Last Visit: Yesterday, 10:27pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 17, 2009 3:29am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I don't want be ripped just a toned sizalbe appearance.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
PAUL
Sex:
Male
Age:
28
Location:
Japan
Occupation:
United States Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
I've always been a big guy and when I when I left Korea I had the Budwiser beer gut and needed to pass my pt test, so from then on I've been trying to pass my pt test all the time while still sustaining my size.
Why I Love It:
I love being big and sexy, I like to know that if the situation comes up I can pull two wounded soilders out of a combat zone on my own, being my size and having my strenght allows me to better at my job inserving in the US Armed Forces
How I Stay Motivated:
We really don't have a choice it's either pass or get out.
BB Accomplishments:
Barbell Shoulder Shrugs 550lbs three times at a 10 sec hold when pulled up
I don't want be ripped just a toned sizalbe appearance.
Goal (Long):
Well I want to sustain my big size, increase my strength while still focusing on my love handels and stomach, basically have kind of look like the incrediable hulk without the 15 pack, big, strong but still very able to run at medium speeds.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: May 31, 2008 9:30pm
Members That Inspire M1ch%40el6:
M1ch%40el6 does not have inspirational members yet.
What type of nutrition plan are you currently following? Give full details.
23-3000 cal a day, mostly protein and fiber, being military it's hard sometimes to really follow a certain diet plan, instead I just try and I say try to maintain a healthy intake of food, I don't always sucseed sometime I falter but I try my best to stay steady23-3000 cal a day, mostly protein and fiber, being military it's hard sometimes to really follow a certain diet plan, instead I just try and I say try to maintain a healthy intake of food, I don't alw...more
- Updated Dec 22, 2008 5:21pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle milk non and pre made
- Updated Dec 22, 2008 5:18pm
What is the best type of protein for you?
Other
Why is this type of protein best?
Muscle milk is by the far the best tasting, you can drink a pre made one and like and not fill discused to whatever, plus it's the only one I know of that you can get 60 grams of protein from and taste goodMuscle milk is by the far the best tasting, you can drink a pre made one and like and not fill discused to whatever, plus it's the only one I know of that you can get 60 grams of protein from and tast...more
