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the abs, oh how I love them back
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Membership Info
Member Since: Apr 28, 2007
BodyBlog Started: Apr 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 55
  • Overall: 13,712
Forum Posts: 21
BodyBlog Entries: 51
Comments to Others: 236
Forum Rep (?) :

Activity
Last Visit: Jun 9, 2009 1:57pm
Last Forum Post: May 30, 2007 8:55am
Last Photo Upload: Feb 16, 2009 1:33pm
Last Profile Update: Nov 7, 2008 9:20am
Last Blog Post: Jan 21, 2009 9:26am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 405
Stalking (?) : 3
Inspiring (?) : 0

MALECIA

Overall Goal:  Build the muscle I need in my back, legs and shoulders. Then compete November 7, 2009 and make top 3.

Fit Status:  MALECIA has not entered a Fit Status.  Ask MALECIA for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
lisa
Sex:
Female
Age:
32
Location:
ontario, Canada
Occupation:
office manager for an ophthalmologist
Personal Website:
Gym:
Goodlife
Gym Location:
Ottawa
When I Started:
Apr, 2007
How I Started:
I have always been active and after having 3 kids I found I couldn't just eat and stay trim anymore so I got a gym membership, it's taken me a while to get in the swing of things but now here I am wanting to compete
Why I Love It:
I love the energy and pump after working out. I love the way it makes me feel and look, what's not to love!!
How I Stay Motivated:
I don't know why I haven't quit already, I want to prove to myself that I can do this, working out is my time and it's hard to find just time for me, My kids keep me motivated, I know they will look up to me and at the end of the day I want them to be proud of what their mom has accomplished in her life. Bodyspace is motivation also, everyone is here to help you get to your goals, just when you feel like giving up Bodyspace is here to cheer you on.
BB Accomplishments:
8th IDFA Classic May 2007
6th Ottawa O.P.A Nov 2008
Forum Signature:
Strive to become the greatness you are
Last Updated: Sep 13, 2008 8:24am

What MALECIA Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 24, 2008 Nov 1, 2008
So this is it, 14 weeks to my goal. I hope I can do this 
Last Updated: Nov 7, 2008 6:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2008 8:53am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 26, 2008 8:53am

Goals:
Main Goal:
Compete
Goal (Overall):
Build the muscle I need in my back, legs and shoulders. Then compete November 7, 2009 and make top 3.
Goal (Long):
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
15%
Upcoming Contest:
Ottawa and Eastern Championships
Last Updated: Nov 2, 2008 11:15am

Members That Inspire MALECIA:
MALECIA does not have inspirational members yet.

BodyAnswers
MALECIA has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2008 11:15am

Videos of MALECIA
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 11:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 11:15am

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Jan 21, 2009 9:26am

It's been a while since I wrote a blog. Since the competition in November I've been quite busy and sad to say slacking in working out. Holidays came and went, moved into a new home and next thing you know time has flown by and I went to the gym once a week at the most(if I made it at all) So I...


Current Supplements:
SciVation Xtend, 30 Servings, Watermelon (338.7g)
Started: Sep 01, 2008
Reason: 
PRECISION CLA
PRECISION CLA

Started: Feb 01, 2009
Reason: 
Last Updated: Nov 2, 2008 11:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 22, 2009 8:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • OXYGEN AND WOMENS HEALTH
Healthy Foods:
  • Spinach (yeah I know)
Cheat Foods:
  • pizza
Supplements:
  • PRECISION ISO-PRO LOW CARB VANILLA  
Last Updated: Aug 13, 2008 1:12pm

Friends (408)









Last Updated: Nov 7, 2008 9:20am

Visitor Comments (520)
[ Leave MALECIA a Comment ]
bodyauditor [ View Profile ]
Jun 9, 2009 10:43am
Hey There Lisa, How're things looking for the top three quest?
ampamp75 [ View Profile ]
Jun 9, 2009 10:41am
hey girl...how's the training been going?....
WaynesWorld [ View Profile ]
Jun 2, 2009 8:55am
Abs are looking sweet Lisa. That's how you know you're working hard. Keep pushing it babe.
more abs Bunit2 [ View Profile ]
Jun 1, 2009 2:04pm
Thx 4 the add
Me right now LAW3 [ View Profile ]
Jun 1, 2009 11:15am
Thanks for the friend add. Best of luck in your preparation for your upcoming comp in november. Take care and have a great week.
Chest KEEPNFIT [ View Profile ]
Jun 1, 2009 8:27am
Doing well, keeping consistant with my workouts. Just started running outdoors last week, well walk/run...
Chest KEEPNFIT [ View Profile ]
Jun 1, 2009 8:16am
Good Morning. Hope all is well. How was the competition last month ?
Covered-decided to save the others for progress pi JustSimply [ View Profile ]
May 24, 2009 9:58pm
So many have already said this, but GREAT ABS!!
dannyp45 [ View Profile ]
May 23, 2009 8:19am
how is training your abs look incredible
Army Strong 1carlose [ View Profile ]
May 7, 2009 8:52pm
Great AB's
katbooher [ View Profile ]
Apr 19, 2009 1:51pm
Good luck with your goals - being a mom of 3 and still making it work - way to go!
camster [ View Profile ]
Apr 8, 2009 4:57pm
eh yo byrd...gimme some of that
acidjazz1911 [ View Profile ]
Apr 7, 2009 11:44pm
now that you are a fitness babe.. u forget your friends...:( LOL just saying hey.
front chest wd3 [ View Profile ]
Apr 7, 2009 10:24pm
love the progress pics you look beautiful
WaynesWorld [ View Profile ]
Apr 2, 2009 1:30pm
Looking good. Keep it up babe.
jennyj242 [ View Profile ]
Apr 2, 2009 7:45am
Great abs :) Good luck with your goals!
trnRgrl [ View Profile ]
Mar 27, 2009 2:22pm
Yeah Shuan seems like a great guy and I have a few friends that said his organization is well run. Where are you competing in May? I'm just west of Mississauga. Where are you?
Alb19732 [ View Profile ]
Mar 27, 2009 8:31am
Love those abs!
HoosierHardGain [ View Profile ]
Mar 22, 2009 8:30am
Your abs are out of this world! Keep up the great work.
trnRgrl [ View Profile ]
Mar 19, 2009 10:55am
Great physique! All the best with your comp in May :) Nice to see another fellow Ontarian on here
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