bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 10 Photos
the abs, oh how I love them back
2 Comments 1 Comments

View MALECIA's:

Contact MALECIA:
Send Email
Send Private Message
Report MALECIA Report MALECIA
Leave Comment for MALECIA Leave Comment


Membership Info
Member Since: Apr 28, 2007
BodyBlog Started: Apr 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 57
  • Overall: 14,701
Forum Posts: 21
BodyBlog Entries: 51
Comments to Others: 227
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 9:46am
Last Forum Post: May 30, 2007 8:55am
Last Photo Upload: Feb 16, 2009 1:33pm
Last Profile Update: Nov 4, 2009 12:12pm
Last Blog Post: Jan 21, 2009 9:26am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 428
Stalking (?) : 0
Inspiring (?) : 0

MALECIA

Overall Goal:  Compete Nov 7, 2009

Fit Status:  MALECIA has not entered a Fit Status.  Ask MALECIA for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
lisa
Sex:
Female
Age:
32
Location:
ontario, Canada
Occupation:
office manager for an ophthalmologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I have always been active and after having 3 kids I found I couldn't just eat and stay trim anymore so I got a gym membership, it's taken me a while to get in the swing of things but now here I am wanting to compete
Why I Love It:
I love the energy and pump after working out. I love the way it makes me feel and look, what's not to love!!
How I Stay Motivated:
I don't know why I haven't quit already, I want to prove to myself that I can do this, working out is my time and it's hard to find just time for me, My kids keep me motivated, I know they will look up to me and at the end of the day I want them to be proud of what their mom has accomplished in her life. Bodyspace is motivation also, everyone is here to help you get to your goals, just when you feel like giving up Bodyspace is here to cheer you on.
BB Accomplishments:
8th IDFA Classic May 2007 6th Ottawa O.P.A Nov 2008
Forum Signature:
Strive to become the greatness you are
Last Updated: Sep 13, 2008 8:24am

What MALECIA Is Up To:
Nov 4, 2009
MALECIA set a new Profile Picture
MALECIA set a new Profile Picture
Aug 26, 2009
MALECIA changed Overall Goal: "Compete Nov 7, 2009."
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 24, 2008 Nov 1, 2008
So this is it, 14 weeks to my goal. I hope I can do this
Last Updated: Dec 7, 2008 5:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2008 8:53am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 26, 2008 8:53am

Goals:
Main Goal:
Compete
Goal (Overall):
Compete Nov 7, 2009
Goal (Long):
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
15%
Upcoming Contest:
Ottawa and Eastern Championships
Last Updated: Aug 26, 2009 9:42am

Members That Inspire MALECIA:
MALECIA does not have inspirational members yet.

BodyAnswers
MALECIA has answered 0 of 67 total questions.
View all 0 of MALECIA's BodyAnswers »

(No Answer)

View all 0 of MALECIA's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2009 9:42am

Videos of MALECIA
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 9:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 9:42am

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Jan 21, 2009 9:26am

It's been a while since I wrote a blog. Since the competition in November I've been quite busy and sad to say slacking in working out. Holidays came and went, moved into a new home and next thing you know time has flown by and I went to the gym once a week at the most(if I made it at all) So I...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Sep 01, 2008
Reason: 
PRECISION CLA
PRECISION CLA

Started: Feb 01, 2009
Reason: 
Last Updated: Aug 26, 2009 9:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 9, 2009 9:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • OXYGEN AND WOMENS HEALTH
Healthy Foods:
  • Spinach (yeah I know)
Cheat Foods:
  • pizza
Supplements:
  • PRECISION ISO-PRO LOW CARB VANILLA  
Last Updated: Aug 13, 2008 1:12pm

Friends (428)









Last Updated: Nov 4, 2009 12:12pm

Visitor Comments (531)
[ Leave MALECIA a Comment ]
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 17, 2009 12:37pm
As a fellow Canadian I wanted to drop by and say that you look absolutely fantastic! You have the body that so many women dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
Side Back T-Ranger [ View Profile ]
Nov 7, 2009 9:53pm
Sorry I meant goals.
End of the Road topchop90 [ View Profile ]
Nov 7, 2009 9:46pm
Lisa, your hard work and driven dedication is inspiring. You're divine winner to me. Good luck on stage this weekend, stunning lady.
End of the Road topchop90 [ View Profile ]
Nov 7, 2009 9:43pm
Lisa, your hard work and driven dedication is inspiring. You're divine winner to me. Good luck on stage this weekend, stunning lady.
kickin abs WaynesWorld [ View Profile ]
Nov 5, 2009 9:01am
Hello stranger. How's training going? Hope all is well.
TheBodyguard [ View Profile ]
Sep 14, 2009 10:39am
Another week is upon us as well as another opportunity to best what we accomplished previously, have a great week!
acidjazz1911 [ View Profile ]
Sep 14, 2009 8:34am
are you cracking nuts on those abs?
krgore [ View Profile ]
Sep 4, 2009 6:13pm
Thanks for the add - nice to have you as a Bodyspace friend!
TheBodyguard [ View Profile ]
Sep 3, 2009 1:24pm
Have a great holiday week end!
acidjazz1911 [ View Profile ]
Aug 28, 2009 7:36am
All Hail... the Fitness Goddess is back!!!
mtricks001 [ View Profile ]
Aug 26, 2009 8:25pm
U r welcome!!...
bodyauditor [ View Profile ]
Jun 9, 2009 10:43am
Hey There Lisa, How're things looking for the top three quest?
ampamp75 [ View Profile ]
Jun 9, 2009 10:41am
hey girl...how's the training been going?....
kickin abs WaynesWorld [ View Profile ]
Jun 2, 2009 8:55am
Abs are looking sweet Lisa. That's how you know you're working hard. Keep pushing it babe.
more abs Bunit2 [ View Profile ]
Jun 1, 2009 2:04pm
Thx 4 the add
LAW3 [ View Profile ]
Jun 1, 2009 11:15am
Thanks for the friend add. Best of luck in your preparation for your upcoming comp in november. Take care and have a great week.
BACK_TRICEPS SHOT KEEPNFIT [ View Profile ]
Jun 1, 2009 8:27am
Doing well, keeping consistant with my workouts. Just started running outdoors last week, well walk/run...
BACK_TRICEPS SHOT KEEPNFIT [ View Profile ]
Jun 1, 2009 8:16am
Good Morning. Hope all is well. How was the competition last month ?
Covered-decided to save the others for progress pi JustSimply [ View Profile ]
May 24, 2009 9:58pm
So many have already said this, but GREAT ABS!!
dannyp45 [ View Profile ]
May 23, 2009 8:19am
how is training your abs look incredible
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize