Progress & Goals
179.4 Lbs.
LEAN BODY MASS
50.6 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
MANOSTEEL00 updated his weight from 231 Lbs. to 230 Lbs., a 1 Lb. loss in 8 days.
Jan 26, 2013 | LikeMANOSTEEL00 updated his weight from 230 Lbs. to 231 Lbs., a 1 Lb. gain in 4 days.
Jan 18, 2013 | LikeMANOSTEEL00 updated his weight from 233 Lbs. to 230 Lbs., a 3 Lb. loss in 2 days.
Jan 14, 2013 | LikeMANOSTEEL00 updated his weight from 220 Lbs. to 233 Lbs., a 13 Lb. gain in 444 days.
Jan 12, 2013 | Like


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MANOSTEEL00 updated his body fat from 23% to 22%, a loss of 1% in 8 days.