight from 230 Lbs. to 231 Lbs., a 1 Lb. gain in 4 days.
Jan 18, 2013 | Like
MANOSTEEL00 updated his weight from 233 Lbs. to 230 Lbs., a 3 Lb. loss in 2 days.
Jan 14, 2013 | Like
MANOSTEEL00 updated his weight from 220 Lbs. to 233 Lbs., a 13 Lb. gain in 444 days.
Jan 12, 2013 | Like
Visitor Comments
MagnumPeanut82
Go bro go. Shed those pounds, I'm with you all the way.
Dirty bulking is fun and easy tho, eh.
Jan 10, 2011 1:15pm
UGARX
Dude, incredible transformation. You don't even look like the same person. Congratulations on an awesome job and continued success as you continue your training.
Nov 26, 2007 11:19pm
skjlaw
Your new pictures look great. Your transformation is tremendous, really an inspiration. Your "temple" is looking impressive, keep up the hard work and please post your progress.
Nov 16, 2007 7:25am
MTUNUPE56
HARRY HATE!!!! Double H is in this beeyotch... hahahahaha lmfao greatr job dude repsssss
Feb 25, 2007 2:47pm
ohiolifter
cant wait to see your progress pics man! definitely let me know when they are posted! thanks for checking out mine! stay strong!
Feb 24, 2007 11:58am
ohiolifter
hey man, i made it under 200 this week! 198 lbs! also posted some progress pics. 256 lbs and 198 lbs. how have you been doing with your training?
Feb 23, 2007 7:47pm
Bigfella82
very inspiring story, best of wishes to you. With your drive and determination you will surpass all of your goals. Good work
Feb 21, 2007 8:31pm
ablakemedic
Looking great! You have a very inspirational story and I have no doubt you'll continue to get closer to your goals- no, you'll actually surpass them, I'm sure!!
Feb 21, 2007 8:19pm
Steve0178
To get the peak i try to work on concentraion curls. They really pop it up nicely. Most people do them wrong though. Go light, focus on the top portion where the db touches your shoulder, and squeeze as hard as possible up top. Try to force as much blood into those muscles as possible. Also twist as you come up so the side outter side of the db touches your shoulder. Good luck bro!
Feb 21, 2007 8:09pm
Steve0178
Wow dude i just read your info. Thats awesome that your turning your life around. Im sure you will back down below 200 before you know it. Very inspiring man...
Feb 21, 2007 8:09pm
TypicalCliche
my bad i need to fix the dates. I started March 2006. That pic was from december 2005. Thanks for the comment
Feb 8, 2007 3:13pm
ohiolifter
hey, just checking up on you to make sure you are still hard at it! i am sure you are!
Feb 6, 2007 12:15pm
MANOSTEEL00 updated his body fat from 23% to 22%, a loss of 1% in 8 days.