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in:
MONGO260
19%
bf
230 Lbs.
wt
6'2"
ht
BodySpace Member
MAISENBACH
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Reputation:

Member Since: Nov 21, 2008

Last Visit: Mar 13, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Chino Valley, AZ, US
gym
Anytime Fitness
occupation
Law Enforcment
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Overall Goal
///
Transform My Body
To become inspirational

Progress & Goals

BEFORE
Mar 22, 2012
CURRENT
Nov 11, 2012
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186.3 Lbs.

LEAN BODY MASS

43.7 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Dec 21, 2012
Lbs.
Save
CURRENT BODY FAT
19
%
Dec 21, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-11-27,2008-12-13,2009-04-01,2009-05-13,2010-01-13,2010-02-21,2010-06-17,2010-06-21,2010-06-28,2010-07-07,2010-07-11,2010-09-06,2010-12-27,2011-01-03,2011-01-14,2011-01-19,2011-02-01,2011-09-16,2011-09-19,2011-10-19,2011-11-01,2012-03-21,2012-04-02,2012-04-10,2012-04-14,2012-04-21,2012-04-24,2012-04-29,2012-05-05,2012-05-15,2012-05-21,2012-06-16,2012-06-28,2012-09-14,2012-10-26,2012-12-21
270,260,260,255,260,255,255,253,250,250,246,240,258,253,248,246,242,250,247,245,243,240,245,242,239,241,238,237,239,237,235,230,230,235,230,230
Jul 22, 2012
225 Lbs.
%
2008-11-27,2012-03-21,2012-04-02,2012-04-10,2012-04-14,2012-04-21,2012-04-29,2012-05-15,2012-06-16,2012-06-28,2012-10-26,2012-12-21
18,18,26,25,24,23,22,21,20,20,19,19
Jul 28, 2012
17 %
Lbs.
2008-11-27,2008-12-13,2009-04-01,2009-05-13,2010-01-13,2010-02-21,2010-06-17,2010-06-21,2010-06-28,2010-07-07,2010-07-11,2010-09-06,2010-12-27,2011-01-03,2011-01-14,2011-01-19,2011-02-01,2011-09-16,2011-09-19,2011-10-19,2011-11-01,2012-03-21,2012-04-02,2012-04-10,2012-04-14,2012-04-21,2012-04-24,2012-04-29,2012-05-05,2012-05-15,2012-05-21,2012-06-16,2012-06-28,2012-09-14,2012-10-26,2012-12-21
221.4,213.2,213.2,209.1,213.2,209.1,209.1,207.5,205,205,201.7,196.8,211.6,207.5,203.4,201.7,198.4,205,202.5,200.9,199.3,196.8,181.3,181.5,181.6,185.6,183.3,184.9,186.4,187.2,185.6,184,184,188,186.3,186.3
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LATEST MEASUREMENTS

  • Waist
    41" a loss of 1" in 12 days
    Apr 14, 2012
  • Hips
    44" a loss of 4" in 12 days
    Apr 14, 2012
  • Arms
    17" a loss of 1" in 752 days
    Jan 4, 2011
  • Chest
    45" a gain of 3" in 752 days
    Jan 4, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Day 5 Week 1 Cardio

Today is all about cardio and even though I can't run yet I'm really going to give it all I have, Even if it takes me 2 hours to get the calorie burn I need

Cardio: Treadmill walk @ 3.0mph 

My Nutrition Program View My Full Nutrition Program

Week 1 Day 3

Breakfast: 1 Cup oatmeal, 3 whole eggs

Snack#1: Apple, String Cheese, Flaxseed oil

Lunch: Broiled Tilapia w/ 1 cup rice peas and carrots

Snack#2: 12 large shrimp with lemon juice

Dinner: 3 broiled pork ribs w/12oz of mashed potatos and 1 cup of broccoli

Snack#3 7oz raseberry Jello

My Supplement Program View My Full Supplement Program

MONGO260 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My job is high risk so to be fit is the difference between life and death.

