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Membership Info

Member Since: Aug 30, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 7,284

Forum Posts: 6068
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : M4A1 Widowmaker 100000

Activity

Last Visit: Aug 23, 2008 2:01pm
Last Forum Post: Aug 18, 2008 10:01pm
Last Photo Upload: Apr 15, 2007 11:12am
Last Profile Update: Jul 8, 2008 9:40pm
Last Blog Post: Today, 3:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 0


M4A1 Widowmaker "I want to Improve For A Sport."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Kalamazoo, Michigan, United States
Occupation:	Student
Personal Website:
Gym:	S.W.A.T.
Gym Location:
When I Started:	Jun, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Now these babies tend to heat up so shoot in 3 second bursts. Owe me: -(Supp misc, series bet) wendel34, In the Gym Tim
Last Updated: Nov 18, 2007 12:31pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	39" (99.06 cm)
Weight:	204 lb (92.7 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	20.0 %	Calves:	16.5" (41.91 cm)
Chest:	44" (111.76 cm)	Forearms:	12.75" (32.39 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	53" (134.62 cm)
Hips:	44" (111.76 cm)	Neck:	18" (45.72 cm)
Last Updated: Jul 8, 2008 9:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:	438 lb (199.1 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	485 lb (220.5 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Jul 8, 2008 9:40pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 24, 2007 2:11pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 24, 2007 2:11pm

Videos of M4A1 Widowmaker
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2007 2:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 24, 2007 2:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Bulk Nutrition CEE (bulk - unflavored) Started: Jan 01, 2007 Reason:
	Bulk Nutrition EAA (bulk - unflavored) Started: Jan 01, 2007 Reason:
	SciFit Econo Whey Protein, 5 Lbs., Ice Cream Strawberry Started: Aug 27, 2007 Reason:
Last Updated: Sep 9, 2007 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	I AM IRONMAN
Number Of Posts:	6068 View All Posts
Posts Per Day:	5.50
Last Activity:	Aug 23, 2008 2:01pm
Recent Threads: Just made text size in IE really small posted in Misc. -last reply: 19 days ago Netflix vs Blockbuster - Blu Ray ONLY (reps for good answers) posted in Misc. -last reply: 19 days ago 80 gig PS3s - Anybody know when? posted in Misc. -last reply: 30 days ago In need of some new music (reps) posted in Misc. -last reply: 48 days ago Green Mag...1 hour after eating strict? posted in Supplements -last reply: 65 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ] Quadriceps [ exercises ]
Hobbies:	Snowboarding Lacrosse
Healthy Foods:	Grilled chicken breasts Broccoli Barilla Plus pasta View All 5 Healthy Foods »
Cheat Foods:	Chipotle burritos Mac n cheese Qdoba gumbo
Workout Music:	Adema Linkin Park The Used View All 4 Workout Music »
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Last Updated: Apr 18, 2007 11:34am

Friends (24)

Crunchin Carlos	fblead40	pionex
JamieEason	mule2625	mmmcookiesnmilk
MIH-XTC	nateakabear05	Douglisio

Show All Friends (24) »

Last Updated: May 28, 2008 2:42am

Visitor Comments (12)
[ Leave M4A1 Widowmaker a Comment ]
	TeresaMalia [ View Profile ] Apr 24, 2008 4:44pm Ummm...pretty close....Florida :P
	tone4now [ View Profile ] Apr 21, 2008 11:10am yesterday i started doing shrugs and today my neck is sore as hell. thanks a lot man...thats the first time ive worked my traps that hard. definitely adding that one to my neck day.
	Thaigga [ View Profile ] Jan 30, 2008 6:01pm Thats a nice ****in deadlift
	ctbeis [ View Profile ] Jan 24, 2008 10:59am Was your profile picture taken at SWAT??? I used to go to school in K-zoo...
	sword_ [ View Profile ] Oct 29, 2007 1:19pm I admire your strength stats. Keep it up!
	Brenna~ALRI [ View Profile ] Oct 10, 2007 6:32pm Well I can guarantee that this Brenna is way better!.. jk.. I knw I have still yet to meet anothr Brenna, but if I do she better be hold'n down the name proper!..B
	jacked in MI [ View Profile ] Oct 4, 2007 11:01am Hey fellow Michigander, way to pack on the mass! Keep training strong and cutting up for Halloween. -Jeff
	Ripasaurus [ View Profile ] Oct 1, 2007 4:47pm nice gains. that's what I'm trying for. keep gettin' huge!
	kag808 [ View Profile ] Sep 26, 2007 4:04pm Thanks so much for the add! :)
	Kataxu [ View Profile ] Sep 20, 2007 1:49pm nice stats
	Tromboner45 [ View Profile ] Sep 11, 2007 8:26pm That's a good f*cking deadlift. You've got 20 lbs on mine right now.
	shane130 [ View Profile ] Apr 22, 2007 5:00pm that tattoo is sweet. one of my teammates has 1 that says "a rare breed" above the 2 sticks

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