Mar 8, 2008 7:15am

Stay Motivated.

Nov 26, 2007 10:19pm

Dude, incredible transformation. You don't even look like the same person. Congratulations on an awesome job and continued success as you continue your training.

Nov 16, 2007 6:25am

Your new pictures look great. Your transformation is tremendous, really an inspiration. Your "temple" is looking impressive, keep up the hard work and please post your progress.

Jul 25, 2007 12:07am

hey man how did jungle warfare work for you?

Apr 26, 2007 12:21am

Good luck reaching your goals man! You can get there...

Mar 20, 2007 7:10pm

Pretty good build.. Good luck on your goals.

Feb 25, 2007 1:47pm

HARRY HATE!!!! Double H is in this beeyotch... hahahahaha lmfao greatr job dude repsssss

Feb 24, 2007 10:58am

cant wait to see your progress pics man! definitely let me know when they are posted! thanks for checking out mine! stay strong!

Feb 23, 2007 6:47pm

hey man, i made it under 200 this week! 198 lbs! also posted some progress pics. 256 lbs and 198 lbs. how have you been doing with your training?

Feb 21, 2007 7:31pm

very inspiring story, best of wishes to you. With your drive and determination you will surpass all of your goals. Good work

Feb 21, 2007 7:19pm

Looking great! You have a very inspirational story and I have no doubt you'll continue to get closer to your goals- no, you'll actually surpass them, I'm sure!!

Feb 21, 2007 7:09pm

To get the peak i try to work on concentraion curls. They really pop it up nicely. Most people do them wrong though. Go light, focus on the top portion where the db touches your shoulder, and squeeze as hard as possible up top. Try to force as much blood into those muscles as possible. Also twist as you come up so the side outter side of the db touches your shoulder. Good luck bro!

Feb 21, 2007 7:09pm

Wow dude i just read your info. Thats awesome that your turning your life around. Im sure you will back down below 200 before you know it. Very inspiring man...

Feb 14, 2007 12:21am

Thanks I'm glad you think so! Nice progress so far, keep it going.

Feb 11, 2007 11:41am

Good luck on your determined goals!

Feb 8, 2007 2:13pm

my bad i need to fix the dates. I started March 2006. That pic was from december 2005. Thanks for the comment

Feb 8, 2007 4:18am

Good luck with your goals, keep working hard!

Feb 6, 2007 11:15am

hey, just checking up on you to make sure you are still hard at it! i am sure you are!

Feb 1, 2007 4:23pm

i wish you all the best, turning around the unpleasant situation you have been in. it sounds like you are well on the road to recovery now, and that is great. stay strong and continue to move ahead. also, congrats on the weight loss so far!

Jan 30, 2007 4:00am

My key triceps movements are skull crushers, overhead triceps press and cable pushdowns with various hand position attachments. I perform 5 sets each to failure, adjusting the weight to hit a minimum of 5 reps. Keep training strong. -Jeff