What MONGO260 Is Up To

MONGO260 added a new profile photo.

Dec 9, 2012

MONGO260 added a new photo to his progress photos.

Dec 9, 2012 |
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MONGO260 added a new profile photo.

Oct 30, 2012

MONGO260 added a new photo to his progress photos.

Oct 30, 2012 |
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MONGO260 updated his body fat from 20% to 19%, a loss of 1% in 120 days.

19%
Oct 26, 2012 |
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MONGO260 updated his weight from 235 Lbs. to 230 Lbs., a 5 Lb. loss in 42 days.

230 Lbs.
Oct 26, 2012 |
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MONGO260 is now friends with JackednStacked.

Sep 17, 2012

MONGO260 updated his weight from 230 Lbs. to 235 Lbs., a 5 Lb. gain in 78 days.

235 Lbs.
Sep 14, 2012 |
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MONGO260 is now friends with tkw71.

Aug 11, 2012

MONGO260 is taking Infinite Labs BCAA and one other product as part of his current supplements.

Jul 31, 2012

MONGO260 My externship is going well just need to keep it together for the next 5 weeks and pass my test July 24.

Jun 28, 2012 |
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MONGO260 is now friends with kristianallen.

Jun 28, 2012

MONGO260 is inspired by Naturalgraham4.

Reason: Man I have to know what your shoulder routine is. I would kill to have shoulders like yours. There are no words that would do tou justice keep up the great work.

Jun 28, 2012

MONGO260 updated his body fat from 21% to 20%, a loss of 1% in 32 days.

20%
Jun 16, 2012 |
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MONGO260 updated his weight from 235 Lbs. to 230 Lbs., a 5 Lb. loss in 26 days.

230 Lbs.
Jun 16, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
whisfit
whisfit Good luck at your T-ball games. May 10, 2012 4:48pm
elvictor91
elvictor91 I'm in the mp live shredded one. I weight myself knce a week on Monday's but haven't really seen any weight loss on the scale but I do see physical change May 5, 2012 6:44pm
whisfit
whisfit You've got a lot of potential. Keep your head up and work your ass off and you'll get there. Never, ever give up! May 4, 2012 8:32pm
elvictor91
elvictor91 Thanks for the add bro. Good luck to you too Apr 30, 2012 9:58pm
Z0mbie
Z0mbie Thanks man! I appreciate the support. Keep working hard yourself. Apr 18, 2012 3:58am
RotaMMA
RotaMMA Thank you for the support. We all need to help eachother. Keep us updated on your progress. Your gaining impressive strength. Great job... Sep 21, 2011 2:15pm
edwillis3
edwillis3 Stay on point with your eating, that's the key. Sep 16, 2011 8:53am
Mr.Xrcise
Mr.Xrcise How goes it good brother Mongo!? I have been doing very well and still training like a BEAST! Home have things been going for you? Aug 6, 2011 8:38am
Genieabs
Genieabs Thanks for the add Aug 5, 2011 4:29am
Mr.Xrcise
Mr.Xrcise You are getting there Mongo! Don't give up the dream!! Jun 2, 2011 9:04pm
turbolean
turbolean Hey, don't let those little bumps in the road distract you because I see you finishing this strong. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 17, 2011 3:24am
AForbis
AForbis Yep, 4 weeks, no cheats, not one missed workout. killing it is an understatement, how is your transformation going? Feb 1, 2011 11:03am
AForbis
AForbis you aren't doing this alone, you have the whole group to help you out. Jan 24, 2011 7:33am
lufkinpanther
lufkinpanther Great work! Keep it up!! Jan 14, 2011 10:08pm
HULKSMASH40
HULKSMASH40 Hey, hey thanks much man, how ya been! Jan 6, 2011 4:14pm
lufkinpanther
lufkinpanther Great job my friend! Jan 3, 2011 8:33pm

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