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Overall Goal
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Gain Muscle
I want to achieve and maintain 10% or lower bodyfat, and gain as much lean mass as I can.
Progress & Goals
BEFORE
Dec 30, 2011
CURRENT
Mar 21, 2012
152.2 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
173.5
Lbs.
Feb 22, 2012
CURRENT BODY FAT
12.2
%
Feb 22, 2012
PROGRESS HISTORY
Lbs.
2006-09-04,2006-12-04,2007-07-13,2008-01-03,2008-09-28,2008-10-26,2010-06-29,2010-07-05,2010-09-27,2011-02-28,2011-03-01,2011-06-21,2011-12-30,2012-01-13,2012-01-19,2012-02-22
160.8,152.3,149.6,156,165,170,175,171,170,173,175,167,186,179,177.8,173.5
%
2010-09-27,2011-02-28,2011-03-01,2011-12-30,2012-01-13,2012-01-27,2012-02-22
14,13,12,18,16,13,12.2
Lbs.
2006-09-04,2006-12-04,2007-07-13,2008-01-03,2008-09-28,2008-10-26,2010-06-29,2010-07-05,2010-09-27,2011-02-28,2011-03-01,2011-06-21,2011-12-30,2012-01-13,2012-01-19,2012-02-22
138.3,131,128.7,134.2,141.9,146.2,150.5,147.1,146.2,150.5,154,147,152.5,150.4,154.7,152.2
Programs
My Workout Philosophy View My Full Workout Program
MA5Bergey has not added any program information.
My Nutrition Program View My Full Nutrition Program
MA5Bergey has not added any program information.
My Supplement Program View My Full Supplement Program
MA5Bergey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Generally, all I need to stay motivated is to think of the benefits I will reap from living a healthy lifestyle. I think of how much better I would look with 10% bodyfat and an insane amount of muscle. I think of how my confidence skyrockets with every inch I lose off of my waist. I think of how much cleaner my insides are now that I am eating a cleaner diet; I think of how much my circulation, my strength, my overall health, my posture, my activity have all improved. I think of how I will live a longer life by staying in shape, rather than living a sedentary life fueled only by fast food, food, food, and more food.
Visitor Comments
Aim1230
I've never been in a competition but a future goal is to compete. I'd like to compete in Figure. My short term goal is to finish the 12 week transformation. If I can meet my goals then the next step is to train for a competition. We shall see:)
Feb 9, 2012 1:40pm
turbolean
Hey, you're an inspirational story in the making so continue to keep us updated with your progress. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 17, 2011 12:18am
guest
Oh, Mr. Smiley face! How my heart cries to think that since you were a little boy your daddy's been trying to beat the ugly out of you! Please, Mr. Smily face, don't let it get to you! I see you taking out your anger on girls, but really, it's not your fault you were born without testicles! Someday a nice scientist might grow you a pair, but until then, chin up. Nite, nite and keep your buns tight. :-*
Aug 20, 2009 4:06am
JerG
Hey, tell me if you are going to penn state if you decide to go (i saw your post in that one future/college thread)
It would be cool to workout with somebody who goes on bb.com
Nov 26, 2007 7:33pm
MA5Bergey is now friends with Superfox403.